Stress

Stress

Laughter is a stress-buster that has many benefits for mind and body. And we're not joking...

Vitamins, Minerals and Herbs can help modulate our bodies’ response to stress. The help obtained from counselling, a nutritional therapist, our network of friends and family is of course or paramount importance and cannot be overridden. A diet rich in nutrients such as B vitamins can contribute to healthy psychological function and support the mind in times of stress. Your adrenal glands which produce adrenaline and cortisol, will also thank you for both removing the stressors and providing them with nutrients that help cope. Rhodiola and Magnesium in particular, make a lovely choice. Since stress can impact on our digestion, assimilation and absorption of nutrients, a blend of supergreens can get you back on track.

Supplements to support your needs

Magnesium

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Magnesium supports the nervous system and may be especially helpful for managing stress
Passion Flower

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If you’re feeling anxious, Passion Flower may be a particularly good choice for calming and relaxation.
Rhodiola

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Try a Rhodiola herbal remedy for reducing the symptoms of stress, including fatigue and mild anxiety
Super Greens

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Our digestion is easily compromised when we’re stressed. Super Greens provide high-quality, easily-absorbed nutrition.
Vitamin B

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B vitamins are needed for healthy psychological function, and so can help your body and mind cope with stressful times

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