Description
Natural Soluble Fibre Food Supplement
Do not exceed the recommended daily intake. Please note: Taking Psyllium husks without water can cause choking. Always aim to consume 200-250ml of liquid with every 5g (heaped teaspoon). Please consult your doctor before taking Psyllium husks if you have recently had intestinal surgery or you have an intestinal obstruction. If at any time you experience discomfort after taking Psyllium husks, stop taking and seek medical advice.
For best results, take Psyllium husks 30 minutes before a meal.
Adults: Take 1-2 (5-10g) heaped teaspoons mixed with a glass of water or juice once or twice daily and consume immediately. This should be followed by a further glass of water.
Children: Take 0.5-1 (2.5-5g) heaped teaspoons mixed with a glass of water or juice once or twice daily and consume immediately. Parents should seek the guidance of a medical practitioner before giving Psyllium husks to children under 11 years.
After two weeks, for some people, the amount of Psyllium husks taken daily can be reduced.
Psyllium husks (Plantago ovata forsk)
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