3 Reasons a B Complex May be What You Need

The B complex vitamins are the combination of the B vitamins together. These include thiamine (vitamin B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal phosphate (B6) or pyridoxal-5-phosphate (P-5-P form of B6), folic ... Read more


10 foods high in copper

Copper is a mineral that is essential to human health. It plays many roles within the body, and is particularly known for its benefits with beauty. Copper needs to be in balance with zinc in the body. Consuming foods that have copper in such ... Read more


9 foods high in Potassium

Potassium is one of the most abundant minerals within the body. It is essential for a number of functions within the body, and without it we wouldn’t exist. Potassium works in balance with sodium (salt). When this balance is upset, we start ... Read more


7 foods high in biotin for your hair

Biotin, which is also known as vitamin H, Co enzyme R and vitamin B7 is a vitamin that belongs to the B vitamin group. Biotin is well known for its role in beauty, especially hair. Biotin is water soluble, meaning that it is washed out of the ... Read more

green tea

5 Benefits of green tea supplements

We have all known for quite a while that drinking green tea is beneficial for our health, however it’s sometimes a struggle to consume the amount of tea you would need to reap all of green tea benefits. This is where taking a green tea ... Read more


What are the symptoms of an iodine deficiency?

Iodine is an essential mineral that we must consume through food or an iodine supplement to maintain good health. Iodine is found in seaweed, cod, dairy products, garlic, lima beans, mushrooms, oysters, sunflower seeds, iodised salt and of ... Read more


Why do people take Biotin for hair?

Biotin is a one of the B Vitamins, also known as Vitamin H or Co enzyme R. It’s a water soluble vitamin, meaning it’s not stored in the body. Biotin has many functions in the body but it’s probably best known for its benefits for hair ... Read more


5 Benefits of zinc supplements for your skin, hair and nails

Zinc is an essential mineral used by the body in many different processes and a zinc supplement can be a great way to increase our levels. It has many benefits such as supporting our immune system to function optimally, contributing to bone ... Read more

calcium defficiency

What are the symptoms of a calcium deficiency?

Calcium is a mineral that is found in a wide range of foods such as almonds, broccoli, bone meal, egg yolks, green leafy vegetables, molasses, sardines, soybeans and turnips. Calcium is most famous for being in dairy products; however this is ... Read more


5 Benefits of Aloe Vera juice for your diet

Aloe Vera juice, made from pressed Aloe Vera leaves. It makes a delicious and nutritious addition to your diet, and may provide you with therapeutic benefits. Aloe Very is a very hardy plant, and typically thrives in dry and hot habitats such ... Read more