Choosing the Best Melatonin Supplements – Top 10 Brands

Best Melatonin Supplement Brands

The human body is the most remarkable piece of machinery ever created. The dynamic interplay of all the different systems and processes within our body is nothing short of amazing and our physiology is certainly one of the most efficient organizations of systems in life.

Many of our physiological responses are predetermined and designed to function best at certain times in life, certain times of the day or under circumstances. For example, our bodies will hit puberty at the appropriate time in life and no sooner or later. Just the same, our fight or flight response is tailor made to deal with situations that require immediate and fast action either in defense or retreat.

Along these same lines, our body has certain rhythm and timing pre-wired into our daily routine. Due to a phenomenon known as circadian rhythm, our bodies come ready-made to be up and energized when the sun is up and slowing down to rest and sleep as night comes on. To ensure those processes stay running the way they’re supposed to and to keep our body in homeostasis as much as possible, our body releases hormones to help regulate functions and guide us to the recommended biological action.

Melatonin is one such hormone, and it is released naturally as the day wears on into night to help prepare our body for rest and slumber. Our body knows how important sleep is, and a good night’s sleep remains our body’s top choice for recovery, both physically and mentally. Melatonin can be taken as a helpful supplement to help us get enough sleep, a high quality of sleep, and to be rested and take on our day at full strength.

In this guide, we will break down exactly what melatonin is, who it is best suited for, and the best melatonin supplements on the market for you to get a good night’s sleep and perform at your best!

What is Melatonin?

Melatonin is a hormone produced naturally by the body, released in your brain at night. Melatonin is secreted through the pineal gland to help signal your body to rest and recover and begin to calm down. In essence, melatonin release in the body makes you sleepy and begins the process of winding down the day.

Benefits of Melatonin

Melatonin by itself offer limited health benefits, however the health benefits of a good night’s sleep cannot be understated. When we get a good night’s sleep and do so consistently, our body recovers from all of the various damage we incur through the course of the day. Physically, much of our muscular recovery happens during sleep as our body temperature cools and the body relaxes, allowing muscles to fully recover.

In addition, during high-stress or cognitively demanding days or lifestyles, sleep is where our subconscious is able to sort through, process and move on from much of the stress and emotion that affects us during the day. Conversely, a lack of sleep has any number of health risks from decreased performance to higher stress, depression and chronic issues that can be devastating.

Who is Melatonin Suited For?

Melatonin supplements are ideally used in two cases, either chronic lack of sleep for those with insomnia, or in certain situations where it may be harder to sleep than normal, such as on an airplane or before a huge event. Melatonin can have some inherent risks, therefore in the case of ongoing use for chronic lack of sleep, always confer with a medical professional prior to starting a new sleep supplement.

Similarly, even for sporadic use, such as using a melatonin supplement for assistance in getting sleep in an environment where sleep may be difficult, it is still advised to be fully aware of the effects of the supplement, how long those effects last and any potential side effects that can occur.

In addition, melatonin can be effective for those with a more nocturnal schedule who may work overnight and need to sleep during the day. Our body’s circadian rhythm and melatonin levels, two important components in our natural sleep cycle, are not wired for sleeping when the sun is up, thus using melatonin supplements during the day may be beneficial for people with nocturnal schedules.

Common Ingredients and Forms of Melatonin

Melatonin supplements come in a variety of forms and contain a variety of ingredients. The most common ingredient, especially in more natural sleeping pills that do not use medications or prescriptions, is exclusively melatonin. Melatonin is a hormone produced by the pineal gland that is naturally at its highest-level as night approaches, it stays high when the sun is down and decreases as morning comes. When there is a shortage of melatonin or we need sleep during the day, for example people who work overnight and need to sleep when the sun is up, using a strategy primarily based on melatonin can be beneficial, and usually has less side effect than more clinical options.

Other common ingredients might include tryptophan, the compound found in turkey that is commonly associated with making us tired at Thanksgiving dinner. In addition, there are other natural compounds that can be found such as GABA, 5-HTP, L-Theanine, and Valerian that are all-natural ingredients for improving sleep. These will generally have less detrimental or chronic side effects than medications or prescription level sleep medications.

Dosage and Use of Melatonin and Potential Side Effects

Melatonin supplements have a number of inherent side effects; thus, the proper dosage and usage is critical. As with any new supplement or medication you are contemplating taking, always consult with your medical professional prior to beginning use for advice on the best product for you, potential side effects and issues to be aware of.

The primary side effects will just be a state of tiredness and malaise until their effects wear off, thus using the right dosage is important as too much could cause you to oversleep or be overly tired when you wake up and dull your senses and decision making, which have safety consequences and could impair your ability to drive or other activities that should not be done in a particularly drowsy state. To that end, only take sleeping pills of any kind when you are sure you have enough time for a full night’s sleep and will have time for the effects to wear off prior to any needed activity.

Finally, natural sleep aids such as melatonin are preferred to more prescription based drugs, as many medications used for sleep issues double as anti-depressants and can have addictive qualities. It is vitally important to try and remedy sleep issues with natural supplements and behavioral changes first, as the side effects of chronic use of anti-depressants can have incredibly serious side effects and consequences.

Always speak with your doctor before taking any supplements.

How to Pick a Good Melatonin Product

Most natural melatonin supplements will have little to some variability in their ingredients, usually containing melatonin or other similar natural compounds, therefore you’ll have to identify which ingredients is the right choice for you and look for that option. Melatonin comes in capsule forms, powders to mix with drinks, drops and more. It is also often combined with other minerals which is a factor consider.

Be sure when selecting a product to review any additional ingredients aside from the melatonin itself, such as additional supplements, fillers, artificial additives etc. as these may carry their own side effects or dilute the quality of the product.

Finally, as with any good product decision, look for reputable brands that are backed by strong scientific backgrounds, as well as offering a strong value. A good rule of thumb in terms of comparing price and value is to evaluate the price per dose rather than overall dose, as most products will have varying sizes.

Top 10 Melatonin Supplements

We have put together a list of our top 10 recommended melatonin supplements. Each one has a short breakdown of its highlights, primary ingredients and usages, as well as a brief profile for the company who makes the product.

Check out all 10 and look for the best option that not only comes highly recommended but fits your individual needs and desires for melatonin. We hope you enjoy and find the best product for you!

1. Puritan’s Pride Premium Super Strength Melatonin

Puritans Pride Premium Super Strength Melatonin

Puritan’s Pride Premium Super Strength Melatonin is one of the strongest melatonin sources on the market today. With 10mg of melatonin per capsule it delivers a strong dose, and the capsules are specially designed for rapid release, meaning you can get to sleep faster.

Product Highlights and Ingredients:

  • 10mg melatonin
  • Rapid release capsules
  • All-natural, no artificial ingredients
  • Non-GMO, gluten free and free of common allergens
  • Affordably priced

Company Profile:

With more than 40 years of industry experience, Puritan’s Pride is one of the oldest and largest health product and dietary supplement companies on the market. Based out of New York, they have over 1,200 different products, including vitamins, fitness supplements and more, with a 100% money back guarantee on every product.

Why We Recommend It:

This is an excellent product with melatonin, an important nutrient for improving sleep quality. In addition, it is affordable, all natural and convenient to use, making it a simple yet effective and quality sleeping aid option.

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2. Nature Made Melatonin

Nature Made Melatonin

This sleeping pill from industry giant Nature Made is a pure-melatonin sleeping aid option. With a pure melatonin approach, it is simple, pure and a trustworthy natural sleep aid.  At 3mg per dose it also is ideal for those looking for a more moderate or controlled dose that can be easily customized or scaled depending on the person or need.

Product Highlights and Ingredients:

  • 3mg melatonin in each tablet
  • Smaller dose is easier to customize or scale
  • All-natural, with no artificial fillers or preservatives
  • No common allergens such as gluten or yeast
  • Affordably priced and a great value

Company Profile:

Nature Made has been in the nutritional supplement industry for over 40 years and are a very well-respected brand. They are committed to using scientifically backed formulas in their products to deliver quality and effective nutrition options for their customers.

Why We Recommend It:

This sleep aid from Nature Made is an excellent all-natural sleep aid. With 3 grams of melatonin per dose, it can be an effective sleep aid without the unnecessary extras or side effects of more clinical sleeping pills. Coupled with an excellent brand and reputation, and this is one of the best options available for a pure melatonin supplement.

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3. NOW Foods High Potency Melatonin

Now Foods High Potency Melatonin

These melatonin tablets from NOW Foods are a quality product of pure melatonin. The serving size is smaller than some other brands at only 5mg per serving, but it is an effective and all-natural sleep aid that may be a better option for those looking for a moderate dose.

Product Highlights and Ingredients:

  • 5mg melatonin per capsule
  • Uses vegetarian friendly capsules
  • All-natural with no artificial fillers or preservatives
  • Affordably priced and an excellent valu

Company Profile:

NOW Foods is the maker of this product, and they are considered to be one of the companies in the greater supplement industry. For decades, they have produced products that are very high in quality yet also specialize in simplicity. They have a wealth of products, over 1,000 and are a major player in the industry.

Why We Recommend It:

This is an affordable, simple and effective option. It has a lower dosage than some other sleeping aid products, but that may be perfect for those looking for a simpler and easier starting point with melatonin-based supplements. Coupled with an affordable price and well-regarded brand, this is a great value for a moderate dose of melatonin.

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4. Just Potent Melatonin

Just Potent Melatonin

This is one of the best melatonin options on the market, particularly for those looking for a stronger dose, though it is effective for all users. It includes 10mg of melatonin per serving, making it one of the best sleep aids for improved performance, regulating the sleep cycle and improving sleep quality for recovery.

Product Highlights and Ingredients:

  • 10mg melatonin per serving
  • Pure melatonin with no additional ingredients or fillers
  • All-natural, no artificial flavoring or preservatives
  • Relatively affordable, a good overall value

Company Profile:

Just Potent is a rapidly growing supplement and nutrition company. While still relatively young as compared to more seasoned brands in the industry, they have created quality products by avoiding harmful additives and unnecessary fillers, creating effective and pure products that can be trusted without any additives or fillers.

Why We Recommend It:

This supplement delivers a strong dose of 10mg of melatonin and absolutely nothing else, making it a strong and effective option. Sleep is vital to recovery and performance, and Just Potent is hoping this supplement can help anyone losing sleep to recover and then perform at their best.

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5. Natrol Melatonin Time Release

Natrol Melatonin Time Release

Natrol Melatonin Time Release is an ideal formula for sleep that can be used by anyone but is especially relevant for someone who needs long-lasting effects for an ideal amount of sleep for recovery. It includes 10mg of vitamin B6 in addition to Melatonin for additional support and health.

Product Highlights and Ingredients:

  • 10mg vitamin B6
  • 5mg melatonin
  • Uses a time release formula for gradual release of melatonin over a 5-8 hour period

Company Profile:

Natrol has been in business for over 35 years, and have consistently produced quality products, thus their A rating from the Natural Products Association. They use innovation, excellent customer service and cost effectiveness to create quality and affordable products such as biotin, melatonin, and 5-HTP.

Why We Recommend It:

This is a sleeping pill or aid that is ideal for those looking for longer lasting effects that do not flood the system immediately but instead are released over time. It does not deliver a high-dose as compared to some at 5mg, but it has a solid blend for improved sleep and performance.

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6. Advanta Supplements Melatonin

Advanta Supplements Melatonin

Advanta Supplements Melatonin is a simple yet quality melatonin product, and while it may err on the lower end of the scale in terms of melatonin per dose at 3mg, that makes it ideal for customizing or scaling the dose or for those looking for a smaller and more controlled amount of melatonin.

Product Highlights and Ingredients:

  • 3mg melatonin per tablet
  • Uses a simple formula for pure melatonin
  • No artificial fillers or preservatives
  • Backed by a money-back guarantee policy

Company Profile:

Advanta Supplements is a small US based supplement manufacturing that has been steadily growing in recent years. They have maintained a focus on quality over quantity, and thus have been able to produce and market effective supplements for their customers. They have faith in their products as evidenced by their 100% money-back guarantee.

Why We Recommend It:

This melatonin supplement from Advanta Supplements is ideal for those looking for a customized dose. With a money-back guarantee the quality of the melatonin can be trusted, and at 3mg per tablet it can be easily scaled up or down depending on the user.

7. Best Naturals Melatonin

Best Naturals Melatonin

Best Naturals Melatonin is a quality product that uses a very potent and strong dose of melatonin, at 10mg per capsule. It is an all-natural product, making it an ideal choice for those looking for a stronger dose of melatonin.

Product Highlights and Ingredients:

  • 10mg melatonin per capsule
  • All-natural, no drugs or artificial flavors or preservatives
  • Made in the USA
  • A little more expensive than some alternatives

Company Profile:

Based in New Jersey, Best Naturals is a supplement manufacturer and health product supplier with a large catalog of health products and supplements. They are known for high-quality products while maintaining relatively affordable pricing, and their 30-day money back guarantee is proof of their faith in their products.

Why We Recommend It:

This product from Best Naturals is an excellent choice and is one of the fastest acting sleep aids available with a high degree of absorption. It uses a high dosage amount; thus, it is more expensive than some alternatives and only appropriate for those looking for a strong and potent melatonin option.

8. Nature’s Bounty Super Strength Melatonin

Natures Bounty Super Strength Melatonin

Nature’s Bounty Super Strength Melatonin delivers 5mg of pure melatonin in a convenient and easy to take softgel capsule. The capsules ensure a rapid release making this one of the faster acting melatonin supplements available.

Product Highlights and Ingredients:

  • Fast-acting gel capsules improve absorption and are easy to take.
  • 5mg of melatonin in each softgel capsule
  • All-natural with no artificial ingredients or fillers
  • Well-known brand
  • Affordably priced

Company Profile:

Nature’s Bounty is one of the largest supplement and vitamin manufacturers in the world. Founded in 1971, their products can be found in many local stores and retailers. They have been producing quality products for decades and continue to produce quality vitamins and supplements.

Why We Recommend It:

While the individual dose of melatonin is lower than pure melatonin options, this product from Nature’s Bounty uses special softgel capsules giving it one of the faster release rates of melatonin on the market. Affordably priced as well, this is a great choice for fast acting melatonin.

9. Amazing Nutrition Melatonin

Amazing Nutrition Melatonin

Amazing Nutrition Melatonin is a pure melatonin product with no additional fillers or artificial ingredients. It delivers a potent dose of melatonin for a quality night’s sleep from a natural source.

Product Highlights and Ingredients:

  • 105mg melatonin per serving
  • No artificial ingredients, common allergens or otherwise
  • US based business and reliable brand
  • Ideal for a simple and effective sleep aid

Company Profile:

Amazing Nutrition is a US-based supplement producer and manufacturer that operates in the US and Canada. They are known for using natural ingredients for highly effective products that are all-natural and have continued to grow their brand and reputation through quality and effective products.

Why We Recommend It:

This is an effective sleep product, as it only uses a potent and quality dose of melatonin and nothing else. In addition, it comes from a US-based consumer brand known for using all-natural and quality ingrdients, making them one of the more trustworthy brands for high quality melatonin.

10. Optimum Nutrition Melatonin

Optimum Nutrition Melatonin

Optimum Nutrition Melatonin is one of the most affordable options on the market and at 3mg per serving it delivers an easily customized dose that is ideal for beginners or those looking for a smaller amount of melatonin at a good value.

Product Highlights and Ingredients:

  • 3mg melatonin per tablet
  • All-natural, no artificial fillers or preservatives
  • One of the most affordable options available
  • Well-known and trustworthy brand

Company Profile:

Optimum Nutrition, ON as it otherwise known, is one of the leading companies in the nutritional supplement industry and is the producer of this melatonin supplement. They are best known for their Gold Standard line, particularly protein powders, however they are well known and respected for using scientifically proven ingredients and strategies in all of their products, making them a successful and respected brand.

Why We Recommend It:

This is a simple and effective product that is produced by a well-known and trusted brand. It is affordably priced, making it an ideal choice for beginners or those new to using melatonin, as well as those looking for an affordable option that can be scaled or customized to the user.

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Carl Putman

Written by Carl Putman

Carl Putman is a strength and conditioning coach at the collegiate level and writer on fitness, health and supplements. Over the past decade, he has worked with a wide variety of clients ranging from professional athletes and world champions to youth and general population, as well as tactical practitioners. He is currently pursuing a Masters degree in Organizational Leadership. Based in Florida, he continues to train and coach as well as write with a passion for making a positive impact for his clients and readers.