Choosing the Best Multivitamin for Women – Top 10 Brands

Best Multivitamins For Women Ranked

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Our bodies require a wealth of different materials in order for them to do all of the amazing things they do to keep us alive and well. Vitamins and minerals are some of the most important compounds we can take in to keep our body running at full capacity and maintain a healthy lifestyle.

We get a great deal of our vitamins and minerals from the food we eat on a daily basis, but especially in our current food climate we do not get enough of them. Whether that is from a typical western diet that is lacking in vegetables and fruits, or simply that our food is not as potent due to the excessive refining it undergoes before it reaches us, the need to have a vitamin and mineral supplement is clear.

Taking a multivitamin is a great way to create a safety net and cover our nutritional bases for our health.

In addition, just as our bodies are unique, so are our vitamin and mineral needs. They play an integral role in almost every function in our bodies and we all have certain deficiencies based on our diet, lifestyle and genetics.

Women have markedly different requirements than men for the somewhat obvious reasons, as their reproductive system and biology are much different and have different needs than men, thus finding a suitable multivitamin that fits those particular needs for women is crucial.

What is a Multivitamin?

Multivitamins come in a wide variety of forms from pills to powders, but simply put they are dietary supplements that offer a wide range of recommended daily vitamins and minerals to help us live the healthiest life possible.

Vitamins and minerals are vital to human health and performance and multivitamins help to address the wide variety of functions they play in our physiology. They can help us improve our health, physical performance and even help with our memory.

The best and healthiest vitamins are found naturally in the food we eat, for example vitamin C in oranges. However, the variety and amount of food that would be necessary to achieve proper balance of our key vitamins and minerals on a daily basis is challenging and unrealistic for many.

For athletes, body builders, and other fitness enthusiasts this is doubly challenging, as we expend more energy and nutrients through training regularly and thus need to take in more to achieve our goals and see progress. Supplementing with multivitamins can be beneficial for both strength gains and endurance gains as well, thus supporting their use as a beneficial supplement for anyone with athletic goals and interests.

Finally, some people can have very specific vitamin or mineral deficiencies either through diet, hereditary predisposition, or otherwise. It has been researched and proven that vitamin deficiencies decrease performance, thus it is important to remedy any missing links or weaknesses.

If this has been medically identified then it can be addressed through those channels, but it is often very hard to detect, thus taking a multivitamin can help to safeguard against any deficiencies that may be harmful to our health or performance.

Common Ingredients of a Multivitamin

The ingredients in a multivitamin are generally quite numerous and different brands have different varieties, however most multivitamins will contain all of the fundamental vitamins and minerals and then have some specialty compounds or variations. Common examples that tend to be present in multivitamins might include:

  • Vitamins A, C, D, E, K, B6, B12 and more
  • Minerals such as copper, calcium, zinc, folic acid and so on.
  • Specialty items to supplement the core vitamins and minerals such as amino acids, greens supplements, enzymes and more.

Multivitamins and Pregnancy

Health and wellness are of course even more important when pregnancy is involved; there is in fact solid evidence that additional vitamins and minerals are needed above the normal levels during pregnancy. In addition, it is often recommended if you are in the process of attempting to get pregnant or the early stages to take prenatal vitamins as well.

The additional vitamins and minerals help get much needed nutrients to children and maintain the health of both mother and child. It is possible to take too much vitamins and minerals during pregnancy however, as the baby may not be prepared to filter the nutrients and have trouble processing the additional minerals without complications.

Dosage and Use of a Multivitamin and Potential Side Effects

The side effects to multivitamins are not often harmful, however over supplementation of any one particular vitamin can have negative side effects, and some worse than others. The effects are too varied to list as each ingredient if taken in too high a dosage can have its own side effects.

In general, if you are taking a surplus of vitamins and minerals beyond what your body needs, it will first reject the superfluous nutrients (usually in the form of dark or highly colored urine) and over time it may experience side effects from having to process the extraneous intake, particularly in the kidney and liver systems.

The most important aspect when taking a multivitamin properly is to follow the dosage and instructions that come with the product. There are a variety of sources, for WebMD.com that list the recommended dietary allowance (RDA) for each vitamins and mineral, as well as an upper tolerable limit (UL), or the recommended maximum amount you can take before side effects begin to take place.

This will depend on your diet in conjunction with the vitamins you take, therefore if you are not sure it is best to consult with a medical professional who can run tests to see where deficiencies and over abundances may be.

What to Look For in a Good Women’s Multivitamin

When it comes to choosing the right multivitamin for you, the first and most obvious factor to take into consideration is the ingredients. Not all multivitamins are created equal, and some prioritize certain vitamins, minerals or aspects of health more than others. Be sure to carefully read the label and check the ingredients to see if it meets your needs.

It is a good rule of thumb to make sure your multivitamin of choice covers all of the fundamental bases of quality diet and nutrition. If so, then you can look for specialty aspects that may fit your needs, for example amino acids for body builders and athletes, extra fiber and enzymes for digestion issues, perhaps some light stimulants for fat loss, and so on.

Finally, when possible look for well-regarded and established brands that you trust. Quality brands will have a good reputation and tend to be very straightforward and transparent with their products, what they include and who they are best suited for.

Top 10 Recommended Multivitamins for Ladies

We have put together a list of our top 10 recommended multivitamin supplements. Each one has a short breakdown of its highlights, primary ingredients and usages, as well as a brief profile for the company who makes the product.

Check out all 10, and look for the best option that not only comes highly recommended but fits your individual needs and desires for a multivitamin supplement. We hope you enjoy and find the best product for you!


1. Garden of Life Vitamin Code Women

Garden Of Life Vitamin Code Women

Garden of Life, one of the highest regarded supplement companies, produces Vitamin Code Women as an all-natural multivitamin, delivering quality ingredients that have not been synthetically derived but are in fact all natural, making a well-balanced multivitamin designed specifically for women.

Product Highlights:

  • Uses whole food ingredients, not synthetic, only raw, uncooked, untreated to maximize the vitamin content.
  • Designed specifically for women
  • Includes blends for probiotics, enzymes, fruits and vegetables.
  • Dairy free
  • Gluten free

Key Ingredients: (per 1 serving)

  • Comprehensive multivitamin mix including vitamins A, C, D, E, B-complex and more.
  • Full mineral blend including calcium, zinc, iron among others.
  • 400mg raw organic fruit and vegetable blend.
  • 110mg raw probiotic and enzyme blend including lipase, protease and more.

Company Profile:

Garden of Life, the maker of Vitamin Code Women, is a popular manufacturer of health and fitness supplements, along with health foods and related products. They have been a leader in the health supplement industry and specialize in utilizing raw whole foods and organic sources for their products.

Why We Recommend It:

Vitamin Code Women is an excellent product for women. It offers a complete and well balanced nutritional blend that is most importantly completely natural and raw without any refinement. It tends to be more expensive than most but delivers great value thanks to the quality of the ingredients.

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2. Rainbow Light Women’s One Multivitamin

Rainbow Light Womens One Multivitamin

Rainbow Light Women’s One Multivitamin delivers all the staples of a solid multivitamin with a few extras, such as their Women’s Nourishing Blend, that make it an excellent choice for women. It is a great choice for a balanced and specific to women multivitamin.

Product Highlights:

  • Has a strong multivitamin and mineral formula.
  • Created for women specifically.
  • Includes 25 million live probiotics.
  • Only requires one pill per day and is very affordable, making it a very convenient option.
  • Includes a Women’s Nourishing Blend.
  • No yeast, sugar, gluten or dairy.

Key Ingredients: (per serving)

  • 25 million active probiotics
  • 125mg Women’s Nourishing Blend, consisting of dong quai, spirulina and red clover.
  • Complete multivitamin including the staple vitamins (A, C, D, E, K, B6, B12 and more) in a formula specifically for women
  • Complete mineral complex with calcium, zinc, iron and more.

Company Profile:

Rainbow Light is the producer of the Women’s One Multivitamin and is a large nutritional supplement company. Unlike some of the compatriots on this list, they are less geared towards serious lifters, fitness enthusiasts and athletes, and more towards overall good health and wellness.

Why We Recommend It:

Women’s One Multivitamin is one of the most convenient options on the list, by offering a potent dose in each pill of vitamins and minerals specifically for women it delivers a powerful dose that is only needed once a day. It is also an affordable option and a great value!

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3. Optimum Nutrition Opti-Women

Optimum Nutrition Opti Women

Opti-Women, manufactured by supplement industry leader Optimum Nutrition, is a powerful and comprehensive multivitamin designed specifically for women. It provides a balanced blend of vitamins, minerals, antioxidants, herbal extracts, folic acid and more, making it one of the most complete options on the market for a women’s multivitamin.

Product Highlights:

  • Includes 600mg folic acid per serving.
  • Has 40 active ingredients.
  • Uses a formula geared specifically for women.
  • 23 different vitamins and minerals.
  • Comes in vegetarian v-caps and is rather affordable.
  • Also includes 17 specialty ingredients such as herbal extracts.

Key Ingredients: (per serving)

  • 2mg soy isoflavones
  • 10mg Ostivone
  • 50mg Uva Ursi leaf
  • Complete vitamin and mineral blend including vitamin A, C, D, E, K, B6, B12, folic acid, calcium, zinc and more.
  • Also includes an Herbal Extract and specialty ingredient blend.

Company Profile:

Optimum Nutrition, ON as it otherwise known, is one of the leading companies in the nutritional supplement industry and is the producer of Opti-Women. They are best known for their Gold Standard line, particularly protein powders, however they are well known and respected for using scientifically proven ingredients and strategies in all of their products, making them a successful and respected brand.

Why We Recommend It:

Opri-Women is one of the strongest and well-balanced multivitamins on the market for women, providing all the essential vitamins and minerals along with extras such as herbal extracts for added health and wellness benefits. It provides a great value and convenience for a well-balanced multivitamin option.

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4. Labrada Jamie Eason Signature Series Multivitamin

Labrada Jamie Eason Signature Series Multi Vitamin

This women’s multivitamin is developed by fitness icon Jamie Eason and is specifically formulated not only for women, but in particular active women. This vitamin provides all the nutrients and vitamins needed to maintain your health and performance to keep you training and operating at your very best.

Product Highlights:

  • Specifically formulated for active women.
  • Based on natural foods making it easy on the stomach, with no artificial ingredients to process.
  • Includes both digestive support blends and a veggie complex.
  • Only requires 2 capsules per day.
  • Gluten, lactose, sugar, wheat, and yeast free.
  • Developed by fitness icon Jamie Eason.

Key Ingredients: (per serving)

  • 125mg Women’s Nourishing Blend including dong quai root and red clover herb.
  • 10mg veggie juice complex with spirulina, broccoli powder kale powder and so on.
  • 50mg digestive support blend with amylase, protease and more.
  • All the core vitamins and minerals including vitamins A, C, D, E, K, B6, B12, folic acid, calcium, iron and many more.

Company Profile:

Labrada Nutrition is a supplement industry giant and one of the most recognizable names for their various sports nutrition and fitness supplements. In this case, they have combined fitness icon and well-known fitness promoter Jamie Eason to develop a multivitamin specifically for active women.

Why We Recommend It:

This is a great product for active women that covers all of the key nutritional bases and delivers a well-rounded blend for overall health. It is a convenient option, and though it may be more expensive than most options in this product category, it is an excellent choice for women with an active lifestyle.

5. Garden of Life Raw One

Garden Of Life Raw One.

Raw One from Garden of Life is a multivitamin that is specifically designed for active women and uses only raw, unprocessed ingredients, thus living up to its well-respected brand name. It is a once-daily multivitamin that helps cover all the nutritional bases for a healthy lifestyle.

Product Highlights:

  • Uses only raw, uncooked and untreated ingredients.
  • Easy to digest and easy on the stomach.
  • Vegetarian based and a great option for vegetarians needing a multivitamin.
  • Formulated specifically for women.
  • An affordable price and great value.
  • Does not include the fruit and veggie blends found in other Garden of Life products.

Key Ingredients: (per serving)

  • Raw probiotic and enzyme blend including protease, phytase and more.
  • Complete vitamin and mineral formula including vitamin A, C, D, E, K, B6, B12, folic acid, calcium zinc and many more.

Company Profile:

Garden of Life, the maker of Raw One for Women, is a popular manufacturer of health and fitness supplements, along with health foods and related products. They have been a leader in the health supplement industry and specialize in utilizing raw whole foods and organic sources for their products.

Why We Recommend It:

Raw One for Women is a great all-natural choice for those who pride themselves on an active and healthy lifestyle, making it a great choice for fitness enthusiasts or vegetarians, as an example.

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6. Met-Rx Active Woman

Met Rx Active Woman

The most athletic-oriented complex thus far from fitness supplement icons Met-Rx, Active Woman is specifically designed for active and athletic women to thrive. It is unique compared to other multivitamins in that it includes special ingredients designed to assist performance such as amino acids.

Product Highlights:

  • Designed with athletic women in mind.
  • Boasts a powerful antioxidant blend.
  • Has additional amino acids.
  • Uses a time released formula for energy throughout the day
  • Is more expensive than most.
  • Does contain lactose.

Key Ingredients: (per serving)

  • Active sport blend featuring gingko boloba, green tea, amino acids such as glutamine and leucine, and more.
  • A complete multivitamin and mineral formula with vitamin A, C, D, E, K, B6, B12, folic acid, iron, calcium, zinc and more.
  • Antioxidant blend as well.

Company Profile:

Met-Rx is one of the largest and most recognizable brands in the supplement and fitness industry. They were founded in 1991 and in over 20 years of operation have developed into one of the biggest brands in the market, manufacturing a wealth of supplement products.

Why We Recommend It:

Active Woman is arguably the best multivitamin for active women, athletes and fitness enthusiasts. It delivers all the staple vitamins and minerals with additional bonuses such as amino acids and antioxidants which can help with performance. It is a solid option and while a bit expensive, it still delivers great value.

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7. FitMiss Balance

Fitmiss Balance

FitMiss Balance, produced by MusclePharm is a comprehensive women’s multivitamin that delivers all of the nutrients needed for active women. That includes the staple vitamins and minerals as well probiotics, omega fatty acids, antioxidants, fruits and vegetables. It is a well-rounded product perfect for active women.

Product Highlights:

  • Designed by MusclePharm, a well-respected company in the sport supplement industry.
  • Specifically formulated for active women
  • Includes omega fatty acids and fruit and vegetable blends.
  • Is more expensive than most.
  • Has a large serving size of 3 capsules.

Key Ingredients: (per serving)

  • Multivitamin and mineral formula with all the staples such as vitamin A, C, D, E, K, B6, B12, folic acid, zinc, calcium and more.
  • 471mg fruit and vegetable complex including dried fruits and veggies.
  • 394mg omega 3, 6, 9 fatty acid blend for essential fats and heart health.

Company Profile:

MusclePharm, the manufacturer of FitMiss Balance, is a multinational nutritional supplement company primarily based in Denver, Colorado. It is a well-known brand in the industry as one of the bigger companies, and offers a wide variety of products.

Why We Recommend It:

FitMiss Balance is a good women’s multivitamin and is a great choice for those who pursue an active lifestyle. While it may be a bit expensive and inconvenient, it offers great value for athletes and those who train hard and stay active!

8. Infinite Labs Women’s Multi

Infinite Labs Womens Multivitamin

Womne’s Multi from Infinite Labs is a simple supplement that offers all of the necessary vitamins and minerals with a few extras as well for improved performance with their amino acid and performance blends.

Product Highlights:

  • Includes amino acid and performance blends for improved performance.
  • Is a complete multivitamin with all the key vitamins and minerals.
  • Specifically designed for women
  • More expensive than most multivitamin options

Key Ingredients: (per serving)

  • 437mg performance blend including gingko boloba, ginseng grean tea and more for improved performance and cognition
  • 80mg amino acid blend with glutamine, leucine, arginine and more.
  • Complete multivitamin formula with vitamin A, C, D, E, K, B6, B12, folic acid, calcium and more.

Company Profile:

Based in sunny Orlando, Florida, Infinite Labs started small and has progressed to a mid-sized manufacturer of various health and fitness products, including supplements and sports nutrition items. They have grown quickly and cultivate a dedicated fan base of customers by creating simple, effective and affordable products.

Why We Recommend It:

The Infinite Labs Women’s Multi-Vitamin is a solid choice to cover all of your nutritional bases with a spice of amino acids and improved cognitive performance tossed in. It runs a bit on the expensive end and would not be a value buy, but delivers a solid product that covers all the bases with a few extras.

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9. NOW Eve

Now Eve

NOW Eve, courtesy of NOW Foods, is a multivitamin specifically engineered for women that brings an extra fruity approach to the table; complementing all of the standard vitamins and minerals needed with additional super fruits and extracts for added health.

Product Highlights:

  • Complete formula with all of the necessary vitamins and minerals.
  • Comes in small and easy to swallow softgel capsules.
  • Includes added superfruits, antioxidants, extracts and herbs.
  • Is a bit on the expensive side and does include a large serving side of 3 capsules.

Key Ingredients: (per serving)

  • Added antioxidants and super fruits such as cranberry extract and green tea.
  • Complete vitamin and mineral formula with vitamin A, C, D, E, K, B6, B12, folic acid, calcium, iron and more.

Company Profile:

NOW Foods is the maker of this product, and they are considered to be one of the companies in the greater supplement industry. For decades, they have produced products that are very high in quality yet also specialize in simplicity. They have a wealth of products, over 1,000 and are a major player in the industry.

Why We Recommend It:

Eve Women’s Multivitamin is a good product and choice for an all-around multivitamin that covers the nutritional basics and has a little extra fruit involved for an extra boost. While it is more expensive than most and has a relatively large serving size, it is still an effective product for a complete multivitamin option.

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10. One A Day Women’s

One A Day Womens Multi

One A Day Women’s from health industry giant Bayer is the epitome of a simple, affordable and effective multivitamin that gets the job done without any additional frills or extras. It contains all of the necessary vitamins and minerals needed.

Product Highlights:

  • Contains 100% of all the necessary b-vitamins
  • Very affordable
  • Easy to digest and convenient to take with only one pill a day.
  • Simple and to the point, no extras or bonus ingredients.

Key Ingredients: (per serving)

  • Complete multivitamin and mineral formula with vitamin A, C, D, E, K, all 8 b-vitamins, zinc, calcium, iron and more.

Company Profile:

Bayer is one of the largest and oldest pharmaceutical and supplement companies in the world, dating back it to is German roots in 1863. They make a massive range of products in the health, medicine and nutrition industries.

Why We Recommend It:

This is the best option for the simple and affordable approach to a good women’s multivitamin. One-A-Day from Bayer offers affordability, convenience and simplicity for a perfect product for someone simply looking for an effective multivitamin with no extra additions or superfluous ingredients.

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Notice: This content has not been written, reviewed or endorsed by a doctor, medical professional or qualified Health Care Professional and is therefore not to be used to prevent, diagnose, or treat any disease or illness. Nutricentre.com does not assume liability for any actions undertaken after reading this information, and does not assume liability if one misuses products featured on this website. You must read and follow the instructions on the label of any product you purchase. Always speak with your doctor before taking any of the products featured on this site. Results may vary about any product effectiveness.

Carl Putman

Written by Carl Putman

Carl Putman is a strength and conditioning coach at the collegiate level and writer on fitness, health and supplements. Over the past decade, he has worked with a wide variety of clients ranging from professional athletes and world champions to youth and general population, as well as tactical practitioners. He is currently pursuing a Masters degree in Organizational Leadership. Based in Florida, he continues to train and coach as well as write with a passion for making a positive impact for his clients and readers.