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B vitamins are a group of water-soluble vitamins that work together in the body. They act as ‘co-enzymes’ – substances that are needed by enzymes to carry out chemical reactions throughout our body. The various B vitamins have roles in energy production, immune system, nerve health, building healthy red blood cells and even in cell division. Because they are water-soluble, B ...Read more vitamins are not stored well in the body and it is especially important to get a good daily intake to meet your needs.