Choosing the Best Garcinia Cambogia Supplements – Top 10 Brands

Best Garcinia Cambogia Supplement Brands

Weight loss is one of the most popular and sought-after fitness goals in the USA and worldwide. In addition, the fitness industry has continued to grow and is bigger than ever before. In spite of these admirable trends and goals, obesity rates continue to climb or at minimum maintain, and weight and fat loss continue to be major health issues. All of which is to say, it is not easy to lose weight or burn fat for many people, and a little help can certainly go a long way.

People use a variety of tools and assistance to improve their weight and fat loss efforts from personal trainers to workout DVD’s and infomercial products, though most tend to be more expensive than needed as compared to the results. The missing link is diet of course, and more importantly finding foods or supplements that help us accomplish our fat loss goals.

Garcinia cambogia is a supplement that is rising in popularity in recent years and while it’s overall effectiveness has been disputed, there is promising evidence that it may be a supplement or food that actually helps to burn fat and improve weight loss. The use and effectiveness of Garcinia cambogia has been controversial as scientific evidence continues to be gathered to establish more consensus, but the potential is great and it could be a useful supplement.

In this guide, we’ll break down exactly what Garcinia cambogia is, what to look for if and when buying and the best Garcinia cambogia products available today.

What is Garcinia Cambogia?

Garcinia cambogia is more popularly known in its region of origin as a Malabar tamarind. Native to India and Southeast Asia, the original use for this fruit, shaped like a small pumpkin, was to use the rind of the fruit as a flavor or spice in fish curries and as a preservative for foods. It has recently been used as a dietary supplement to improve fat burning and to curb the appetite to assist with weight loss.

The rind of the fruit is rich with a chemical called hydroxycitric acid, HCA for short, that is the active ingredient in garcinia cambogia for fat burning and appetite suppression. It has also been used in products for rheumatism, intestinal problems and other conditions.

Science behind it

This fruit has been used for generations as a condiment in foods, as well as for holistic healing in many ancient cultures. Today, it’s a popular health supplement. Its recent resurgence in popularity has left science with some catching up to do, meaning that the health industry needs to study the extract more before coming out with definitive answers as to its effectiveness.

The key element to garcinia cambogia is hydroxycitric acid, or HCA. HCA has been the subject of several medical studies, and results have been promising. One study found the HCA may help to increase fat oxidation, which helps speed the weight loss process. HCA also helps block the fat-producing enzyme citrate lyase, which essentially makes it harder for the body to produce and store fat. Some studies have shown promising results that HCA can also help to improve the metabolism, although more research is needed to give a definitive answer.

Benefits of Garcinia Cambogia

The proposed benefits of garcinia cambogia stem from its hydroxycitric acid content (HCA). Some studies have shown that the fruit extract and the HCA content helps to regulate serotonin levels in the body, a key component for regulating satiety and appetite.

In addition, garcinia cambogia and its active ingredient HCA are being studied and have shown promising results in their ability to limit or decrease the number of triglycerides, a form of fat that affects the blood. Thus, the primary focus of garcinia cambogia is for weight loss purposes as it can have a positive effect on appetite regulation and triglyceride numbers in the body, both key elements for fat burning and weight loss.

In addition, the crude extract of garcinia cambogia has shown promise in early studies to antidiabetic, anti-inflammatory, anticancer, and hepatoprotective in early studies and trials, which has helped to boost its popularity and should lead to more research to determine the efficacy of these qualities in the future.

Who Is Garcinia Cambogia Best Suited For?

Garcinia cambogia is ideally suited for those looking to lose weight, lower blood sugar and cholesterol, and regulate their appetite. If your current fitness or health goals include fat loss or weight loss, then this is a product to consider.

If you are considering taking Garcinia cambogia, it would be ideal for reasonably healthy adults who are looking for weight loss or fat loss. If you are taking other medications, have other conditions such as anemia, asthma, or are taking products like blood thinners you will absolutely want to check with your medical professional before proceeding with garcinia cambogia use. It is also not suitable for pregnant or nursing women or those with previous kidney or liver issues.

Common Ingredients and Forms of Garcinia Cambogia

The primary ingredient of any garcinia cambogia supplement is, of course, garcinia cambogia. However, every product will have differing levels of HCA and garcinia extract; an important measure to keep track of will be the grams or milligrams of HCA or garcinia extract per dose as that will inform on the potency of the product in each serving. It also tends to be combined with other minerals such as calcium and potassium, both of which are minerals who tend to be used in concert with garcinia to improve the absorption rate of the HCA.

Garcinia cambogia comes in a variety of forms ranging from capsules to powders and others. Some of the key factors to be mindful of will be the additional ingredients included such as calcium, potassium and black pepper extract and also the percentage of how much the HCA has been standardized, as that informs on the potency of the product.

Dosage and Use of Garcinia Cambogia and Potential Side Effects

As with any supplement or health-related product, it is always advised to consult with a medical professional on if it is the right choice for you, and it is also always advised to follow the recommended dosing strategy by the product.

When taking a garcinia cambogia supplement, there are minimal to no side effects when staying within the recommended dosage ranges. The most common side effects with garcinia cambogia are headaches, dizziness, dry mouth, nausea and diarrhea, these are essentially your body’s way of telling you you’ve had too much, and it doesn’t need the excess, though over time you may be able to adapt and gradually increase the dosage.

There is concern if you take too much garcinia cambogia for an extended period of time that the acidic nature can develop more serious side effects, thus it is critical to follow the dosing recommendations with the product and use it intermittently or cycle on and off rather than chronic use for an extended period of time.

In addition, garcinia cambogia and active ingredient HCA do not interact with medications that are often taken for other medical issues such as blood thinners for diabetes, anti-depressants or otherwise. It also can have adverse effects for pregnant or nursing mothers and those previous serious medical conditions such as diabetes. If you are taking other prescription medications, are pregnant or nursing or have serious medical conditions, be sure to consult with medical professionals prior to any use.

If you are unsure what the proper dosage is, consult with your medical professional and check the product packaging for the RDA (recommended dietary allowance) as well. The RDA will vary depending on age, gender and in general your activity level as well.

How to Pick a Good Garcinia Product

Most garcinia cambogia products will have little variability in their ingredients, generally it will just be garcinia cambogia, therefore you’ll have to identify which version is the right choice for you and look for that option. Garcinia cambogia comes in capsule forms, powders to mix with drinks, drops and more. It is also often combined with other minerals which is a factor consider.

Be sure when selecting a product to review any additional ingredients aside from garcinia cambogia, such as additional supplements, fillers, artificial additives etc. as these may carry their own side effects or dilute the quality of the product.

Finally, as with any good product decision, look for reputable brands that are backed by strong scientific backgrounds, as well as offering a strong value. A good rule of thumb in terms of comparing price and value is to evaluate the price per dose and the concentration of HCA rather than overall dose, as most products will have varying sizes.

Top 10 Garcinia Cambogia Products

We have put together a list of our top 10 recommended garcinia cambogia supplements. Each one has a short breakdown of its highlights, primary ingredients and usages, as well as a brief profile for the company who makes the product.

Check out all 10 and look for the best option that not only comes highly recommended but fits your individual needs and desires for a garcinia cambogia supplement. We hope you enjoy and find the best product for you!

1. Nutrigold Garcinia Cambogia Gold

Nutrigold Garcinia Cambogia Gold

Nutrigold Garcinia Cambogia Gold may just in fact be the gold standard for garcinia supplements. It deliers one of the strongest doses of garcinia extract and has a 60% concentration of HCA. It also contains calcium and potassium for improved absorption, making it a simple yet powerful and effective option.

Product Highlights and Ingredients:

  • 500mg garcinia cambogia extract, standardized to 60% HCA
  • 210mg potassium
  • 150mg calcium
  • Uses vegetarian friendly capsules
  • Affordable, making it one of the best values available

Company Profile:

Nutrigold is a manufacturer of various health foods and nutritional supplements. They use natural, non-GMO, and often fair-trade ingredients to ensure quality through the manufacturing process. They take pride in their products and aim to be a gold standard of the industry, which has helped them expand to a large multinational company with quality products.

Why We Recommend It:

This supplement is simple in its approach but powerful in its effect, with a potent dose of garcinia extract and a quality concentration. Coupled with an affordable price, this supplement might just be the best value available for a pure and powerful garcinia cambogia product.

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2. Pure Health Garcinia Cambogia

Pure Health Garcinia Cambogia

This garcinia cambogia supplement has one of the strongest doses available and is a strong contender for the best product on the market. With 800mg per serving a 60% HCA concentration, it is one of the more powerful options available, with black pepper extract included for improved absorption.

Product Highlights and Ingredients:

  • 800mg garcinia cambogia extract, standardized to 60% HCA
  • 10mg black pepper extract for improved absorption rates
  • Added calcium, potassium, and chromium for improved effectiveness
  • Also has added black pepper extract for improved absorption
  • Uses vegetarian capsules
  • Good value for the money

Company Profile:

Though the name may give away the primary focus, Pure Health Naturally aims to produce and provide customers with products that are pure and help customers achieve optimal health. They maintain a consistent focus on quality and a high level of customer service, thus they have a loyal base of customers.

Why We Recommend It:

This is one of the best garcinia cambogia options available and certainly one of the most potent. While it is not the cheapest option, the quality and effectiveness cannot be understated, and for those looking for a simple, effective and potent garcinia cambogia option, this is a great choice.

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3. Quality Encapsulations Garcinia Cambogia

Quality Encapsulations Garcinia Cambogia

Quality Encapsulations Garinia Cambogia is a simple and effective garcinia option, using 500 milligrams of 100% pure garcinia extract standardized to 60% HCA. Made in the USA, it is one of the top sellers for this product category and a great option for assisting with weight loss.

Product Highlights and Ingredients:

  • 1000mg garcinia cambogia extract, stsndardized to 60% HCA
  • Made in the USA
  • Includes calcium, chromium and potassium for improved absorption
  • A good value

Company Profile:

Quality Encapsulations is one of the newest companies in the health and supplement industry and is rapidly growing. They were only founded 3 years ago but have developed cutting edge products that have seen them increase very quickly in popularity. Their products are of high quality and their customer service is excellent, thus they will continue to grow.

Why We Recommend It:

This is an excellent garcinia supplement, using natural sources to provide 100% pure extract, as well as including calcium, chromium, and potassium which work in synergy with garcinia for optimal health. It is also an affordable product, making it a great value.

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4. NatureWise Garcinia Cambogia

Naturewise Garcinia Cambogia

NatureWise Garcinia Cambogia Extract is a quality product that delivers 100% pure garcinia extract without anything else. In terms of a product that is purely garcinia with no other nutrients this is an ideal option, not to mention a potent per serving dose.

Product Highlights and Ingredients:

  • 500mg garcinia cambogia extract, standardized to 60% HCA
  • Contains no artificial ingredients, fillers, sugars or preservatives
  • Comes packed in vegetarian capsules
  • Very affordable, a quality value product

Company Profile:

NatureWise is one of the larger supplement manufacturers around, and they have developed a reputation for quality products by using all-natural ingredients with scientifically backed and clinically studied doses for maximum effectiveness. They have a wide variety of products that deliver the stated effect with minimal to no side effects when used correctly.

Why We Recommend It:

This is an excellent choice from a very well-known retailer for a garcinia supplement that supplies 100% pure garcinia extract with nothing else. The beauty is in the simplicity, an effective dose that gets you exactly what you need from garcinia cambogia and nothing you don’t.

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5. NOW Foods Super CitriMax

Now Foods Super Citrimax

Super Citrimax from industry giant NOW Foods has one of the more unique garcinia cambogia blends available, with added iodine, ginseng and more for a powerful metabolism boost. The garcinia dose per serving is one of the best at 750mg making this one of the best options available.

Product Highlights and Ingredients:

  • 750mg garcinia extract, standardized to 60% HCA
  • 100mg panax ginseng root extract
  • Additional calcium, iodine, chromium and more.
  • The ingredients blend is designed to work synergistically.
  • One of the more affordable options, an excellent value

Company Profile:

NOW Foods is the maker of this product, and they are considered to be one of the companies in the greater supplement industry. For decades, they have produced products that are very high in quality yet also specialize in simplicity. They have a wealth of products, over 1,000 and are a major player in the industry.

Why We Recommend It:

Super Citrimax may just be the best option on this list and one of the best overall for a metabolism booster. It is an effective weight loss supplement with a high dose of garcinia cambogia as well as other ingredients that work in concert for an effective supplement for weight loss.

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6. DietWorks Garcinia Cambogia

Dietworks Garcinia Cambogia

DietWorks Garcinia Cambogia is a simple, to the point and effective weight loss supplement that simply includes garcinia cambogia and nothing else. It delivers 500mg of garcinia extract in each serving with no added sugars or artificial fillers, making it pure and effective.

Product Highlights and Ingredients:

  • 500mg garcinia cambogia extract, standardized to 60% HCA
  • Has no unnecessary ingredients, sugars artificial fillers or otherwise
  • A good value and not overly expensive
  • Uses Super Citrimax garcinia cambogia

Company Profile:

DietWorks, based in the USA in the state of New Jersey, is a health product company with many quality products. In this particular instance, they are partnering with Super Citrimax for their ingredient, thus combining two quality products in one.

Why We Recommend It:

This product is ideal for a basic, simple and effective product. With no additional ingredients, fillers or otherwise, this product delivers an effective does of 100% pure garcinia cambogia and nothing else, making it ideal for consumers looking strictly for garcinia extract.

7. Swanson Super Citrimax

Swanson Super Citrimax

Swanson Super Citrimax is one of the stronger products available for garcinia, delivering 750mg per capsule. It uses the Super Citrimax garcinia brand for a blend of garcinia, calcium, potassium and chromium for an excellent metabolic effect on weight loss.

Product Highlights and Ingredients:

  • 750mg garcinia cambogia extract, standardized to 60% HCA
  • Uses the Super Citrimax brand, with added calcium, potassium and chromium.
  • Also has added niacin
  • An affordable option

Company Profile:

Swanson Health is a GMP-certified supplement producer that creates health products for a variety of needs and issues. They focus on creating high quality and effective products that focus on quality, purity and consistency. Coupled with excellent service for customers they are a quality company.

Why We Recommend It:

These are quality garcinia capsules that are simple and effective. It uses the Super Citrimax blend for improved effect and absorption, and delivers a strong 750mg in each serving, making it a simple yet effective product.

8. Islands Miracle 100% Pure Garcinia Cambogia

Islands Miracle 100 Pure Garcinia Cambogia

Islands Miracle 100% Pure Garcinia Cambogia is one of the most powerful and pure products available, as it is standardized to 95% HCA, 35% above the more commonly seen 60%. This makes it one of the highest concentrations of HCA available.

Product Highlights and Ingredients:

  • 500mg garcinia cambogia extract, standardized to 95% HCA
  • 75mg potassium for improved absorption
  • One of the highest concentrations of HCA commercially available
  • A good value but more expensive than some competitors

Company Profile:

Founded in 2009, Islands Miracle is a relative newcomer to the health supplement field but has experienced rapid growth. They provide quality products, reasonable prices and a 100% money back guarantee, making them a company to watch as they continue to grow and expand.

Why We Recommend It:

This product from Islands Miracle is arguably the highest concentration of HCA available on the market and is ideal for more serious consumers looking for the highest concentrations of garcinia extract possible. It is more expensive than some competitors but overall a quality value.

9. ZenVita Formulas 100% Pure Garcinia Cambogia

Zenvita Formulas 100 Pure Garcinia Cambogia

This garcinia cambogia product from Zenvita Formulas is the other extremely concentrated option on the market, standardized to 95% HCA, one of the highest on the market. It contains no unnecessary ingredients or filler, simply garcinia cambogia in arguably its purest supplement form.

Product Highlights and Ingredients:

  • 500mg garcinia cambogia extract, standardized to 95% HCA
  • One of the highest concentrations of HCA on the market
  • Has no additional ingredients, fillers or sugars
  • An excellent value for the cost

Company Profile:

Zenvita Formulas is committed to producing the highest quality products possible with an emphasis on using the best possible ingredients. Based in the U.S., they have rapidly grown their dedicated customer base by providing fast shipping, affordable prices, and great products.

Why We Recommend It:

This is one of the highest concentrations of HCA on the market and an excellent source for pure 100% garcinia cambogia. With no additional ingredients, fillers or otherwise, it’s a pure and effective product, and though it may be more expensive than some competitive options it is still a quality value.

10. Manga Naturals Garcinia Cambogia

Manga Naturals Garcinia Cambogia

Manga Naturals is one of the strongest garcinia blends on the market. It has one of the highest concentrations of HCA at 85%, 25% above the average, and also includes 99mg of potassium as well. With 750mg of garcinia extract per tablet, it is one of the strongest options available.

Product Highlights and Ingredients:

  • 750mg garcinia cambogia extract, standardized to 85% HCA
  • Includes 99mg potassium for improved absorption
  • Comes in a dissolving tablet form
  • A good value
  • One of the strongest options available

Company Profile:

Manga Naturals is primarily a web-based supplement company and relatively new to the supplement industry. They offer a wide variety of supplements to their customers and have seen their business grow and improve by marketing products primarily to internet shoppers.

Why We Recommend It:

This is one of the strongest products available on the market, and their dissolving tablet design is unique as compared to traditional capsules. At 85% HCA and 750mg garcinia per serving, it is one of the strongest per serving options on the market.

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Carl Putman

Written by Carl Putman

Carl Putman is a strength and conditioning coach at the collegiate level and writer on fitness, health and supplements. Over the past decade, he has worked with a wide variety of clients ranging from professional athletes and world champions to youth and general population, as well as tactical practitioners. He is currently pursuing a Masters degree in Organizational Leadership. Based in Florida, he continues to train and coach as well as write with a passion for making a positive impact for his clients and readers.