Grilling at summer weekend

Summer barbeque recipes – with a twist!

We love barbeques. We also love coconut, especially coconut oil for its healthy properties and its delicious taste. But we bet you never thought of putting the two together. Add a tropical twist to your barbeque this summer with these recipes ... Read more

Healthy Quiz

Are you running the London marathon this year?

Here are some top nutrition tips to help you perform at your best. 1. Hydration is Key to Success. From the start of your training you should now be accustomed to drinking water in small amounts throughout the day and taking water with you on ... Read more


Excellent Easter Eggs!

Coming up to Easter we are bombarded with images of Easter Eggs and bunnies, lambs and baby chicks. The word Easter comes from the Pagan word ‘Eostre’, who is the goddess that represents new life and the growing sun of spring. The Easter ... Read more

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Healthy Easter options and alternatives

Easter can be a time of over-indulgence, with chocolate eggs, sugary treats and other rich foods tempting us day in, day out. But we can celebrate Easter without the overload. Here are some tips for a healthy Easter. The benefits of dark ... Read more


Are You Taking Care Of Your Heart?

NATIONAL HEART MONTH: Cardiovascular Disease is one of the biggest health issues in the Western World. Increasing numbers of people are suffering with high blood pressure; high cholesterol levels, atherosclerosis, heart problems and stroke ... Read more


NutriCentre Academy Awards – stars of the nutrition world!

The awards season is here, and we’re excited … but not about the films! We’d like to give our own awards to the stars of the nutrition world: wonderful foods, nutrients, botanicals and new products that can help to keep us healthy ... Read more


Time for Pancakes as it’s Shrove Tuesday!

Shrove Tuesday (17th February 2015) falls on the day before Lent begins with Ash Wednesday. Lent is a time during the Christian calendar, of abstinence, of giving things up, lasting for 40 days from Ash Wednesday until Easter Sunday.  Shrove ... Read more


Raw chocolate – What is cacao powder?

Some historians think that the cacao bean plant has been cultivated for around 3,000 years in South America. Since then over time, right across the world, we have been having a never-ending romance with this delicious brown powder. Many people ... Read more


How to Spice up Valentine’s Day Naturally

Valentine’s Day is a special day where you may want to increase the romance and sensuality between you and your loved one. Modern day life, with its stresses, worries and exhaustion may depress our mood, limit our energy levels and ... Read more


The many roles of vitamin D

Known as the ‘sunshine vitamin‘, vitamin D is made in our body through the action of sunlight on our skin. You are probably aware that vitamin D is needed for healthy and strong bones and teeth. But it has several other important ... Read more