Top ten tips for back aches

Many people today suffer with back aches. According to the National Institute of Arthritis & Musculoskeletal Disease, back ache can feel like a dull, constant ache to a sudden, sharp pain that can make it difficult to move. It can start ... Read more



This relatively new term, an amalgamation of hungry and angry, according to the Urban dictionary means “When you are so hungry that your lack of food causes you to become angry, frustrated or both”.  Have you ever felt like this?  ... Read more



When choosing a main dish in Greek restaurant, dishes with lots of cheese, cheese sauce, potatoes and wheat are likely to be heavier and higher in fat and calories. A good example of this is moussaka. Therefore a healthier option would be lamb ... Read more


How to get the Most from your NutriBullet

Have you recently purchased a NutriBullet? Are you excited about it? Have you fallen in love with it? Are you inspired by all the amazing drinks you can make? Let’s keep you inspired to get the most from this awesome piece of equipment that ... Read more


Keeping your Heart Healthy with Diet, Exercise & OptiBac Probiotics – ‘For Your Cholesterol’

It is important to keep our hearts healthy at all ages. Many of our diet and lifestyle habits are formed at a very early age, and by understanding and embracing health from a young age, remaining healthy throughout our lives will come as second ... Read more


Go Sober for October

Along with Stoptober, the NHS’s campaign to encourage people to stop smoking, we love the idea of Gosober, Go Sober for October!  Nothing can be more beneficial for your health and wellbeing and you’ll be amazed at how great you ... Read more



British Heart Foundation statistics reveal that 60% of the UK adult population have high cholesterol. What is cholesterol? Cholesterol is a waxy substance that is produced in the liver as well as obtained through the diet. Cholesterol has a bad ... Read more


Healing bruising

Playing sports will inevitably lead to some degree of bruising. After a while of being bruised in the same place, your body will toughen up and won’t bruise quite so easily. Bruising occurs when there is a small amount of internal bleeding as ... Read more


How to avoid a hangover after the big match

Although we should limit our alcohol intake, there are some situations when we may need a helping hand to avoid a hangover. The headaches, dry mouth and fatigue that we get with a hangover are actually all symptoms of dehydration, a liver ... Read more


Tips on how to boost your energy levels before a work out – food and supplement recommendations

Preparation for a workout is key to success, achieving your personal targets and performing to your best. Here are a few tips which will help you to boost your energy levels, focus and use your body to its full potential. Ensuring good ... Read more