Nutri Centre Blog
NaturalSolutionstoIBS

Win a signed copy of “Natural Solutions to IBS”

Win a signed copy of fantastic book: Natural Solutions to IBS by Marilyn Glenville worth £10.99 Simply enter using the widget below! About the book: One in five people are affected by Irritable Bowel Syndrome. If you are one of them, then ... Read more

BeePrepared

Manage Seasonal Allergies Naturally

Believe it or not, spring is here.  For the millions of people who suffer with seasonal allergies,  thoughts of springtime can change very quickly from pleasant images of blooming flowers and sunnier days to painful sensations of itchy and ... Read more

Dave T

Mr Universe at Nutri Centre, Horwich – Saturday June 15th

Dave Titterton – Mr Universe and Ryan Terry – Mr International will be in our Nutri Centre Horwich store tomorrow 15th June 12-4pm along with USN Read more

Super Skin Smoothie

Super Skin Smoothie Recipe from Purple Balance

Ingredients:  1 cup mango (frozen) 1 handful cilantro (coriander) 1 lime 1 teaspoon Purple Balance Raw Natural Protein 1 cup coconut water Directions: Finely chop cilantro and blend with half of the mango and half cup coconut water. Add ... Read more

tshirtpics

Viridian/Focus12 Charity T-Shirt’s are available from The Nutri Centre

  Drug rehabilitation charity Focus12 has teamed up with ethical vitamin company Viridian Nutrition to create this witty fund-raising t-shirt. Focus12 is an independent charity+ providing drug and alcohol rehabilitation through both ... Read more

HonestlyHealthy

Honestly Healthy

Honestly Healthy is a refreshing cookbook and lifestyle guide promoting balanced and healthy living. Using the revolutionary new alkaline diet, it’s packed with recipes, tips and tricks to help you transform your daily routine from hectic and ... Read more

Summer Fitness

Summer Fitness

Running & Strength Training The best way to train for running is to run but runners can improve their muscular power and muscular endurance by spending some time lifting weights! Let me dispel some myths about strength training and ... Read more

eggsb12

Did You Know? Vitamin B12 can help with energy, and reduction of tiredness and fatigue…

  Vitamin B12 is one of the B complex vitamins. The main food sources of B12 are animal foods: meat, fish, dairy products and eggs; very little is found in vegetables, grains and other plant (vegan) foods. We also make some B12 in our own body ... Read more

ChiaSeedPudding

Chia Seed Pudding Recipe

This is perfect for a quick and healthy breakfast or snack. Tastes delicious and is also really good for you.     Ingredients 1 Cup almond milk or coconut milk ¼ Cup Chia seeds ¼ Cup honey, agave, or coconut palm sugar (more or less to ... Read more

panzanella-chia-salad

Panzanella Chia Salad Recipe

This light fresh summer salad is great for entertaining.   Ingredients 3 Thick slices of sourdough bread or gluten free bread, roughly cut into ¾ -1 inch cubes 2 Tbsp of extra virgin olive oil 6 Ripe tomatoes cut into wedges 1 Small red ... Read more