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What is Apple Cider Vinegar?
Apple cider is the product of fermented apple juice. As an extraction of fermented apples, it retains the original nutrients of the fruit, which include acetic acid, citric acid, and vitamins B and C. Other nutrients associated to apple cider include folic acid, niacin pantothenic acid, magnesium, iron, calcium, phosphorus, sodium, and potassium.
The combination of nutrients found in apple cider makes it a sought-after product in the medical and health fields, where it is used in the production of medical prescriptions. The levels of acid in apple cider affect chemical changes in the digestive system. This determines the degree to which some foods are going to be broken down or absorbed in the stomach.
Things to Look for in a Good Apple Cider Vinegar
Commercial apple cider, much like with balsamic vinegar, varies in degrees of quality, nutrient variation, flavor, and acidity. This being said, there is not an official recipe for apple cider, so variations are expected.
Nevertheless, some of the best selling apple cider vinegars are raw, organic, not packed in BPA plastic bottles, unpasteurized, and feature traces of apple, “the mother,” floating at its bottom.
Apple cider vinegar that is too refined and filtered will lose most of its natural nutrient content. Therefore, a good type of apple cider vinegar will look murky, cloudy, dark, and with pieces of mush that come from the original press of apple core, stem, skin, and seeds.
How to Take Apple Cider Vinegar
The high acidity of apple cider vinegar may result harmful to the stomach lining, tooth enamel, and even the kidneys. For this reason, the daily recommendation for consumption is 1 to 2 tablespoons diluted in 8 oz. of water. Two of these servings per day, taken along with meals, are the recommended dose for the control of weight, cholesterol and blood sugar.
Another way to take apple cider vinegar is diluted in water and applied directly onto the skin to sooth rashes and breakouts. Also diluted, Apple cider vinegar can be used as a homemade solution for female hygiene.
Top 10 Apple Cider Vinegar Products
1. Bragg Organic Raw Apple Cider Vinegar
This unfiltered, certified organic vinegar is non-GMO project verified, and includes sediment, “mother,” for enrichment. It has zero calories or sugars and 11miligrams of potassium per 1 tablespoon serving. It is diluted to 5%, or 50 grains, acidity in purified water. Bragg Live Foods, Inc., is a worldwide health advocacy company founded in 1912 by Paul C. Bragg, the originator of American health food stores.
- Certified organic and unfiltered
- Includes original sediment, or “the mother”
- Easy consistency to mix with water and other
- Gluten, GMO and preservative-free
2. Kevala Organic Raw Apple Cider Vinegar
Made from organic USA apples, this apple cider vinegar is unpasteurized, unfiltered and raw, with mother included. Kevala is a Texas-based health product company that does in-house and outsources their products from nearby states and Mexico, using 90% of US manpower and resources to manufacture and package products.
- Unfiltered, raw, organic,
- Diluted to 5% acidity
- Includes the mother
- Kosher, vegan
3. Spectrum Naturals Organic Apple Cider Vinegar
Raw, unpasteurized vinegar with “mother,” diluted to 5%, 50 grain, acidity. It is also unfiltered and non-GMO project verified. Spectrum Naturals and its sister company, Spectrum Essentials, are a Lake Success, NY-based companies. The Hain Celestial Group owns them, which is a leading organic chain in North American and Europe.
- Sweeter taste than the average apple cider vinegar
- Unfiltered, raw, organic, and non-GMO verified
4. Trader Joe’s Organic Pasteurized Unfiltered Apple Cider Vinegar
A pasteurized (heat treated) apple cider vinegar, this vinegar is USDA organic and made from ripe apples. It is unfiltered and diluted to a 5%, or 50 grains acidity. Trader Joe’s is a company from Pasadena, California, that started out as a series of convenience stores in 1967. They offer a dietary list of kosher, vegan, and organic selections.
- Certified organic
- Comes with some sediment “mother”
5. Dynamic Health Apple Cider Vinegar With Mother
A USDA organic, non-GMO and gluten free product, this vinegar comes with sediment, “the mother.” It is also kosher, vegan and made from the juice of certified organic. One tablespoon contains zero fat, calories, or sugar and 10mg potassium. The product is diluted to 5%, or 50 grains, acidity. Dynamic Health Laboratories, Inc., a New York-based manufacturer that is cGMP, organic, kosher, and Halal certified. They have been in the industry since 1994.
- Includes original sediment, or “mother.”
- Certified kosher, organic, raw
- Easy to mix
6. Vitacost Organic Apple Cider Vinegar
A raw, certified organic apple cider vinegar with mother, this vinegar is diluted to full-strength, 5% or 50 grain acidity. It is pasteurized, contains “mother” and fermented from certified organic apples. Vitacost is a Nevada-based company that distributes over 45,000 brands of different organic, kosher and vegan products.
- Kosher and not pasteurized
- No added colors, sugar
7. Omega Nutrition Certified Organic Apple Cider Vinegar
A kosher, unfiltered and non-pasteurized apple cider vinegar, this product is diluted to 5% of acidity, or 50 gains, and has no added chemicals, water, or preservatives. It also contains “the mother.” Omega Nutrition is a company originally recognized as the first manufacturer of Flax Oil, and the first to introduce it to the North American market in 1987. They are based out of Vancouver, BC, Canada and Bellingham, WA.
- Unfiltered, kosher, vegan friendly
- Non pasteurized
- No added chemicals or preservatives
8. White House Apple Cider Vinegar
A non-GMO project verified product, this apple cider vinegar is raw, unfiltered, vegan, kosher, and preservative free. Contains “the mother” and it is certified organic. White House Foods is a Virginia-based apple products manufacturer that has been in service for 108 years, and features an old-fashion tradition of producing food from apples, with no high fructose corn syrup.
- Made with all natural products
- Certified non-GMO, unpasteurized, unfiltered
- Trusted company with over 100 years in business
- Kosher, vegan friendly
9. Heinz Apple Cider Vinegar
An all natural apple cider vinegar, Heinz is diluted to 5%, or 50 grain, acidity, comes with “the mother,” is unpasteurized, unfiltered and preservative-free. The Kraft-Heinz Company is a Pittsburgh company. It is the third largest in the North American continent, and the 5th largest in the world. It has a net worth of over 1 billion dollars.
- Trusted manufacturer
- Unfiltered, unpasteurized, all-natural
- Preservative free, kosher, vegan friendly
- Non GMO project verified
10. American Health Apple Cider Vinegar Tablets
An alternative to liquid apple cider vinegar, these vinegar tablets provide the same nutritional value and benefits as pure apple cider vinegar without any flavor. The pills are vegan friendly and contain no sodium, color, milk, or derivatives. American Health is a Ronkonkoma, NY company with international reach that operates as a top producer of brands, such as that which bares its name, as well as ester-c brands.
- All the nutrients and benefits of apple cider vinegar in tablet form
- Great for people who have issues with taste
- Pills contain no wheat, lactose, yeast, sodium, grapefruit, soy, sugar, or corn
- Come in 600mg and 200 mg versions