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Brilliant bees make some amazing substances to help us stay fit and well. Honey is perhaps the best known bee product: as well as providing us with a delicious and nutritious alternative to refined sugar, some honeys may have anti-bacterial properties, helping to support our natural defences. Bee pollen is said to be a ‘complete food’ containing most of the nutrients we need, ...Read more including all the B vitamins and high-quality, easily absorbed protein. Royal jelly is the food of the Queen Bee and is thought to be responsible for their longer lives and greater stamina. And propolis is a resinous substance collected by bees from the buds and bark of certain trees and plants that is said to have anti-bacterial and anti-viral activity.