10 Best BCAA Supplements for FASTER Recovery and Gains

Explosive gains and quicker recovery, what’s not to love

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What Are BCAAs?

BCAAs are basically constituted of three amino acid variations which are Leucine, Isoleucine, and Valine. The human body needs these three amino acid variations indispensably but is not able to synthesize the same on its own out of other blends of amino elements. Therefore, your body has to procure the aforementioned crucial BCAA blends from external sources or in other words from the foods you eat and supplements.

There are a total of 9 vital amino acids that the body requires on an everyday basis, out of which the BCAAs constitute approximately 40% and that is a clear-cut indication of their significance. Since BCAAs are fundamentally amino acids-the basic building block of proteins-consuming protein-rich foods like beef, mutton, chicken, salmon, eggs, and salmon (to name a few) will supply your system with its daily requirement of branched chain amino acids. A very convenient way of making BCAAs available to your body is by taking protein supplements reinforced with leucine, isoleucine, and valine.

How & When to Take BCAAs

You can consume BCAA supplements orally either in powdered form or as capsules or tablets. In case you find popping pills more convenient, then follow the dosage recommendation outlined by the manufacturer of the particular brand you have bought.

What to Look for in BCAA Products

By now, you are aware that BCAAs principally contain three variations of amino acids-leucine, isoleucine, and valine. The different supplements available in the market contain these three amino acids in varying proportions. Does the proportion in which the branched chain amino acids are present in a particular formulation, really matter?

If it does, then what is the ideal ratio? Health experts and bodybuilders recommend opting for a product where the amino acids are present in a ratio of 2:1:1 or 2 parts of leucine are mixed with 1 part each of isoleucine and valine. The extra leucine in the supplement helps in faster recovery post workout as well as is essential for muscle building.

1. Optimum Nutrition PRO BCAA

Optimum Nutrition Pro Bcaa

Manufacturer: Optimum Nutrition

Main Ingredients:

  • Calories 5
  • 1000mg total carbohydrate
  • 230mg vitamin C (acerola fruit extract, ascorbic acid)
  • 100mg sodium chloride
  • 50mg potassium chloride
  • 8000mg BCAA components (L-Leucine, L-Isoleucine, and L-Valine)
  • 160mg PhytoBlend (Grape Seed Extract, Whole Grape Extract, and Citrus Flavonoids)

Secondary Ingredients:

  • Citric Acid
  • Malic Acid
  • Silicon Dioxide
  • Calcium Silicate
  • Lecithin
  • Sucralose
  • Beet Juice Powder

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2. Transparent Labs CoreSeries BCAA Glutamine

Transparent Labs Coreseries Bcaa Glutamine

Manufacturer: Transparent Labs

Main Ingredients:

  • L-Leucine 4000mg
  • L-Isoleucine 2000mg
  • L-Valine 2000mg
  • L-Glutamine 5000mg
  • Coconut Water Powder 1000mg

Secondary Ingredients:

  • Strawberry Lemonade Flavor 1,600mg
  • Green Apple Flavor 1,100mg
  • Blue Raspberry Flavor 800mg
  • Ascorbic Acid 1,500mg
  • Stevia 500mg
  • Citric Acid 1,500mg

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3. BPI Sports Best BCAA

Bpi Sports Best Bcaa

Manufacturer: BPI Sports

Main Ingredients:

  • 2,500mg Leucine
  • 1,250mg L-Isoleucine
  • 1,250mg L-Valine
  • 1,000 CLA

Secondary Ingredients:

  • Safflower Oil Powder (seed)
  • Avocado Oil Powder (fruit)
  • Coconut Oil Powder (fruit)
  • 250mg Agmatine Sulfate

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4. Cellucor COR-Performance Beta-BCAA

Cellucor Cor Performance Beta

Manufacturer: Cellucor

Main Ingredients:

  • 19mg calcium
  • 40mg sodium
  • 2.5g Leucine
  • 1.6g Beta Alanine
  • 1.25g L-Isoleucine
  • 1.25g L-Valine
  • 0.75g α-Hydroxyisocaproic Acid (HICA)

Secondary Ingredients:

  • Citric acid
  • Calcium silicate
  • Silicon dioxide
  • Malic acid
  • Sodium chloride
  • Sucralose
  • Acesulfame Potassium
  • FD&C Red 40 Lake
  • Natural & Artificial Flavors

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5. BSN Amino X

Bsn Amino X

Manufacturer: BSN

Main Ingredients:

  • 1000mg total carbohydrate
  • 10000mg Amino acids interfusion together with BCAA blends
  • 160mg sodium
  • Vitamin D (as cholecalciferol) 500IU

Secondary Ingredients:

  • Silicon dioxide
  • Lecithin
  • Sucralose
  • Acesulfame potassium
  • Natural flavors
  • Artificial flavors
  • FD & C Blue #1

6. MusclePharm BCAA

Musclepharm Bcaa 3 1 2

Manufacturer: MusclePharm

Main Ingredients:

  • 3000mg L-Leucine
  • 2000mg L-Valine
  • 1000mg L-Isoleucine

Secondary Ingredients:

  • Gelatin
  • Magnesium Stearate
  • Microcrystalline Cellulose

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7. Dymatize BCAA Complex 2000

Dymatize Bcaa Complex 2200

Manufacturer: Dymatize

Main Ingredients:

  • 1100mg L-Leucine
  • 550mg L-Isoleucine
  • 550mg L-Valine
  • 10mg Vitamin C
  • 1.7mg Riboflavin
  • 1.5mg Vitamin B6

Secondary Ingredients:

  • Calcium Phosphate
  • Microcrystalline Cellulose
  • Stearic Acid
  • Maltodextrin
  • Silicon Dioxide
  • Croscarmellose
  • Sodium
  • Talc
  • Copovidone
  • Magnesium Stearate
  • Polydextrose
  • Hydroxypropyl Methylcellulose
  • Medium Chain Triglycerides
  • Ascorbic Acid
  • Riboflavin
  • Pyridoxine HCL

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8. Gaspari Nutrition BCAA 6000

Gaspari Nutrition Bcaa 6000

Manufacturer: Gaspari

Main Ingredients:

  • L-Leucine 3333mg
  • L-Isoleucine 833.3mg
  • L-Valine 833.3mg
  • Vitamin B6 2.5mg
  • Vitamin B12 2.5mg

Secondary Ingredients:

  • Silicon dioxide
  • Sodium chloride
  • Potassium chloride
  • Lecithin
  • Sucralose
  • Magnesium Stearate
  • Natural Flavors
  • Artificial Flavors

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9. EVL Nutrition BCAA 5000

Evl Nutrition Bcaa 5000

Manufacturer: Evlution Nutrition

Main Ingredients:

  • L-Leucine 2,500mg
  • L-Valine 1,250mg
  • L-Isoleucine 1,250mg
  • Sodium 80mg

Secondary Ingredients:

  • Malic Acid
  • Citric Acid
  • Natural Flavors
  • Artificial Flavors
  • Trisodium Citrate
  • Silica
  • Sucralose
  • Acesulfame Potassium
  • FD & C Blue 1

10. Infinite Labs BCAA Caps

Infinite Labs Bcaa Caps

Manufacturer: Infinite Labs

Main Ingredients:

  • 1500mg L-Leucine
  • 750mg L-Isoleucine
  • 750mg Valine

Secondary Ingredients:

  • Gelatin
  • Silicon Dioxide
  • Microcrystalline Cellulose
  • Magnesium Stearate
  • FD & C Blue no. 1
  • Titanium Dioxide

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Notice: This content has not been written, reviewed or endorsed by a doctor, medical professional or qualified Health Care Professional and is therefore not to be used to prevent, diagnose, or treat any disease or illness. Nutricentre.com does not assume liability for any actions undertaken after reading this information, and does not assume liability if one misuses supplements featured on this website. You must read and follow the instructions on the label of any product you purchase. Always speak with your doctor before taking any of the products featured on this site.