Fertility & Reproduction
For optimal fertility, it’s important for both partners to be in the best of health. This includes getting enough of the right vitamins and minerals. Zinc is one of the most important of these, as it has a direct role in fertility and reproduction; and selenium is particularly important for healthy sperm production in men. But we also have to think about nutrients needed for ...Read more normal cell division – including iron, magnesium, vitamin B12 and vitamin D; nutrients to support our energy, such as B vitamins and vitamin C; and of course folate (folic acid) for normal tissue growth during pregnancy.