Description
The beneficial ingredients of fish oil are two fatty acids, EPA and DHA. Few foods contain EPA and DHA, particularly in the same high levels found in the oil taken from oily fish such as mackeral and herring. These are Omega 3 fatty acids which are import
Those using prescription blood-thinning medication (anticoagulants) or aspirin should consult their doctor before using Fish Oil.
1 to 3 capsules daily
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