Skin Problems

Skin problems can include acne, eczema, and psoriasis amongst others.

Acne – this can be an embarrassing and traumatic condition.  If you suffer from acne then there is a string possibility that your liver has become a little overloaded, your body has become very toxic and your skin is showing the signs of this imbalance.  You may benefit ...Read more from taking a liver support supplement.  There are certain nutrients that may help with spots and acne.  Vitamin A, for instance, helps cells reproduce normally and are needed to ensure that skin generation is healthy.  Vitamin C helps with the production of collagen and has immune enhancing properties and helps with skin healing.  Saw Palmetto may help both men and women maintain normal testosterone levels.  The Nutri Centre also sells excellent natural topical products.

Eczema - The term eczema literally means "to boil over", which well describes the irritation and inflammation of the skin, associated with this condition.  Trigger factors could include – a family history, food intolerance, leaky gut, stress, low immunity, depleted “friendly” bacteria, and increased histamine production.  It may be sensible to start with a course of probiotics as there is good research to showing that people are less likely to suffer eczema if they have a healthy amount of good bacteria.  This is because healthy bacteria may help improve digestion and reduce any immune response.  Omega 3 fish oils may help relieve itching and inflammation.  Make sure you use a natural emollient to help keep the skin soft, supple and moisturised. 

Psoriasis can cause extreme discomfort, itching and unsightly patches of red scaly skin. The skin disorder is believed to be hereditary, with approximately one-third of sufferers having family members who also exhibit symptoms of psoriasis. However you may be able to combat the condition with home psoriasis treatments including improved nutritional habits, vitamin and mineral supplements, and psoriasis herbs.

Dietary changes that may help in cases of psoriasis include eliminating alcohol, simple sugars, foods high in acid and fat, and any foods that are known allergens.
•    Omega 3 fatty acids, particularly fish oil supplements, have been proven to help psoriasis symptoms in clinical trials.
•    Vitamins B12 and E and folate supplements have reduced symptoms of psoriasis.
•    Several studies have suggested that zinc is effective in treating psoriasis. 
•    Selenium seems to alleviate the symptoms of psoriasis, as indicated in several studies.
•    Milk thistle stops the breakdown of substances that contribute to psoriasis. Some herbal practitioners suggest tea or tincture made with milk thistle to help alleviate the symptoms of psoriasis.

The Nutri Centre Nutritionists