Description
One BioCare One A Day tablet taken daily with food or as professionally directed
Allergen Information
Vitamin E from Soya
Contra-indications
BioCare One A Day contains iron, which, if taken in excess, may be harmful to young children. Keep out of sight and reach. Long term intakes of 25mg vitamin B6 may lead to mild tingling and numbness. Long term intake of 4.45mg manganese may lead to muscle pain and fatigue.
Nutritional Information per Daily Intake (1 tablet)
Vitamin C 191.8mg (319.7% EC RDA); Niacin (Vitamin B3) 100mg (555.6% EC RDA); Vitamin E 100 iu (natural source) 67mg (670% EC RDA); Pantothenic Acid (vitamin B5) 60mg (1000% EC RDA); Choline Bitartrate 60mg; Thiamin (vitamin B1) 32mg (2286% EC RDA); Vitamin B6* 30mg (1500% EC RDA); Calcium 30mg (3.75% EC RDA); Riboflavin (vitamin B2) 25mg (1562% EC RDA); Inositol 25mg; PABA 25mg; Bilberry Extract 4:1 (Vaccinium myrtillus) 20mg; Magnesium 19mg (6.3% EC RDA); Zinc 15mg (100% EC RDA); Iron 7.5mg (53.6% EC RDA); Lutein 5mg; Manganese* 4.45mg; Beta Carotene (providing 333mcg retinol equivalents) 2mg; Boron 1.2mg; Vitamin A 2667iu 800mcg (100% EC RDA); Molybdenum 500mcg; Folic Acid 400mcg (200% EC RDA); Biotin 400mcg (266.7% EC RDA; Selenium 200mcg; Iodine 151mcg (100.7% EC RDA; Chromium 100mcg; Vitamin B12(hydroxycobalamine) 100mcg (10000% EC RDA); Vitamin D2 400iu (ergocalciferol) 10mcg (200% EC RDA).
Why does this multi help you get more nutrients from your food?
One A Day also contains phytase, which digests phytic acid. Phytic acid is found naturally in grains, seeds and legumes, and is particularly rich in bran. The phytic acid in these foods can interfere with the absorption of minerals such as iron, zinc, magnesium and manganese. The addition of the enzyme phytase to this One a Day formulation therefore helps the absorption of these vital minerals.
BioCare One A Day Multivitamins and Minerals contains nutrients in their readily absorbable forms.
This One A Day Multivitamin and Mineral formulation can be used as a simple maintenance supplement to cover any shortfalls in dietary intake, or alternatively it can be used as a foundation to which other more specific nutrients can be added.
Features
Vitamin C is present in a low acid form as magnesium ascorbate, which is easier on the stomach than ascorbic acid
Minerals are provided as ascorbates and citrates, which enhances their bioavailability
One A Day contains yeast-free organic L-selenomethionine
One A Day Multi contains lutein and bilberry extracts, which are potent natural antioxidants (especially for the eyes)
One A Day Multi contains phytase which digests phytic acid, a compound which can interfere with the absorption of minerals such as iron, zinc and manganese
BioCare One A Day Multivitamin and Mineral is suitable for vegetarians
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