Take a look at The Nutri Centre's shop
Vitamin B12 is one of the B complex vitamins. The main food sources of B12 are animal foods: meat, fish, dairy products and eggs; very little is found in vegetables, grains and other plant (vegan) foods. We also make some B12 in our own body ... Read more
This is perfect for a quick and healthy breakfast or snack. Tastes delicious and is also really good for you. Ingredients 1 Cup almond milk or coconut milk ¼ Cup Chia seeds ¼ Cup honey, agave, or coconut palm sugar (more or less to ... Read more
This light fresh summer salad is great for entertaining. Ingredients 3 Thick slices of sourdough bread or gluten free bread, roughly cut into ¾ -1 inch cubes 2 Tbsp of extra virgin olive oil 6 Ripe tomatoes cut into wedges 1 Small red ... Read more
You’d expect a healthy tea to be unpalatable. Surely a spoonful of sugar is needed to make a tea truly delicious? Not so, though many herbal teas do include sugar, artificial sugar or fruit sugars, it is perfectly possible to create a ... Read more
We’ve all heard that Green Tea is good for you, but most of us don’t know why. The Daily Mail have written a great article on “Why Green Tea is so Healthy” and we had to share it with you. Read the full article on Daily ... Read more
Read our Nutritionist, Lorna Driver-Davies’ comments on Sugar Cravings featured on the Female First website. You can read the full article here Read more
Kale is super trendy at the moment and with good reason! Its jam packed with health benefiting nutrients. Kale is rich in beta carotene, vitamin K, vitamin C and calcium. In addition it’s a great source of lutein and zeaxanthin, ... Read more
As Beautiful As An Oil Painting Using Facial Oils To Combat The Signs Of Ageing. Many women love the luxurious feel of high quality oils on their skin, smoothing away the fine lines and restoring a lush, nourished complexion. Do facial oils ... Read more
On Wednesday evenings there are free talks in the Nutri Centre Bookshop from 7pm to 8.30 pm (approx). No need to book! Just bring yourself (and a friend) along! The Nutri Centre Bookshop, 7 Park Crescent, London W1B ... Read more
CRAZY FOR KELP People have been using Kelp for thousands of years as a brilliant body-booster. It is packed full of vitamins and minerals, particularly iodine and potassium. Iodine deficiency is very common in our diets, but your body ... Read more
