There’s nothing more attractive than a brilliant smile. Having healthy teeth and gums is not only important for our appearance, but for our overall health and wellbeing too.
As dentists have always told us, good oral hygiene with regular brushing and flossing is fundamental for healthy teeth and gums, as is minimising consumption of sugary foods and refined ...Read more carbohydrates. In addition, certain minerals and vitamins play an important role. These include calcium, magnesium and vitamin D; and also vitamin C, which is needed to produce collagen for healthy gums and teeth. As well as a healthy diet, taking a daily supplement containing some or all of these nutrients may help to maintain your pearly whites!