• Try not to shower straight after being in the sun as this removes the sebum where Vitamin D is being made.
  • Small daily periods of sun exposure of around 10-15 minutes without sunscreen helps provide your body with Vitamin D.
  • Did you know that Magnesium can help relieve muscle aches?
  • Remember to eat your green leafy vegetables for a good calcium source.
  • Remember to take your Vitamin D to help your immune system.
  • Beta-glucans help get your cholesterol levels back to normal.
  • Xylitol chewing gum has been shown to reduce dental plaque.
  • Help your energy levels with Vitamin B12.
  • Try to eat as many different coloured foods as possible.
  • We love quinoa - a great source of protein!
  • Eating small amounts of the right type of foods regulary will help balance your blood sugar levels.
  • Try adding some blueberries and chia seeds to live plain yogurt for a tasty and healthy snack.
  • Are you getting enough healthy fats? Good sources are -avocados, olive oil, oily fish, and nuts.
  • Don't forgot pulses such as chickpeas, puy lentils, cannellini beans, quinoa and buckwheat are good sources of protein.
  • According to Allergy Research 45% of us suffer from some sort of food intolerance.
  • Try juicing vegetables for a great tasting healthy drink
  • Try adding lots of ginger to fresh juices and cooking for extra flavour and for its health benefits.
  • Add ground flaxseeds to your breakfast! Flaxseeds are one of the richest plant sources of Omega 3 fatty acids.
  • Red and Green Hot Chili Peppers are really high in Vitamin C. Add them to your food for some extra zing!

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Pharma Nord

Pharma Nord (UK) Ltd has been operating from the UK for over 20 years, with animpeccable reputation in the health food and pharmaceutical trade.

Thesedays, consumers of food supplements demand and deserve products which work. Products that are based on clear scientific evidence, which have noticeable,measurable and positive effects on health. The entire ...Read more Pharma Nord range ismanufactured to high standards of efficacy and contains natural, carefullysourced ingredients.


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Bio Active Q10 100mg UBIQUINOLPharma Nord
SKU PND3392438
Bio Active Q10 100mg UBIQUINOL

Quantity: 150 Capsules

Price:$150.90
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Bio Active Q10 100mg UBIQUINOLPharma Nord
SKU PND3392420
Bio Active Q10 100mg UBIQUINOL

Quantity: 60 Capsules

Price:$75.45
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Bio Active Q10 30mg  UBIQUINOLPharma Nord
SKU PND3392412
Bio Active Q10 30mg UBIQUINOL

Quantity: 150 Capsules

Price:$62.78
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Bio Active Q10 30mg  UBIQUINOLPharma Nord
SKU PND3392404
Bio Active Q10 30mg UBIQUINOL

Quantity: 60 Capsules

Price:$31.39
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Bio Biloba 100mgPharma Nord
SKU PND2000743
Bio Biloba 100mg

Quantity: 150 Tablets

Price:$62.78
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Bio Biloba 100mgPharma Nord
SKU PND2000735
Bio Biloba 100mg

Quantity: 60 Tablets

Price:$30.68
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Bio C Vitamin 750mgPharma Nord
SKU PND2000701
Bio C Vitamin 750mg

Quantity: 120 Tablets

Price:$10.94
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Bio Calcium + D3 + K 500mgPharma Nord
SKU PND2266062
Bio Calcium + D3 + K 500mg

Quantity: 150 Tablets

Price:$25.02
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Bio Calcium + D3 + K 500mgPharma Nord
SKU PND2266054
Bio Calcium + D3 + K 500mg

Quantity: 60 Tablets

Price:$12.51
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Bio Carnitine 250mgPharma Nord
SKU PND3252624
Bio Carnitine 250mg

Quantity: 125 Capsules

Price:$31.39
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Bio CarotenePharma Nord
SKU PND2120319
Bio Carotene

Quantity: 150 Capsules

Price:$15.66
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Bio Cla 500mgPharma Nord
SKU PND2749745
Bio Cla 500mg

Quantity: 150 Capsules

Price:$31.39
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Bio Cla 500mgPharma Nord
SKU PND2749752
Bio Cla 500mg

Quantity: 60 Capsules

Price:$15.66
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Bio CulturePharma Nord
SKU PND2684934
Bio Culture

Quantity: 60 Capsules

Price:$19.28
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Bio FiberPharma Nord
SKU PND0110239
Bio Fiber

Quantity: 120 Tablets

Price:$12.51
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Bio Fish Oil 1000mg In Fish Gel CapsPharma Nord
SKU PND2849461
Bio Fish Oil 1000mg In Fish Gel Caps

Quantity: 160 Capsules

Price:$20.38
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Bio Fish Oil 1000mg In Fish Gel CapsPharma Nord
SKU PND2849479
Bio Fish Oil 1000mg In Fish Gel Caps

Quantity: 80 Capsules

Price:$11.41
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Bio GarlicPharma Nord
SKU PND2803922
Bio Garlic

Quantity: 150 Tablets

Price:$19.67
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Bio GarlicPharma Nord
SKU PND2000750
Bio Garlic

Quantity: 60 Tablets

Price:$9.83
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Bio Glucosamine + Msm CreamPharma Nord
SKU PND3103520
Bio Glucosamine + Msm Cream

Quantity: 75ml Cream

Price:$13.30
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