• Try not to shower straight after being in the sun as this removes the sebum where Vitamin D is being made.
  • Small daily periods of sun exposure of around 10-15 minutes without sunscreen helps provide your body with Vitamin D.
  • Did you know that Magnesium can help relieve muscle aches?
  • Remember to eat your green leafy vegetables for a good calcium source.
  • Remember to take your Vitamin D to help your immune system.
  • Beta-glucans help get your cholesterol levels back to normal.
  • Xylitol chewing gum has been shown to reduce dental plaque.
  • Help your energy levels with Vitamin B12.
  • Try to eat as many different coloured foods as possible.
  • We love quinoa - a great source of protein!
  • Eating small amounts of the right type of foods regulary will help balance your blood sugar levels.
  • Try adding some blueberries and chia seeds to live plain yogurt for a tasty and healthy snack.
  • Are you getting enough healthy fats? Good sources are -avocados, olive oil, oily fish, and nuts.
  • Don't forgot pulses such as chickpeas, puy lentils, cannellini beans, quinoa and buckwheat are good sources of protein.
  • According to Allergy Research 45% of us suffer from some sort of food intolerance.
  • Try juicing vegetables for a great tasting healthy drink
  • Try adding lots of ginger to fresh juices and cooking for extra flavour and for its health benefits.
  • Add ground flaxseeds to your breakfast! Flaxseeds are one of the richest plant sources of Omega 3 fatty acids.
  • Red and Green Hot Chili Peppers are really high in Vitamin C. Add them to your food for some extra zing!

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Viridian Nutrition

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At the heart of Viridian Nutrition is a philosophy that cares for the natural products movement supporting organic growing, the essential nature of health and whole food stores, the respectful preservation of ancient health traditions and the sensitive introduction of innovative complementary health foods, supplements and concepts.



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100% Organic Digestive ElixirViridian Nutrition
SKU VDN631
100% Organic Digestive Elixir

Quantity: 50ml Tincture

Price:$18.80
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100% Organic Elderberry Throat SprayViridian Nutrition
SKU VDN629
100% Organic Elderberry Throat Spray

Quantity: 50ml Spray

Price:$23.21
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100% Organic Equinox ElixirViridian Nutrition
SKU VDN630
100% Organic Equinox Elixir

Quantity: 50ml Liquid

Price:$18.80
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100% Organic Omega 3:6:9 OilViridian Nutrition
SKU VDN592
100% Organic Omega 3:6:9 Oil

Quantity: 30ml Oil

Price:$6.22
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100% Organic Raw Coconut OilViridian Nutrition
SKU VDN504
100% Organic Raw Coconut Oil

Quantity: 180g Oil

Price:$15.74
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100% Organic Ultimate Beauty OilViridian Nutrition
SKU VDN591
100% Organic Ultimate Beauty Oil

Quantity: 30ml Oil

Price:$6.22
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40+ Synbiotic Veg CapsViridian Nutrition
SKU VDN462
40+ Synbiotic Veg Caps

Quantity: 60

Price:$26.51
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65+ Multi Veg CapsViridian Nutrition
SKU VDN108
65+ Multi Veg Caps

Quantity: 60 Veg Caps

Price:$27.14
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Agnus Castus ExtViridian Nutrition
SKU VDN870
Agnus Castus Ext

Quantity: 30 Veg Capsules

Price:$12.75
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Agnus Castus ExtractViridian Nutrition
SKU VDN872
Agnus Castus Extract

Quantity: 90

Price:$30.68
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Alpha Lipoic Acid / DMAE ComplexViridian Nutrition
SKU VDN132
Alpha Lipoic Acid / DMAE Complex

Quantity: 90 Veg Capsules

Price:$47.28
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Alpha Lipoic Acid / DMAE ComplexViridian Nutrition
SKU VDN130
Alpha Lipoic Acid / DMAE Complex

Quantity: 30 Veg Capsules

Price:$18.25
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Alpha Lipoic Acid 200mgViridian Nutrition
SKU VDN137
Alpha Lipoic Acid 200mg

Quantity: 90 Veg Capsules

Price:$43.98
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Alpha Lipoic Acid 200mgViridian Nutrition
SKU VDN135
Alpha Lipoic Acid 200mg

Quantity: 30 Veg Capsules

Price:$16.99
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Antioxidant FormulaViridian Nutrition
SKU VDN102
Antioxidant Formula

Quantity: 90

Price:$43.74
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Antioxidant FormulaViridian Nutrition
SKU VDN100
Antioxidant Formula

Quantity: 30

Price:$16.60
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Arginine with L-Ornithine 2:1Viridian Nutrition
SKU VDN010
Arginine with L-Ornithine 2:1

Quantity: 100g

Price:$39.73
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Artichoke 400mg OrganicViridian Nutrition
SKU VDN910
Artichoke 400mg Organic

Quantity: 30 Veg Capsules

Price:$10.86
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Artichoke 400mg OrganicViridian Nutrition
SKU VDN912
Artichoke 400mg Organic

Quantity: 90 Veg Capsules

Price:$25.18
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