Calcium is involved in numerous vital functions throughout the body, including; bone building, protein and fat digestion, energy production, nerve transmission and neuro-muscular activity. Calcium is the most abundant mineral in the body, contributing to
Vitamin D is required for effective absorption of calcium. Daily exposure to sunshine, regular exercise and a multi-nutrient formula containing vitamin D and other synergistic nutrients is suggested for optimum bone protection. Interestingly the calcium
1 tsp daily with water or fruit juice.