Prostate Support

The prostate gland, located just below the bladder, is approximately the size of a walnut.  It wraps around the urethra (ie the canal that carries urine out of the bladder).  The prostate generates seminal fluid, which is essential for the survival of sperm.  This important gland also lubricates the urethra to prevent infection and promote sperm flow.

Because the ...Read more prostate is so close to the urethra, urinary difficulties are typically the key symptoms of BPH (benign prostatic hyperplasia) and other prostate problems.  

Prostate disease can be serious and it is vital to consult a physician for an accurate diagnosis.

SYMPTOMS AND SIDE EFFECTS

When a man ages, his testosterone levels typically decrease, and his levels of estrogen, luteinizing hormone (LH), follicle-stimulating hormone (FSH) and prolactin all increase.  LH, FSH and prolactin are pituitary-gland hormones that lead to increased testosterone levels in the prostate.  Once that occurs, an enzyme called 5-alpha-reductase converts the testosterone to DHT, a more potent and destructive version of this hormone.  DHT leads to the development of BPH.  The higher levels of estrogen frequently found in older men are thought to block the clearance of DHT from the prostate gland.  

BPH is characterised by the following symptoms, difficulty in starting to urinate, increased urinary frequency, night time trips to the bathroom, and reduced force and volume of urination.  Sleep deprivation is common among men with BPH.

BPH is not inevitable.  In addition to dietary and lifestyle factors, specific nutrients and herbs may help reduce the risk of developing an enlarged prostate.  The most widely used plant extract for BHP symptoms is saw palmetto berry (serenoa repens).  Several clinical trials have shown that saw palmetto berry extract is an effective alternative treatment for BPH.  Saw palmetto berry extract reduces inflammation and stops the prostate cells from multiplying – the action responsible for BPH. It blocks the activity of 5 alpha-reductase.  In this way it interferes with the conversion of testosterone into DHT, thereby protecting the prostate gland from enlargement.  

Other herbs known to relieve BPH symptoms include pygeum, flower pollen extrac, lycopene, uva ursi and stinging nettle.  


The ideal mens health program includes a balanced diet and consistant exercise.  Research has confirmed that diet and lifestyle negatively or positively influence health.  Lifestyle and dietary guidelines to follow for optimum male health may include –

•    Reduce or eliminate intake of beer and other alcoholic drinks.  They  negatively affect male health, especially the prostate gland.
•    Limit exposure to dietary and environmental toxins.  Read labels and avoid preservatives, additives and artificial ingredients.  Pesticides have also been linked to prostate problems and other illnesses.
•    Give up smoking.
•    Eat plenty of fresh fruits and vegetables and add more fibre to your diet.
•    Exercise regulary.  Physical activity is critical to overall health and well-being.
•    Limit intake of sugar and saturated fats, while increasing polyunsaturated fats such as olive oil, flax and fish oils.
•    Reduce negative stress in your life