Male Sexual Wellbeing

We understand that it is common for men to at some point feel they could improve or enhance their sex life and performance. This may be to do with lacking energy and vitality for longer sexual sessions, or to help with male erection and sustaining it.

Adequate nutrients in the diet and specific supplements may assist with more physical issues as well as those more ...Read more ‘mind’ based. It is normal for men to suffer from performance anxiety and some products are designed to help relax and reassure men. Others may find they lack the stamina due to stress or tiredness in life and this is a common complaint from men of all ages. Therefore we recommend improving adrenal health using specific supplements as well as a good diet, an all round multi vitamin and mineral and a vitamin B complex.

Siberian Ginseng is a key herbs used (Eleutherococcus Senticosus) for men as well as American Ginseng – to support sexual function, libido, ease stress in life, revive a tired body and increase all round stamina and ‘zest’.

Arginine increases vascular function (dilates blood vessels and promotes circulation) due to being a precursor to nitric oxide. This can help to dilate the blood vessels chiefly in the penis. Nitric oxide the key ingredient in the pharmaceutical drug, Viagra. Higher Nature Arginine is useful as a long term product with fewer side effects than the drug Viagra.

At Nutri centre we sell the natural Viagra alternative, called ‘Viapro’ (which may be used just hours before sexual relations). Viapro contains the amino acid, L-Arginine to help increase blow flow. This may help to improve an erection and its lasting capacity. Viapro also contains the herbs saw palmetto and sarsaparilla which may help to support male sexual performance and overall sex drive. Viapro was tested in clinical trials for safety and effectiveness. Users found a marked improvement in their erections and sexual intercourse experience. Please check if suitability of this product if on prescription medication.

‘Prelox’ (by Pharma Nord) contains the natural ingredients L-Arginine (an amino acid) and the antioxidant, Pycnogenol (from pine bark). These two special ingredients work to promote and stimulate blood flow to the penis and surrounding groin area – the aim being to encourage or help to sustain an erection. The pycnogenol may also support general good health because of its antioxidant abilities. Prelox has been well researched; and in trials men found improvement in their erectile quality. Please check if suitability of this product if on prescription medication.

Horny Goat weed is good for boosting libido in men and is the herb Damiana.

Lifestyle

Exercise is really important – as it keeps a healthy supply of blood pumping around the body. It is also a way of dealing with stress and general apathy/lack of desire and motivation – which can lead to low libido. We release lots of ‘happy hormones’ when we exercise. Excess weight in men is correlated with low libido – and those that lose weight often find it returning.

A healthy diet is really important – one that is especially rich in protein, nuts, seeds, fruit, vegetables and fibre. Protein is key, as we so often over-eat on carbohydrates and miss out on essential amino acids from protein which can promote libido – especially L- arginine. Fruit and vegetables will increase your B-vitamin intake to give you more energy and help to keep male hormones balanced. Make sure you drink plenty of water and try to reduce alcohol, caffeine and sugar intake.  

Keep your nervous and adrenal system balanced to avoid being overwhelmed with stress and fatigue which can cause a decline in libido. Use herbs such as Siberian Ginseng, Rhodiola, Astragalus and Ashwaganda. Also consider yoga, tai chi and relaxing activities such as gentle walking.

Always see your GP if you have any concerns. Men can suffer from low testosterone for example and this can effect libido – but once assessed is generally easy to treat. Zinc is important for supporting testosterone levels.