• Try not to shower straight after being in the sun as this removes the sebum where Vitamin D is being made.
• Small daily periods of sun exposure of around 10-15 minutes without sunscreen helps provide your body with Vitamin D.
• Did you know that Magnesium can help relieve muscle aches?
• Remember to eat your green leafy vegetables for a good calcium source.
• Remember to take your Vitamin D to help your immune system.
• Beta-glucans help get your cholesterol levels back to normal.
• Xylitol chewing gum has been shown to reduce dental plaque.
• Help your energy levels with Vitamin B12.
• Try to eat as many different coloured foods as possible.
• We love quinoa - a great source of protein!
• Eating small amounts of the right type of foods regulary will help balance your blood sugar levels.
• Try adding some blueberries and chia seeds to live plain yogurt for a tasty and healthy snack.
• Are you getting enough healthy fats? Good sources are -avocados, olive oil, oily fish, and nuts.
• Don't forgot pulses such as chickpeas, puy lentils, cannellini beans, quinoa and buckwheat are good sources of protein.
• According to Allergy Research 45% of us suffer from some sort of food intolerance.
• Try juicing vegetables for a great tasting healthy drink
• Try adding lots of ginger to fresh juices and cooking for extra flavour and for its health benefits.
• Add ground flaxseeds to your breakfast! Flaxseeds are one of the richest plant sources of Omega 3 fatty acids.
• Red and Green Hot Chili Peppers are really high in Vitamin C. Add them to your food for some extra zing!