Description
Provides information on stimulating fitness routines to increase mobility, relieve pain, build up core body strength, and tone body shape. This book provides effective food and exercise solutions that help beat symptoms of menopause, osteoporosis, breast cancer and heart disease. Diana Moran - TV's Green Goddess - is living proof that life after 50 can look and feel wonderful. A breast-cancer survivor now in her sixties, she has gracefully cheated the ageing process and here shares her great new ways to enjoy and enhance later life. Try stimulating fitness routines to increase mobility, relieve pain, build up core body strength, and tone body shape. This book provides effective food and exercise solutions that help beat symptoms of menopause, osteoporosis, breast cancer and heart disease.
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