NutriCentre Blog
Christmas Party

How to Drink Sensibly this Holiday Season & Avoid a Hangover!

As a special gift our Nutritionists have written a piece on how to drink sensibly this holiday season and avoid a hangover! You’re welcome… Christmas is a time of endless social events and parties. But when the fun involves ... Read more


Eight foods to aid digestion

Are you feeling bloated, bunged up or suffering from indigestion? Here are our top foods that you should be eating to give your digestive system some natural TLC. Ginger The humble ginger root has long history of use for supporting digestion. ... Read more


Alcohol – What’s in Your Glass?

We’re fast approaching the Christmas and New Year party season, which will often include plenty of alcohol consumption. Aside from this, many of us may enjoy a glass of wine or a beer out with friends on the weekend. This may also creep into ... Read more


Warm up with winter spices

As winter starts to set in and the temperature dips, many of us begin to crave warming foods. Try adding the following spices to soups, stews or smoothies, or using them to make flavourful teas – they are a great way to warm up your body ... Read more


Can protein help you get into that little black dress?

We all want to look fabulous for the upcoming party season. But the cold, dreary days can often have us reaching for carbohydrate-rich comfort foods and sugary treats, which start to pile on the pounds even before the festivities begin. To ... Read more


How to keep healthy in the lead up to Christmas

The lead up to Christmas can be full of fun with presents to buy, food to relish and Christmas parties to enjoy. In all that excitement it can be hard to find the time (and inclination) to keep healthy. Here we talk about some common problems ... Read more

Nutritional food label

Reading food labels: A Nutritionist’s Guide

When you’re shopping, how much attention do you pay to food labels? If you eat mainly whole foods and make all your meals from scratch, then you know what goes into your food. But processed and packaged foods – which include ready meals, ... Read more


Top ten uses for healthy oils

As you probably know, not all fats and oils are bad – in fact, some are very beneficial for our health. Cold-pressed flaxseed, chia, hemp and pumpkin seed oils are great ways to get your essential omega-3 and -6 fatty acids. Coconut oil is ... Read more


Go barmy for Brussels sprouts!

Why we should all love them… Boring? Bland? Bitter? Brussels sprouts often attract this type of criticism, despite being a standard fixture of the traditional Christmas dinner. Some people will never be converted to Brussels sprouts (a true ... Read more


Future Webcasts

On Wednesday evenings there are free talks in the NutriCentre Bookshop from 7pm to 8.30 pm (approx).  No need to book!   Just bring yourself (and a friend) along! The NutriCentre Bookshop, 7 Park Crescent, London W1B ... Read more