• Sign up for the chance to win £100 to spend in store or online!
  • Sign up to our Free Email Newsletter to receive the latest news and offers!
  • Speak to our expert nutritionists on 0345 2222 828 (option 3)

Telephone Orders 0345 2222 828
Free postage on UK online orders over £25
Sign up for tips,
offers and to win
       

Shop By Category

 
     

Bagua Daoyin

SKU: 9781848190092BK

Quantity: 1 Paperback 

Supplier: He Jinghan

On Sale For $21.65 Saving 10%


Number In Stock:20
Buy Now
 

Description

The beautiful, complex movements of Bagua require a lifetime to master fully, but can be practised with significant physical and mental health benefit at any level. In this highly illustrated guide, Master He, a fifth generation practitioner, introduces the ancient Daoist principles on which Bagua is based, its place within the Chinese martial arts, and the approach to life it nurtures. Many pages of photographs illustrate a programme of sequences, showing the beauty of the movements, and the positions and transitions the practitioner is aiming for. Bagua Daoyin supports and trains the body and the mind to promote balance and harmony. The external movements are echoed in the internal body, which promotes the flow of energy that leads to greatly improved health, a tranquil and focused mind, and increased longevity. Practitioners quickly report reduced stress levels and increased enjoyment of life. This fully illustrated introduction to Bagua Daoyin will be essential reading for Bagua, Xingyi and Taiji practitioners at all levels, dancers, and indeed anyone interested in improving their physical and mental wellbeing.



Related Products

No Related Products