• Try not to shower straight after being in the sun as this removes the sebum where Vitamin D is being made.
  • Small daily periods of sun exposure of around 10-15 minutes without sunscreen helps provide your body with Vitamin D.
  • Did you know that Magnesium can help relieve muscle aches?
  • Remember to eat your green leafy vegetables for a good calcium source.
  • Remember to take your Vitamin D to help your immune system.
  • Beta-glucans help get your cholesterol levels back to normal.
  • Xylitol chewing gum has been shown to reduce dental plaque.
  • Help your energy levels with Vitamin B12.
  • Try to eat as many different coloured foods as possible.
  • We love quinoa - a great source of protein!
  • Eating small amounts of the right type of foods regulary will help balance your blood sugar levels.
  • Try adding some blueberries and chia seeds to live plain yogurt for a tasty and healthy snack.
  • Are you getting enough healthy fats? Good sources are -avocados, olive oil, oily fish, and nuts.
  • Don't forgot pulses such as chickpeas, puy lentils, cannellini beans, quinoa and buckwheat are good sources of protein.
  • According to Allergy Research 45% of us suffer from some sort of food intolerance.
  • Try juicing vegetables for a great tasting healthy drink
  • Try adding lots of ginger to fresh juices and cooking for extra flavour and for its health benefits.
  • Add ground flaxseeds to your breakfast! Flaxseeds are one of the richest plant sources of Omega 3 fatty acids.
  • Red and Green Hot Chili Peppers are really high in Vitamin C. Add them to your food for some extra zing!

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Nelsons

Nelsons Homeopathic Pharmacy has been a favourite destination for natural healthcare and well being in central London since 1860. Where much ‎has changed, our ethos, dedication and practice remains the same.

We prepare remedies to traditional Hahnemannian standards and, with our team ‎of qualified and trainee homeopaths, create a knowledgeable and professional ...Read more environment in which to offer you information, support, expert advice ‎and complementary products for all your homeopathic and alternative healthcare needs.‎


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Aconite 30CNelsons
SKU NEL100175
Aconite 30C

Quantity: 84

Price:$8.58
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Apis Mel 30CNelsons
SKU NEL100266
Apis Mel 30C

Quantity: 84

Price:$8.58
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Arnica 30CNelsons
SKU NEL100176
Arnica 30C

Quantity: 84

Price:$9.05
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Arnica 6CNelsons
SKU NEL100148
Arnica 6C

Quantity: 84

Price:$7.47
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Arnica CreamNelsons
SKU NEL100226
Arnica Cream

Quantity: 30g

Price:$7.63
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Arnica CreamNelsons
SKU NEL100238
Arnica Cream

Quantity: 50g

Price:$10.39
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Arnicare Kids StickNelsons
SKU NEL101010
Arnicare Kids Stick

Quantity: 7g Stick

Price:$8.42
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Arsen alb 30CNelsons
SKU NEL100177
Arsen alb 30C

Quantity: 84

Price:$8.58
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Belladonna 30CNelsons
SKU NEL100930
Belladonna 30C

Quantity: 84

Price:$8.58
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Bryonia 30CNelsons
SKU NEL100267
Bryonia 30C

Quantity: 84

Price:$8.58
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Calc Carb 30CNelsons
SKU NEL100931
Calc Carb 30C

Quantity: 84

Price:$8.58
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Calendula Cream (30g)Nelsons
SKU NEL100227
Calendula Cream (30g)

Quantity: 30g

Price:$7.63
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Calendula Cream (50g)Nelsons
SKU NEL100239
Calendula Cream (50g)

Quantity: 50g

Price:$10.39
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CandidaNelsons
SKU NEL100143
Candida

Quantity: 72

Price:$8.02
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ColdenzaNelsons
SKU NEL100141
Coldenza

Quantity: 72

Price:$8.02
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Euphrasia 30CNelsons
SKU NEL100268
Euphrasia 30C

Quantity: 84

Price:$8.58
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Gelsemium 30CNelsons
SKU NEL100178
Gelsemium 30C

Quantity: 84

Price:$8.58
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Graphites Cream (30g)Nelsons
SKU NEL100229
Graphites Cream (30g)

Quantity: 30g

Price:$7.63
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H+ Care Haemorrhoid Relief Cream (30g)Nelsons
SKU NEL100212
H+ Care Haemorrhoid Relief Cream (30g)

Quantity: 30g

Price:$7.63
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Healing Cream (30g)Nelsons
SKU NEL100218
Healing Cream (30g)

Quantity: 30g

Price:$7.63
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