• Sign up to our Free Email Newsletter to receive the latest news and offers!
  • Sign up to our Free Email Newsletter to receive the latest news and offers!

Order Hotline 0345 2222 828
Free postage on UK online orders over £25
Subscribe for 10%
off your first order!
       

Shop By Category

 
     

Bruising

Also indexed as:Ecchymosis
Those tender black and blue marks on your body are often reminders of an accidental bump, although they can be signs of an underlying health condition. According to research or other evidence, the following self-care steps may be helpful.
Bruising: Main Image
Those tender black and blue marks on your body are often reminders of an accidental bump, although they can be signs of an underlying health condition. According to research or other evidence, the following self-care steps may be helpful.
  • Sample a combination supplement

    Reduce your tendency to bruise by taking a daily combination of at least 400 mg of vitamin C and 400 mg of flavonoids, such as hesperidin or rutin

  • Fill up on fruits and vegetables

    Help prevent bruising by eating more foods rich in vitamin C and flavonoids

  • Get a check-up

    If you bruise easily, visit your doctor to rule out a treatable medical problem

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.