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CoEnzyme Q10

What is Coenzyme Q10?

Coenzyme Q10 – also known as Co Q10 – is a substance that’s present in virtually all our cells. It is not classed as a vitamin, because our body can make its own; but it works like one, participating in chemical reactions inside our cells. 

Most of our Co Q10 is found in the mitochondria of our cells – the ...Read more energy-producing factories. It helps to produce a substance called ATP, which our cells use as an energy source. 

Where can I get Co Q10?

As well as the Co Q10 that our body makes, we can get small amounts from foods – mainly meat and fish. But the levels in foods are tiny compared to what we should be producing in our own body, and cannot fulfil our body’s needs in a situation where we’re not making enough of our own Co Q10. For this reason, some people choose to take a coenzyme Q10 supplement if they need extra support, as supplements can provide more effective levels than foods.

How do I choose a Co Q10 supplement?

Coenzyme Q10 usually comes as capsules or tablets, with a few options available in liquid form. Because Co Q10 is fat-soluble, it may be better absorbed in an oil base in a softgel capsule or a liquid, compared to a dry tablet form. Some capsules or liquids provide coenzyme Q10 in an emulsified oil base, which may be even better for absorption. 

In addition to the physical form (capsule, tablet etc.) you can also find a choice of two different types of Co Q10. The standard type found in most supplements is ubiquinone. The other type is ubiquinol. In chemical terms, ubiquinol is the ‘reduced’ form of Co Q10, meaning carries electrons that it can donate to other molecules; it is ready to work in our body. Ubiquinone is the ‘oxidised’ form, meaning it has to be converted by our body back to the ubiquinol form before it can work. For this reason, ubiquinol may be a more effective form of coenzyme Q10.Dosages of both standard Co Q10 and ubiquinol typically range from 30 mg to 200 mg. You might choose 30 mg Co Q10 for gentle support or for maintenance purposes, but take up to 100 or 200mg for more intensive support. 

If you would like help choosing a coenzyme Q10 supplement, or if you are taking any prescribed medication, give our nutritionists a call on 0345 2222 828 (option 3). 


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Beyond CoQ10 200mg UbiquinolNatures Plus SKU NP49567Beyond CoQ10 200mg Ubiquinol

Quantity: 60 Softgels

Price:$137.07
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Bio Active Q10 100mg UBIQUINOLPharma Nord SKU PND3392420Bio Active Q10 100mg UBIQUINOL

Quantity: 60 Capsules

Price:$73.82
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Bio Active Q10 100mg UBIQUINOLPharma Nord SKU PND3392438Bio Active Q10 100mg UBIQUINOL

Quantity: 150 Capsules

Price:$149.23
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Bio Active Q10 30mg  UBIQUINOLPharma Nord SKU PND3392404Bio Active Q10 30mg UBIQUINOL

Quantity: 60 Capsules

Price:$30.62
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Bio Active Q10 30mg  UBIQUINOLPharma Nord SKU PND3392412Bio Active Q10 30mg UBIQUINOL

Quantity: 150 Capsules

Price:$61.25
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Bio Quinone Q10 Gold 100mgPharma Nord SKU PND2120335Bio Quinone Q10 Gold 100mg

Quantity: 60 Capsules

Price:$58.11
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Bio Quinone Q10 Gold 100mgPharma Nord SKU PND2596112Bio Quinone Q10 Gold 100mg

Quantity: 150 Capsules

Price:$117.81
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Bio Quinone Q10 Super 30mgPharma Nord SKU PND0371716Bio Quinone Q10 Super 30mg

Quantity: 30 Capsules

Price:$13.97
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Bio Quinone Q10 Super 30mgPharma Nord SKU PND0915504Bio Quinone Q10 Super 30mg

Quantity: 60 Capsules

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Bio Quinone Q10 Super 30mgPharma Nord SKU PND0915512Bio Quinone Q10 Super 30mg

Quantity: 150 Capsules

Price:$43.97
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Co Enzyme Q10 200mg With MCTViridian Nutrition SKU VDN368Co Enzyme Q10 200mg With MCT

Quantity: 30 Veg Capsules

Price:$65.97
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Co Enzyme Q10 30mgQuest SKU QUE601626Co Enzyme Q10 30mg

Quantity: 30

Price:$14.91
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Co Enzyme Q10 30mgQuest SKU QUE601627Co Enzyme Q10 30mg

Quantity: 60

Price:$27.48
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Co Enzyme Q10 30mgHealth Plus SKU HPL433Co Enzyme Q10 30mg

Quantity: 60 Veg Capsules

Price:$25.06
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Co Enzyme Q10 30mg (softgel)Health Plus SKU HPL130Co Enzyme Q10 30mg (softgel)

Quantity: 60 Capsules

Price:$23.49
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Co Enzyme Q10 60mgHealth Plus SKU HPL583Co Enzyme Q10 60mg

Quantity: 30 Veg Capsules

Price:$25.06
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