Sleep Support

Some children may suffer from being ‘over-bouncy’ or hyperactive. This may also be connected to behavioural problems. Therefore parents may be looking for supplements to assist with soothing and calming children so they are better able to enjoy everyday activities, behave well at home and at school and be able to learn and develop better.

Some families may find it ...Read more difficult to get children into bed on time and this may lead to stressful evenings for everyone all round. Some herbs such as chamomile or Californian poppy may be used safely to calm and soothe ‘hyper’ children. We never recommend herbs like valerian, as this would be unsuitable for a child.

Magnesium is important for all growing children and some companies will provide a dose based on the child’s age. Magnesium helps to relax the mind and body and may have a calming effect on mood and behavior. Even if children eat a balanced diet, extra magnesium may still be very beneficial and safe to use as an extra supplement. It is best given at evening time, to calm the child for bedtime and to promote a good night’s sleep.

Fish oils are important for all children – especially if this is not obtained through eating fish (some children are fussy or dislike fish). Fish oils have been shown in studies to support the brain and mood of children, making them more receptive to learning, improving their ability to concentrate and generally more pleasant in behavior. Fish oils for kids are disguised with flavors such as orange or berry to make them easier to take. For those children on a strict vegetarian or vegan diet, we also sell flax seed oil (some are also flavored).

Flower essences, specifically made for children (for example, children who suffer from nightmares or worry) are available and can be used at any age very safely.

Some children may have specific issues such as dyslexia, dyspraxia, autism and aspergers – so may need further more individual nutritional assistance. Our team of Nutritionists can advise on this.

Please call our nutritional team to find out the correct dose for your child, before you use any products.