• Try not to shower straight after being in the sun as this removes the sebum where Vitamin D is being made.
  • Small daily periods of sun exposure of around 10-15 minutes without sunscreen helps provide your body with Vitamin D.
  • Did you know that Magnesium can help relieve muscle aches?
  • Remember to eat your green leafy vegetables for a good calcium source.
  • Remember to take your Vitamin D to help your immune system.
  • Beta-glucans help get your cholesterol levels back to normal.
  • Xylitol chewing gum has been shown to reduce dental plaque.
  • Help your energy levels with Vitamin B12.
  • Try to eat as many different coloured foods as possible.
  • We love quinoa - a great source of protein!
  • Eating small amounts of the right type of foods regulary will help balance your blood sugar levels.
  • Try adding some blueberries and chia seeds to live plain yogurt for a tasty and healthy snack.
  • Are you getting enough healthy fats? Good sources are -avocados, olive oil, oily fish, and nuts.
  • Don't forgot pulses such as chickpeas, puy lentils, cannellini beans, quinoa and buckwheat are good sources of protein.
  • According to Allergy Research 45% of us suffer from some sort of food intolerance.
  • Try juicing vegetables for a great tasting healthy drink
  • Try adding lots of ginger to fresh juices and cooking for extra flavour and for its health benefits.
  • Add ground flaxseeds to your breakfast! Flaxseeds are one of the richest plant sources of Omega 3 fatty acids.
  • Red and Green Hot Chili Peppers are really high in Vitamin C. Add them to your food for some extra zing!

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What Are Drug-Nutrient Interactions?

What Are Drug-Nutrient Interactions? 
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Body chemistry & health

Your body functions because millions of chemical reactions are constantly going on inside you. Everything that you eat and drink influences those reactions, including foods, drinks, and drugs.

Medicines are manufactured to help correct the body’s chemistry when irregularities are caused by illness or genetic makeup. When the body isn’t working properly, drugs can often replace a missing chemical, block an unwanted reaction, or enhance a desired reaction

Using medicines with vitamins & herbs (RxAnswers)

When a nutrient or herb influences the effect of a drug—either positively or negatively—or when a drug influences the effect of a nutrient or herb, it’s known as an “interaction.”

  • An example of a good result of an interaction might be when a person taking the drug fluoxetine (Prozac) also takes the nutrient folic acid. This combination may increase the drug’s effectiveness.
  • An example of a bad result of an interaction might be a person taking the herb St. John’s wort while taking the drug digoxin (Lanoxin), as the herb may reduce drug absorption, resulting in lower blood levels of the drug than are needed.

Types of interactions

Aisle7 provides interaction information for drugs, nutritional supplements, herbs, and specific foods. Medications are indexed alphabetically by their generic and brand names. The summary table lists supplements, herbs, and foods that may interact with the medicine in one or more of the following ways:

Beneficial

Replenish Depleted Nutrients:This medication may deplete this substance from the body or interfere with how it works; extra intake may help replenish it.
Reduce Side Effects:This substance may help reduce the likelihood and/or severity of a potential side effect caused by the medication.
Support Medicine:This substance may help this medication work better.

Adverse

Potential Negative Interaction:When taking this medication, avoid this substance, as the combination may cause undesirable or dangerous interactions.
Reduces Effectiveness:When taking this medication, avoid this substance as it may decrease the medication's absorption and/or activity in the body.

Check

Explanation Required:When taking this medication, read these details and discuss them with your doctor or chemist before taking this substance.

Click on any substance in the table to see further details, references, and the science strength.

Frequently Asked Questions

How do I know if my drug is causing an interaction?

Usually a person does not know that a drug is depleting a nutrient until the body shows symptoms of deficiency. In some cases, your doctor might run blood tests to check whether nutrient levels are low. For example, people taking the diuretic furosemide should have potassium and magnesium blood levels monitored regularly to detect depletion.

You might notice a bad interaction if your drug stops working as effectively or if you develop unwanted symptoms when you begin taking a new nutrient or add a new food to your diet. Similarly, you might notice a beneficial interaction if your drug starts working better after adding a new food or nutrient.

As natural substances, are herbs and vitamins safer than drugs?

Herbs and vitamins are not necessarily safer just because they are natural. Some might produce unwanted side effects when a person takes too much. And if you are taking medications, you should always check with your doctor or chemist before taking new herbs or nutritional supplements.

When nutrients are depleted, are supplements the only way to replace them?

Though supplements are more commonly used than foods to replace depleted nutrients, certain foods may also work. For example, people who need to replace potassium might choose to eat more bananas or other fruit when trying to correct or protect against a deficiency.

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Information expires June 2014.