• Try not to shower straight after being in the sun as this removes the sebum where Vitamin D is being made.
• Small daily periods of sun exposure of around 10-15 minutes without sunscreen helps provide your body with Vitamin D.
• Did you know that Magnesium can help relieve muscle aches?
• Remember to eat your green leafy vegetables for a good calcium source.
• Remember to take your Vitamin D to help your immune system.
• Beta-glucans help get your cholesterol levels back to normal.
• Xylitol chewing gum has been shown to reduce dental plaque.
• Help your energy levels with Vitamin B12.
• Try to eat as many different coloured foods as possible.
• I love my green tea every morning -healthy and delicious!
• Remember to add spices to your cooking as much as possible to take advantage of their great health benefits.
• Pinot Noir or Spanish reds are the best wines to drink due to their high resveratrol content!
• It's asparagus season. We love them not only for their delicious taste but also as a great source of fibre and protein.
• Remember to eat AT LEAST 3 portions of vegetables today.
• Did you have breakfast today? Make sure it contains some form of protein.
• Try spreading a little vaseline inside the nostrils to act as a banner to help trap spores and pollen before you inhale them.