winter-blues

Surviving the winter blues

Feeling blue? With the lack of sunlight and short days, many of us feel less than cheery over the winter. Here are our top tips for staying in good spirits through the cold season. 1. Eat whole foods – and avoid refined, sugary or junk ... Read more

Back-Pain1

Back pain – what else can we do?

Back pain is a common problem that many of us will experience at some point in our lives. It can have several causes, but often no specific cause is identified, and we’re just told to go away and take painkillers. But what else can we ... Read more

stress

Top tips for managing stress

Most of us struggle with stress at times. Major sources of stress in our lives may include work, family, partner (or relationship breakdown), money worries, illness, loss of someone close to us, or even just the daily commute. It can have a ... Read more

winter-health-sm

How to beat the winter sniffles

So Christmas and New Year have come and gone. But winter is not over, and so we’re still at greater risk of coming down with colds and sniffles compared to the warmer months of the year. As well as good hygiene, there’s plenty we can ... Read more

smoothie-boosters

Top 10 smoothie boosters

With the start of a new year, many of us try to make positive changes in our lives. If your health is at the top of your list, making your own fresh vegetable and fruit smoothie every day can be a great first step, and a fantastic way to get ... Read more

Kale-Spinach-Super-Green-Smoothie-e1399784855106

New Year Super Smoothie!

If you’re looking to make healthy changes for the new year, you could do worse than having a green smoothie every day. It’s an easy way to get three or more of your ‘five-a-day’ vegetables and fruit in one easy hit, and ... Read more

Alopecia

Alopecia – natural support

Alopecia is the general medical name for hair loss. There are several different types of alopecia, which have different causes. Let’s have a look at some of the most common types, and how good nutrition and the right supplements could help ... Read more

winter-soups

Winter Soups

Soups an enjoyable part of any winter meal. They are also perfect for those who easily feel the cold. If they are packed with enough nutrition and immune supporting botanicals; we can make sure we keep eating well during the months when are ... Read more

food-types

Easy guide to food portions

Sometimes it can be hard to know how much to eat of any kind of food. Are you eating enough? Are you eating too much? It can be so confusing. More often than not we can end up eating too much of some foods, especially when plate and bowel sizes ... Read more

new-year

Sticking to your healthy New Year’s resolutions

As the New Year comes around, most of us pledge to make positive changes in our lives. One of the most common types of New Year’s resolution is to be healthier – to stop smoking, cut down on sugar, go to the gym, and so on. But ... Read more