The Real Life Diet by Maryon Stewart

Is your diet good for you? Are you in good nutritional shape? Are you overweight? Why, when you’ve finished dieting, do you just put the weight back on? And why do so many of us suffer from fatigue, IBS, headaches, PMS, food cravings, prostate and other diseases? Quite simply, Maryon Stewart explains that in order to be slim and in good shape physically, every aspect of your life needs to be in balance. She shows you how to discover if you are eating the wrong foods for your particular body and stage of life. And she also helps you deal with your lifestyle and emotions too. Once you are happy with yourself and your body, your weight should stabilise and you’ll shed your health problems along with the pounds. Here is a holistic approach to weight loss. Complete Maryon Stewart’s simple questionnaires and start on your own Real Life Diet today. Losing weight is all about getting the balance right in life. Whether you want to lose weight or banish health problems for ever, Maryon Stewart’s Real Life Diet will help you to reach your goal.

Beat Menopause Naturally by Maryon Stewart

In this new informative handbook Maryon Stewart not only explains clearly what underlies the symptoms that are commonly experienced at the time of both the peri-menopause and the menopause itself, and how to reach the point of being symptom free within a matter of months, but she also provides simple clear directions on how to work out your own programme to manage your menopause without resorting to using drugs or hormone treatment. She gives stepbystep details on how to go about weaning yourself off Hormone Replacement Therapy, as well as outlining all the natural remedies that have been shown in clinical trials to reduce hot flushes, mood swings, vaginal dryness, sleep disturbances, aches and pains, fatigue and memory loss. Beat Menopause Naturally, which is based on 19 years of clinical experience at the Women’s Nutritional Advisory Service, is an essential tool for all women from mid-life onwards.

Beat Menopause Naturally CD by Maryon Stewart

Maryon Stewart shares the secrets of her highly successful programme for the menopause. During her informative talk on this unique CD, Maryon clearly explains what is occurring in the body at the time of the menopause as well as how to eradicate the symptoms that millions of women experience without having to resort to using drugs or hormones. She outlines what underlies menopause symptoms, and provides a stepbystep guide to enable sufferers to manage their menopause and, as well as becoming symptom free, regain their self-esteem and confidence, plus rediscover their zest for life as well as their libido, within a few short months.

No More PMS by Maryon Stewart

Beat PMS by reading about the WNAS programme

Approximately 10 million women in the UK suffer from PMS. 'No More PMS' shows you how to evaluate your symptms and create a diet tailored to yuour specific problems. Based on the sucesful WNAS programme with easy to use self-evaluation charts to help you find the right diet - a full nutritional programme including vitamins and minerals.

Cruising Through The Menopause by Maryon Stewart

Managing the menopause without HRT. An effective programme for women who cannot take HRT or for those who simply don’t want to. Based on the successful NHAS programme which has a 90% success rate within four months. A must-read for all women approaching the menopause.

The Phyto Factor by Maryon Stewart

There is strong evidence to suggest that certain phyto-chemicals may not only reduce menopausal symptoms but also reduce the risk of cancer. This book outlines the power of phyto-chemicals and describes how we can improve our health whilst extending our lifespan. Contains a comprehensive recipe and menu section.

No More IBS! by Maryon Stewart

Beat IBS with the proven programme. The NHAS has been treating IBS patients for a number of years with great success. Now this comprehensive and practical book, based on NHAS methods and research, shows how simple self help measures and a proven dietary plan can help you beat IBS for good.

The Creative Journal for Parents by by Lucia Capacchione

Bring out your own unique style of parenting. Whether you are expecting a baby or adopting one, or are raising small or teenage children, this book will help you realise and articulate the inner parenting resources you already abundantly possess.

The Food Our Children Eat by Joanna Blythman

Find out how to produce children who actually prefer clementines to cola!
Joanna Blythman examines bad food habits and how to reverse them. She presents an inspiring alternative approach for parents who want to escape the junk food treadmill. From weaning a baby to influencing a teenager, her low effort strategies encourage them to share wide ranging healthy tastes without fights, refusals and tantrums.

Boost Your Childs Immune System by Lucy Burney

This informative book should be on the National Curriculum as it provides an education about the needs of our children's bodies. It explains how to boost the immune system and fight infections naturally avoiding antibiotics. It gives the pros and cons of vaccinations, the latest research on allergies and how to avoid them, tips on storage as well as food preparation and easy to follow recipes and menu plans.

Relationship Rescue by Dr Phil McGraw

If your relationship is tired or literally falling apart, Relationship Rescue will help you to work out how to rekindle the lost feelings and rebuild your relationship. Dr McGraw provides ground breaking workbook style information with lots of simple exercises that help you to negotiate emotional hurdles and, not only diagnose what went wrong with your relationship, but also how to renegotiate so that you can live together happily in harmony.

Life Strategies by Dr Phil McGraw

If you have reached the point where you would like to give your life a makeover, then this is the book for you. Life Strategies helps you to understand your role in shaping your life and explains how you can make dramatic changes that will help you out of your rut. Whether your problems lie at home or at work, in your emotional life or with your physical wellbeing, this book will help you to review your position and take charge of your destiny.

Life Strategies Workbook by Dr Phil McGraw

In this workbook Dr Phillip McGraw takes his powerful life changing strategies and presents them as a series of exercises and questionnaires which will help and enable you to make the desired changes to your life. He provides a number of self-tests that enable you to confront your problems, identify their causes and work towards permanent solutions. It is an incredibly powerful workbook.

The 10 Minute Life Coach by Fiona Harrold

If you want to redirect your life but can't seem to fit it into your busy schedule then leave it to Fiona Harrold whose inspiring methods have motivated thousands to excel themselves and fulfil their dreams. Through her book she allows you to become your own life coach for 10 minutes every day. Her empowering techniques help you to believe in yourself and see yourself as being successful, propel yourself into positive action and as a result lead a bigger and more interesting life.

Healing Through The Dark Emotions by Miriam Greenspan

We are all vulnerable to losses and dangers in life and are touched at some point by grief, despair or fear. Miriam Greenspan has written this clear compassionate book which teaches us the art of befriending the dark emotions and turning them to our advantage. She provides inspiring real life examples and some unforgettable stories and a practical course of emotional exercises. This book is designed to inform, inspire and forever change your beliefs about emotional suffering.

Creative Visualization by Shakti Gawain

Creative Visualisation can literally change your life. It's simply the art of using images in your mind, together with positive affirmation, to produce positive changes in every area of your life. It is filled with exercises and techniques that can help to attain your goals in life as well as learn the art of relaxation.

Recovery Of Your Inner Child by Lucia Cappacchione PhD

The highly acclaimed method of liberating your inner self. This book shows you how to embrace your Vulnerable Child and your Angry Child, find the Nurturing Parent within and discover the Creative and Magical Child that can heal your life.

Visioning by Lucia Capacchione PhD

Ten steps to designing the life of your dreams. This is a visionary book based on the popular workshops of an acclaimed art therapist, designer and pioneer in personal growth creativity. The book is a road map to the creative process applied to health, relationships, career, home and other areas of life.

Use Your Head by Tony Buzan

If Are you worried that you’re not achieving your full potential? A few years after this classic book on how to improve your brainpower was first published, a fairly average student announced that he intended to try for a place at Cambridge University. His chances were assessed as ‘slim’, since his grades were usually unexceptional. But with the help of Use Your Head, he went on to achieve four As at A-level, two starred firsts at Cambridge and a top job with a multi-national company. Since 1974, Use Your Head has been translated into over 27 languages, has been published in five continents and 100 countries, has sold well over a million copies and still the demand increases! Use Your Head will- Teach you the vital skills of Learning How to Think and Learn. Increase your creative thinking and problem-solving capacity Enable you to make the best of your brain Provide you with both the confidence and the means to fulfil your own mental potential

Mindstore; The Ultimate Mental Fitness Programme by Jack Black

Jack Black, a respected motivational speaker and founder of MindStore, the personal development programme, says "The greatest gift in life is the ability to think great thoughts and have the strength to take action...while others simply dream". With this in mind he helps you reach beyond your limitations to achieve seemingly impossible goals and to achieve your dreams.