Choosing the Best MSM Supplements – Top 10 Brands

Best Msm Supplement Brands

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What is MSM (Methylsulfonylmethane)?

Methylsulfonylmethane, or MSM for short, is a naturally-occurring organic sulfur that the body uses to make connective tissue. Some research studies indicate MSM is also used by the body to ease nerve-impulse-related pain.

MSM first began to achieve popularity with the general community after a book by author Stanley W. Jacob called “The Miracle of MSM: The Natural Solution for Pain” was published in 1999. Today, it is widely available as an over-the-counter supplement.

This article will help you to understand what MSM is, how to pick a high quality supplement, various ways to take it and offer you a list of 10 top quality MSM supplements to choose from.

Methylsulfonylmethane occurs in many plants, fruits and vegetables, grains and many life forms, both animal and human. MSM, along with phosphorus and calcium, are the three most common elements in your body.

The word “sulfonyl” means that the sulfur is biologically active. Sulfur in its original form is emitted from plankton in the ocean. The sulfur rises, combines with oxygen and then falls again to the ground as rainwater.

If you eat a diet rich in natural, unprocessed, raw fruits, vegetables and grains, natural meats and non-pasteurized dairy, you are likely taking in plenty of sulfur. But this does not reflect most modern diets, which is why so many people are deficient in MSM today.

Many people take MSM to ease arthritis and joint pain, fight inflammation, boost immune function, support better digestion, help hemorrhoid pain promote healthy skin.

Things to Look for in a Good MSM Supplement

The number one trait to look for when choosing a MSM supplement is purity. The moment MSM is exposed to fillers or preservatives, its integrity starts to break down. So you really want a supplement that contains MSM and only MSM.

Look for a label that indicates it is fully naturally-derived to be sure you are getting pure MSM.

How to Take MSM

MSM is easily found in most online stores as well as many drug stores, grocery stores and natural foods stores. You can take MSM in powder, tablet, capsule, liquid or lotion form.

The FDA (Food & Drug Administration) has not released any official dosing instructions, so it is best to follow your own healthcare practitioner’s recommendations or use the manufacturer’s dosing instructions.

If you are currently taking any ongoing medications to manage a health issue, you should talk with your doctor before adding MSM to your daily regimen of supplements, even though known drug contraindications have been reported.

The main difference will be cost (you can buy powder in bulk, for instance, which can lower the cost) and concentration (for example, tablets are likely to contain more MSM per dosage because they are more compressed than capsules are) as well as your own personal preference.

NOTE: Breast milk contains abundant amounts of naturally occurring sulfur. So while there is no specific contraindication for taking MSM while you are pregnant or breastfeeding, it is best to talk with your doctor first before adding MSM to your health care regimen.

Note: We recommend speaking to a doctor before taking any supplements.

Top 10 MSM Products


1. NOW Foods MSM

Now Foods Msm 1500mg

The main selling point for this supplement is that it is 99.97 percent pure MSM, at a minimum.

Specs & Highlights

  • 1.5 g (1,500 mg) of Methylsulphonylmethane (MSM) per serving.
  • Tablet form so it is highly concentrated.
  • No artificial fillers, ingredients or preservatives.
  • Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg.
  • Available in 100 or 200 pills.
  • Take 2 tablets once or twice daily with meals.

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2. Doctor’s Best Best MSM

Doctor's Best Best Msm

The product is OptiMSM, a patented proprietary form of MSM. The manufacturer states that the product is 99.9 percent pure.

Specs & Highlights

  • Available in powder, capsule, tablet and veggie capsule form.
  • 1 gram (1,000 mg) per serving.
  • Non-GMO, soy-free, gluten-free, vegan friendly.
  • Take 1 scoop of powder mixed with 8 oz. of water or juice.
  • Can begin with 1 scoop per day and work up to six scoops per day or as your doctor directs.

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3. Nature’s Way MSM

Nature's Way Msm 1000mg

The formulation is OptiMSM, a proprietary patented MSM product. The manufacturer recommends keeping this out of children’s reach.

Specs & Highlights

  • 1 g (1,000 mg) per serving.
  • Also contains cellulose, hypromellose, glycerin, magnesium stearate, acacia gum.
  • Take 1 tablet 1 to 4 times per day with water or a meal.
  • Has no artificial coloring, flavoring or preservatives.
  • Contains no sugar, salt, wheat, dairy, corn, gluten, soy.

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4. Jarrow Formulas MSM

Jarrow Formulas Msm

This supplement is marketed to offer an organic and bioavailable pure form of sulfur.

Specs & Highlights

  • 1 g (1,000 mg) per serving.
  • Also contains silicon dioxide (an anti-caking agent).
  • Contains no wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts.
  • Vegetarian and vegan friendly.
  • All organic.

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5. BulkSupplements MSM

Bulksupplements Msm (methylsulfonylmethane) Powder

The supplement is available in powder, gelatin and vegetarian capsule forms. Buying MSM in bulk is a great way to save money.

Specs & Highlights

  • 1.3 g (1,300 mg) per serving.
  • Free from Sugar, soy, dairy, yeast, gluten or additives.
  • The manufacturer recommends taking 1/4 tsp (1,000 mg) to 3/8 tsp (1,300 mg) from 1 to 4 times per day or as your doctor directs.
  • The powder form can be bitter tasting, so adding it to juice helps.

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6. Kala Health – MSM

Kala Health – Msm

This supplement is marketed to be a daily part of maintaining an active lifestyle. It comes in two versions: coarse flakes and fine crystals. The coarse flakes contain no added ingredients. The fine crystals contain silicon dioxide to keep the crystals from clumping. The supplement also comes in capsule form if you prefer.

Specs & Highlights

  • 1 level tsp. contains 4 grams of MSM and 1 level TBSP contains 12 grams of MSM.
  • Take 1/2 to 1 tsp. from 1 to 4 times per day, preferably in the morning or late afternoon.
  • Contains no additional ingredients (other than silicon dioxide in the fine crystals).
  • Comes with its own 1 tsp. and 1 TBSP. measuring scoops.

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7. Solgar MSM Tablets

Solgar Msm Tablets

The manufacturer recommends taking this supplement along with Vitamin C (500 mg).

Specs & Highlights

  • 1 g (1,000 mg) per serving.
  • Contains no gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives and color.
  • Take 1 tablet up to 2 times per day. Best when taken with meals.

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8. Swanson Ultra MSM

Swanson Ultra Msm 1,000 Mg

It is a proprietary blend of pure MSM sulfur called TruFlex that is organic and biologically active. It is available in 1,000 or 1,500 mg capsules.

Specs & Highlights

  • 1 g (1,000 mg) per capsule.
  • Also contains gelatin, magnesium stearate.
  • Take one capsule between 3 and 5 times daily with some water.

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9. Source Naturals MSM

Source Naturals Msm

Specs & Highlights

  • 2.4 g (2,400 mg) per serving.
  • Take 1/2 tsp. per day with water or juice.
  • Hypoallergenic and vegetarian.

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10. Puritan’s Pride MSM

Puritan's Pride Msm

It comes in powder, capsules and caplet forms. It can be ordered in potencies from 500 mg to 1,500 mg.

Specs & Highlights

  • 1 g (1,000 mg) per serving.
  • Also contains gelatin, vegetable, magnesium stearate.
  • Take 1 capsule 2 or 3 times daily with meals.
  • Contains no artificial color/flavor/sweetener/preservatives, sugar, starch, milk, lactose, soy, gluten, wheat, yeast, fish or sodium.

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NutriCentre

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