Choosing the Best Beta-Alanine Supplements – Top 10 Brands

Best Beta Alanine Supplement Brands

As an active person, athlete or competitor in any fashion, our goal and mission is to always maximize our performance and push ourselves to finish those last reps or push through the last mile. While admirable, with the right help and performance strategy, we can achieve more than we thought possible and power through those stubborn plateau’s. There is nothing more frustrating than training over time and being stuck at the same plateau of performance, thus adopting a new strategy can be useful.

While many supplements have their place in this paradigm, beta-alanine is perhaps one of the most supported by evidence to improve performance. While relatively new and perhaps not as well-known as staples like protein and creatine, beta-alanine is a powerful amino acid that can help to push us to new limits of endurance, performance and training. In this guide, we will break down exactly what beta-alanine is, how it is helpful and the best products on the market for this powerful supplement.

What is Beta-Alanine?

Beta-alanine is part of a larger category within the human body, amino acids, of which there are hundreds. Amino acids are the building blocks of protein, one of the fundamental nutrients we need. Protein is especially important in muscle growth and development. Through a rather complicated series of biological actions, our muscles grow and perform at their best when we synthesize protein for energy.

In short, when we train or exercise, our central nervous system initiates a process that sends an electric signal to muscles, which initiates a chain reaction that delivers protein to the muscles, who then synthesize the protein for fuel. Different amino acids have different functions under this broader functional heading, for example branched chain amino acids’ utility for muscle recovery.

Beta-alanine is in fact a smaller component of a different compound, known as carnosine. Beta-alanine is the building block of carnosine, a molecule that helps buffer acid in muscles, increasing physical performance in the 60–240-second range. The aspect of beta-alanine that actually improves performance is in fact carnosine, however ingesting carnosine does not have the same effect. When beta-alanine is ingested, it is converted by the body into carnosine, which is where we find all of the benefits of beta-alanine.

Benefits of Beta-Alanine

The benefits of Beta-Alanine have been well-documented and are numerous. The clearest benefit is beta-alanine’s (and by extension, carnosine’s) is its ability to improve muscular performance in short endurance activities, such as cycling, sprints, or rowing, specifically activities that tend to last between 60-240 seconds. This is an especially useful benefit for athletes in those types of sports, however Beta-Alanine has also shown the ability to benefit shorter-duration athletes as well in strength and power-related sports. When combined with other supplements such as creatine, beta-alanine has proven the ability to improve performance in these situations, making it very useful for power athletes and weightlifters.

Finally, while the evidence and research is still being gathered, beta-alanine has demonstrated properties as both an antioxidant compound and supporting an anti-aging effect. Carnosine, the molecule that beta-alanine directly enhances, has been tied to having antioxidant properties. Additionally, carnosine has demonstrated that it may have anti-aging properties, though more research is needed to fully determine the exact benefit and ideal strategy to leverage this benefit most.

Common Ingredients in a Beta-Alanine Product

The core ingredients of beta-alanine supplements is, of course, beta-alanine. Beta-alanine will often be paired however, with other supplements, such as branched chain amino acids. The primary three branched chain amino acids are leucine, valine, and isoleucine. It is also commonly paired with creatine, as mentioned previously when beta-alanine and creatine are taken together they produce a positive effect for power athletes and sports.

In addition, beta-alanine may at times be paired with other supplements such as pre-workout powders protein powders. Since beta-alanine is often associated with improving muscular performance, it may also be commonly combined glutamine, a substance that promotes joint health.

Side Effects & Precautions

The side effects of beta-alanine are rarely an issue if you follow the basic recommended dosage from a given product. However, if you increase the dosage you may experience some side effects. The most common side effect is a slight tingling sensation which is effectively harmless. In addition, many beta-alanine products come with additional ingredients or may be paired with other compounds for additional effects, thus side effects related to those ingredients can come up as well.

When in doubt or if you are new to beta-alanine supplements, make sure to consult with your medical professional for advice on the best product. The most common side effect will generally result from taking a beta-alanine product that has stimulant ingredients with it, such as caffeine, in which case the side effects associated with overuse of stimulants can occur, such as an upset stomach or dehydration. Most beta-alanine products when taken in moderation however, will have minimal to no side effects at all.

How to Pick a Good Beta-Alanine Supplement

When choosing a beta-alanine supplement there are a variety of factors to take into account. Your personal preferences will play a major part in finding the right selection for you, for example if you prefer a powdered option you can mix with a drink or you may prefer a capsule instead.

Some beta-alanine supplements will skew towards a specific demographic or training goal, such as increasing power versus endurance; your personal goals will need to align with the stated purpose of the product in order to see the best results.

Flavor is of course important and not all beta-alanine supplements are particularly tasty, you’ll want to search for an option with a flavor you generally like to make the supplement more palatable and easier to use, or if you prefer not to worry about taste then possibly a capsule option may be best.

Finally, price and budget are a factor as well. When cross-referenced with your other needs, the best option will need to fit into your budget, and while you generally may get what you pay for, there are some very effective beta-alanine supplements that won’t break the bank.


  • Content of Beta Alanine: The standard daily dosage of beta alanine is in the range of 2g to 5g. Clearly, your primary concern should be to go for a supplement that can supply with the recommended dosage.
  • Branded Product: Although this goes without saying, you should always opt for a branded product that has been approved by health experts and nutritionists. Make sure the company has a good reputation in the industry.
  • Value: Choose a product that strikes the perfect harmony between quality, price, and value on the whole.
  • Ingredients mix: Depending upon your requirements and preferences, you can buy a supplement that contains beta-alanine only and no other ingredients. Alternatively, you can choose a product that includes other nutrients like BCAAs, creatine, riboflavin, niacin, and so on.

Top 10 Recommended Beta-Alanine Products

We have put together a list of the best beta-alanine supplements. Each one has a short breakdown of its highlights, primary ingredients and usages, as well as a brief profile for the company who makes the product.

Check out all 10, and look for the best option that not only comes highly recommended but fits your individual needs and desires for a beta-alanine supplement. We hope you enjoy and find the best product for you!

1. Transparent Labs Raw Series Beta-Alanine

Transparent Labs Rawseries Beta Alanine Product

Transparent Labs, one of the highest regarded supplement companies in the industry, has produced one of the best beta-alanine products with their RawSeries Beta-Alanine. It features purely beta-alanine and nothing else, with no artificial fillers or additives. It is a great product for delivering exactly what you are looking for from a beta-alanine product with zero extras.

Product Highlights:

  • 3g of beta-alanine per serving
  • Devoid of any fillers, additives or otherwise.
  • Very strong brand reputation
  • Affordable, making it an excellent value.

Key Ingredients: (per 1 serving)

  • 3g beta-alanine

Company Profile:

Transparent labs is the manufacturer of RawSeries Beta-Alanine. They pride themselves on delivering honest and straightforward products based on science and research rather than marketing gimmicks or false claims. They aim with all of their products to deliver high quality products without any harmful additives, artificial sweeteners, or unnecessary fillers. They also are completely transparent with their products in that they list all of their specific dosages and all ingredients used in the product.

Why We Recommend It:

Transparent Labs has produced another excellent product, delivering the needed dosage of beta-alanine with no extras or additives. It delivers everything you need from a quality brand that has done their research to create a quality product. That is why we ranked this is as our number 1 product, as it provides everything you need from a beta-alanine supplement and nothing you don’t at an affordable price.

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2. Cellucor Cor-Performance Beta-BCAA

Cellucor Cor Performance Beta Bcaa

COR-Performance Beta-BCAA from Cellucor is an excellent BCAA supplement product that delivers a powerful punch that is sure to improve your workouts and training. It combines the effects of a solid 6g per serving of beta-alanine with the performance enhancing effects of branched chain amino acids as well. It delivers the standard BCAA’s, 5g worth, and adds in citrulline malate for an extra punch, making it one of the best BCAA products on the market as well.

Product Highlights:

  • 6g beta-alanine per serving
  • Also includes 5g BCAA’s and citrulline malate
  • Reputable brand name
  • Affordable and a good value.
  • Can be taken as a BCAA product as well

Key Ingredients: (per serving)

  • 6g beta-alanine
  • 5g BCAA’s (2:1:1)
  • 5g leucine
  • 25g valine
  • 25g isoleucine
  • 2g citrulline malate
  • 740mg HICA, a metabolite of leucine also known as A-hydrooxyisocaproic acid.

Company Profile:

Cellucor is one of the most recognized brands in the sports nutrition industry. Though they may be most well-known for their pre-workout product line C4, they have an extensive line of quality products. COR-Performance Beta-BCAA is part of their COR-Performance product line that offers a mixture of high quality ingredients with great value. Cellucor is an industry leader and one of the top brands in the supplement industry and fitness as a whole.

Why We Recommend It:

Cellucor’s Beta-BCAA lives up to their brand name and image and is an excellent product. By delivering not only 6g of beta-alanine but also BCAA’s, citrulline malate, and HICA it is a potent and effective product that will get results.

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3. Optimum Nutrition Beta-Alanine

Optimum Nutrition Beta Alanine

Optimum Nutrition, one of the most well-respected brands in the industry, delivers Beta-Alanine as an excellent product that packs one of the larger beta-alanine per dose ratios in the product category at 6g of beta-alanine per serving. With L-histidine and other ingredients as well, it is a great product to add to your training and supplement regimen.

Product Highlights:

  • 6g of beta-alanine per serving
  • Also includes L-histidine for muscle recovery and phosphates for improved performance.
  • Unflavored, making it easier to blend with other drinks or products.
  • Strong and well-respected brand

Key Ingredients: (per serving, exact ingredient amounts not specified)

  • 6g beta-alanine
  • 550mg L-histidine
  • Phosphates as well

Company Profile:

Optimum Nutrition, ON as it otherwise known, is one of the leading companies in the nutritional supplement industry and is the producer of Beta-Alanine. They are best known for their Gold Standard line, particularly protein powders, however they are well-known and respected for using scientifically proven ingredients and strategies in all of their products, making them a successful and respected brand.

Why We Recommend It:

Optimum Nutrition has produced one of the most potent and effective beta-alanine products on the market, with a whopping 6g per serving. Paired with the additional L-histidine and phosphates, it is an excellent product for improving performance at an affordable price, offering great value as well.

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4. PrimaForce Beta-Alanine

Primaforce Beta Alanine

PrimaForce’s Beta-Alanine is a simple and effective beta-alanine supplement that delivers 2g per dose, making it an excellent choice for an affordable beta-alanine supplement without an overly potent dosage.

Product Highlights:

  • 2g of beta-alanine per serving
  • No artificial flavors, sweeteners and fillers
  • One of the most affordable options on the market
  • Unflavored and easy to mix

Key Ingredients: (per serving)

  • 2g beta-alanine

Company Profile:

Primaforce is a young yet rapidly growing nutritional supplement company based out of the USA. They may lack some of the size and breadth of larger industry stalwarts, but make up for it with high quality, effective supplements that help their customers reach their health and fitness goals.

Why We Recommend It:

This is an option for those looking for affordability and simplicity from a beta-alanine supplement. It offers pure beta-alanine with no artificial sweeteners or fillers, and while its per dose amount may be lower than most, it is effective nonetheless.

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5. BSN Hyper FX

Bsn Hyper Fx

BSN Hyper FX is one of the more comprehensive products in terms of beta-alanine supplement options. It provides one of the more potent energy boosts available, with beta-alanine, taurine and caffeine all in one serving.

Product Highlights:

  • Contains beta-alanine, taurine, caffeine and more.
  • Includes a potent blend of workout-boosting ingredients
  • Strong and reputable brand
  • Uses a proprietary blend
  • One of the pricier options on the market

Key Ingredients: (per serving)

  • 1g proprietary blend, including beta-alanine, betaine, taurine, choline, tyrosine, caffeine, and more.

Company Profile:

Bio-Engineered Supplements, BSN for short, is a smaller company in the sports nutrition industry but also one of the fastest growing companies on the market. They have built a reputation of quality and effective products and continue to grow by leaps and bounds.

Why We Recommend It:

BSN’s Hyper FX is a solid product, and it has one of the most potent energy boosting blends on the market. It does use a proprietary blend, so individual ingredient amounts are not listed. That being said, it is an effective product, especially for increasing energy.

6. Betancourt Nutrition Beta Alanine

Betancourt Nutrition Beta Alanine

This beta-alanine supplement from Betancourt Nutrition one of the higher quality, albeit simple, products on the market. It delivers 2g of beta-alanine per dose and literally nothing else, including no artificial flavors, sweeteners or otherwise, making it a quality product.

Product Highlights:

  • 2g of beta-alanine per serving
  • No added ingredients, artificial flavors or sweeteners etc.
  • Flavorless and easy to mix
  • An affordable option, though not the most affordable.

Key Ingredients: (per serving, exact quantities not listed)

  • 2g beta-alanine

Company Profile:

Betancourt Nutrition, created by Jorge Betancourt and based in Florida, is the producer of this beta-alanine supplement. They are an up and coming company in the sports nutrition and supplement industry and aim to be a one-stop-shop for nutrition and supplementation customers. All of their products are reliably manufactured in a GMP facility, making them a trustworthy brand and manufacturer.

Why We Recommend It:

This is an excellent option for pure beta-alanine with no artificial filers, preservatives or sweeteners. At 2g per serving, it offers the recommended daily dose without being overbearing or giving users the jittery feeling that can come from stronger products. It is affordable and an excellent choice for a simple yet effective product.

7. NOW Beta-Alanine Powder

Now Beta Alanine Powder

NOW’s Beta-Alanine Powder is a simple and effective b-alanine supplement from an excellent brand that is one of the biggest in the supplement industry. At 2g per serving it is ideal for the recommended daily dosage without causing any side effects or jitters. In addition, it is a vegan and vegetarian option for those with special dietary needs with their supplements.

Product Highlights:

  • 2g beta-alanine per serving
  • Approved for vegan/vegetarian use
  • Pure formula with no artificial additives, fillers or otherwise.
  • Strong and reputable brand, one of the biggest in the industry.
  • One of the most affordable options on the market

Key Ingredients: (per serving, exact amounts for all ingredients not listed)

  • 2g beta-alanine per serving

Company Profile:

NOW Foods is the maker of this product, and they are considered to be one of the companies in the greater supplement industry. For decades, they have produced products that are very high in quality yet also specialize in simplicity. They have a wealth of products, over 1,000 and are a major player in the industry.

Why We Recommend It:

This is a simple and effective beta-alanine supplement option that delivers the standard 2 grams dose, without any artificial sweeteners, fillers, preservatives or otherwise. It is one of the most affordable options on the market and a great choice for someone looking for a simple and affordable beta-alanine supplement.

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8. MuscleTech NeuroCore

Muscletech Neurocore

NeuroCore from MuscleTech is a pre-workout product that also contains beta-alanine. With the additional ingredients as well, including creatine, caffeine, and citrulline among others, it is an excellent choice to boost your performance in a training session, break through plateau’s and train at a high level.

Product Highlights:

  • 6g beta-alanine per serving
  • Also includes caffeine, citrulline, creatine, theanine, yohimbe and more.
  • Has a strong dose of energy as a great pre-workout boost.
  • Strong brand reputation.

Key Ingredients: (per serving)

  • 6g beta-alanine
  • 5g L-ciitrulline
  • 5g creatine
  • 160mg caffeine

Company Profile:

MuscleTech has been producing supplement and sport nutrition products for over 20 years, making them one of the most reputable and trusted brands in the supplement market. They have grown to have millions of loyal fans and customers along with worldwide distribution, making them one of the largest and well-known brands in this list, with NeuroCore being one of their many products.

Why We Recommend It:

NeuroCore delivers a potent dose of energy pre-workout, and with 6g of beta-alanine per serving it is a great option for athletes, weightlifters and fitness enthusiasts looking for a boost to help them achieve new levels of performance, break through plateaus and perform at their best. It is not ideal for those looking for a simple option or a pure beta-alanine option, but certainly effective as a pre-workout boost.

9. ProMera Sports BETA-CRET

Promera Sports Beta Cret

ProMera Sports BETA-CRET is a pre-workout booster with a variety of ingredients, including beta-alanine, creatine, taurine, caffeine, and more. It delivers an immense amount of energy and performance enhancing components, which will help serious lifters and athletes improve their workout and training performance.

Product Highlights:

  • Excellent pre-workout boost product.
  • Contains beta-alanine, as well as amino acids like tyrosine and more.
  • Has creatine as well for muscular recovery.
  • Contains caffeine for energy and focus.
  • Uses a proprietary blend

Key Ingredients: (per serving)

  • 5g proprietary blend, consisting of beta-alanine, taurine, creatine, tyrosine, caffeine, choline and more.

Company Profile:

ProMera Sports is an up and coming sports supplement company that uses their well-honed knowledge of the body building industry with the latest scientific research to develop effective and quality products.

Why We Recommend It:

While this is a quality pre-workout product, one of the downsides is the use of a proprietary blend, thus we do not know the exact amount of beta-alanine available in each serving. That being said, it is an effective product for boosting performance in workouts and training, but it may not be a great choice for those specifically looking for beta-alanine.

10. Controlled Labs Purple Wraath

Controlled Labs Purple Wraath

Purple Wraath is one of the more powerful intra-workout products on the market, primarily thanks to its potent amino acid complex. Courtesy of Controlled Labs, it delivers muscle growth and recovery along with an excellent intra-workout energy boost from its endurance complex.

Product Highlights:

  • One of the most bioavailable products available, offering superior absorption
  • An affordable option
  • Uses a proprietary blend
  • Only comes in grape
  • Amount of beta-alanine is not specified, though it is likely less than most.

Key Ingredients: (per serving, exact amounts for all ingredients not listed)

  • 7g PurpleEAA complex (amino acid complex), including leucie, isoleucine, arginine and more.
  • PurplEndurance complex, with beta-alanine, citrulline malate, ginger and more.

Company Profile:

Controlled Labs is a medium sized sports fitness company based in New York, that specializes in putting together effective yet affordable products, specifically fitness products such as Purple Wraath, protein powders and more.

Why We Recommend It:

Purple Wraath is a quality intra-workout product with muscle growth and recovery ingredients in its special amino acid blend, along with an energy boost from its endurance complex. Unfortunately, it only comes in grape flavor, making it very limited from a flavor or taste perspective.

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Carl Putman

Written by Carl Putman

Carl Putman is a strength and conditioning coach at the collegiate level and writer on fitness, health and supplements. Over the past decade, he has worked with a wide variety of clients ranging from professional athletes and world champions to youth and general population, as well as tactical practitioners. He is currently pursuing a Masters degree in Organizational Leadership. Based in Florida, he continues to train and coach as well as write with a passion for making a positive impact for his clients and readers.