Evening Primrose Oil
What is Evening Primrose Oil?
Evening Primrose oil is oil made from the seed of the Evening primrose plant. Native Americans used the seed, leaves and roots as food. It is an omega 6 oil (polyunsaturated fatty acid), which provides GLA (Gamma Linolenic Acid). Today Western culture normally associates Evening Primrose oil with females and reproductive ...Read more health.
What does Evening Primrose Oil do in the body?
Evening Primrose Oil contains omega 6 polyunsaturated fatty acids. These may support a normal hormone balance. Unbalanced hormones are indicated in a lot of woman’s reproductive health problems.
Evening Primrose oil is also used for the skin and it may maintain skin health and healthy dermal and connective tissue.
Why do I need Evening primrose oil?
Having enough good quality fats in your diet is essential for good health. Every cell in the body requires fat, as well as many hormones and enzymatic processes, especially the cells in your brain and skin. Your body can not make omega 6 fats itself, so it is essential that you acquire them through food or supplementation.
We often hear about the importance of omega 3 fats; however omega 6 fats are important too. Omega 6 needs to be in balance with omega 3 at a ratio of 2:1. Evening primrose oil offers and high quality omega 6 fat as gamma-linolenic acid that has not been denatured by cooking.
Evening primrose oil is also often found in oil blends that are designed for brain health.
How do I take Evening Primrose oil?
Evening primrose oil can be taken orally via capsules or liquid. It is also often found in oil blends as well as on its own.
Evening Primrose oil can be used topically on the skin, rubbed into problem areas such as dry skin or scars.