The Best Pre-Workout Supplements to Consider


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1.) 4 Gauge Pre-Workout


4 Gauge Pre-Workout supplies incredible boost in stamina, power and energy. The product is made from 100% natural ingredients and contains low caffeine, but no artificial sweeteners.

Manufacturer: 4 Gauge

Main Ingredients:

  • 6,000mg Citrulline Malate
  • 1,000mg Creatine Monohydrate
  • 500mg Acetyl L-Carnitine
  • 200mg L-Theanine

Secondary Ingredients:

  • 300mg Coconut Water Powder
  • 300mg Red Beetroot Extract
  • 150mg Caffeine
  • 100mg Rhodiola Rosea

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2.) Transparent Labs PreSeries BULK


PreSeries BULK contains 20 active ingredients that help in increasing nitric oxide levels that pump up the body.

Manufacturer: Transparent Labs

Main Ingredients:

  • 6g Citrulline malate
  • 4g Beta-alanine
  • 4g BCAA (2:1:1 ratio)
  • 4g Betaine anhydrous
  • 3g Taurine

Secondary Ingredients:

  • 3g Tyrosine
  • 600mg tyrosin
  • 180mg Caffeine anhydrous

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3.) Betancourt Bullnox Androrush


Bullnox Andorush is made from highly effective ingredients that are capable of producing explosive energy and supplying powerful strengths.

Manufacturer: Betancourt

Main Ingredients:

  • Strength and Endurance blend (creatine (3 forms), beta-alanine & taurine)
  • Nitric Oxide blend (tyrosine, arginine, creatine AKG & beetroot)
  • Endocrine Ignition blend (zinc oxide, tribulus terrestris extract, horny goat weed extract & maca extract)
  • Neural Energy blend (caffeine anhydrous & tyrosine)
  • Anabolic Solidification blend (glutamine, valine & isoleucine)

Secondary Ingredients:

  • Zinc oxide
  • Tribulus Terrestris extract
  • Horny goat weed extract
  • Maca extract
  • Caffeine anhydrous
  • Glutamine
  • Valine
  • Isoleucine

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4.) Cellucor C4 50x


The product is intended to provide explosive energy that is great for pumping your muscles. With two new ingredients, i.e., TeaCor and XCELICOR.

Manufacturer: Cellucor

Main Ingredients:

  • 4g Beta-Alanine
  • 5g Creatine Nitrate
  • 557mg C4 50x Explosion Blend (tyrosine, caffeine anhydrous, XCELICOR & TeaCor)

Secondary Ingredients:

  • 5g Arginine

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5.) ENGN Pre-Workout


Enhancing cognitive function and mood, ENGN Pre-Workout helps to supply explosive energy and amplify pumps for indulging in longer and harder workouts.

Manufacturer: Evlution Nutrition

Main Ingredients:

  • 1,600mg Carnosyn brand beta-alanine
  • 2,000mg Creatine Complex (creatine monohydrate & magnesium)
  • 2,213mg ENGN Mind-to-Muscle Matrix Blend (betaine anhydrous, tyrosine, choline bitartrate & caffeine anhydrous)

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6.) Pro Supps Mr. Hyde


A supplement by ProSupps, it is designed to offer extreme energy and pumps.

Manufacturer: ProSupps

Main Ingredients:

  • 5,000mg Strength Matrix Blend (beta alanine, creatine hydrochloride, L-leucine, agmatine sulphate & L-citrulline malate)
  • Yohimbe & Pikatropin
  • 154mg Intensity Matrix Blend (Pikatropin, tyramine, hordenine & yohimbe bark extract)
  • 419mg Caffeine Matrix (Caffeine anhydrous, dicaffeine malate & caffeine)

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7.) BPI Sports 1.M.R. Vortex


1.M.R. Vortex increases the energy level which in turn boosts the workout performance.

Manufacturer: BPI Sports

Main Ingredients: 1,705mg proprietary blend made of the following ingredients:

  • Securinega Suffruticosa
  • Caffeine Anhydrous
  • Indigofera Pulchra
  • Yohimbe

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8.) Rich Piana’s 5% Nutrition Kill It


5% Nutrition Kill IT is a unique blend of high performing ingredients that are meant to enhance the energy levels, drive, power and strength. It can be consumed by both men and women. The product intends to deliver a balanced pre-workout boost that helps in reaching the best potentials of your body at the gym. Rich Piana offers this product in 4 different flavors.

Manufacturer: Rich Piana

Main Ingredients:

  • 7,450mg Nitric Oxide/Endurance Blend (citrulline malate, tyrosine, beta-alanine & caffeine)
  • 1,500mg Creatine Blend (magnesium creatine chelate, creatine pyruvate & tri-creatine malate)

Secondary Ingredients:

  • Coconut Water

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9.) Optimum Nutrition Gold Standard Pre-Workout


Gold Standard Pre-Workout is made from pure clinically tested ingredients that may supply a boost in energy levels.

Manufacturer: Optimum Nutrition

Main Ingredients:

  • 5g Carnosyn brand beta-alanine
  • 3g Creapure brand creatine monohydrate
  • 5g L-citrulline malate

Secondary Ingredients:

  • 175mg Caffeine
  • 375mg Carnitine HCI
  • 250 mg Tyrosine

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10.) JYM Pre-JYM


The supplement comes with an advanced pre-workout formula that optimizes the workout efforts.

Manufacturer: JYM Supplement Science

Main Ingredients:

  • 6g BCAAs
  • 6g Citrulline Malate
  • 2g Creatine HCL

Secondary Ingredients:

  • 2g CarnoSyn brand beta-alanine
  • 5g Betaine
  • 300mg Caffeine

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What are Pre-Workout Supplements?

As the term signifies, pre-workout supplements are the supplements that you take before a workout. The primary goal of these products is to offer the required tools that can help the body reach its potential. Irrespective of the fact that you are lifting weights at the gym, jogging, swimming, or sparring, these pre-workout supplements will offer the added advantage.

How & When To Take Pre-Workout Supplements

Mostly these supplements are available in powdered form and need to be mixed with milk or water for consumption. They are also available in forms of pre-made drinks, pills or bars providing similar results and containing active ingredients.

Maintain a gap between consumption and workout

Pre-workout supplements are designed to provide a short-term, temporary, boost in energy levels and support better athletic performance. Hence, it is always advised to take them before exercising. For regular intakes, people should only consume these supplements at least 20 to 45 minutes before their workout.

Follow the dosage instructions

Additionally, every product comes with detailed instructions regarding its intake. One should never be consuming the supplement more than the advised dosage. For the newbies, it is best to start with half the dosage and closely observe the reaction it has on the body.

Mix them well

Mostly available in powdered form, it is highly important that you mix them well with water or other preferred liquid in a shaker bottle. Mixing well ensures that the dosage is mixed evenly and consumed in the right proportion.

Read the Instructions

Before you select any pre-workout supplement, ensure that you are reading the instructions printed on the label. It not only gives an idea about the composition, but also lets you understand if it is the product that you are searching.

What to Look for in a Good Pre-Workout Product

Coming to selecting the best product that meets your purpose can be a difficult endeavor. However, if you consider the following factors before finalizing an alternative, you are in a better position to reap the potential benefits.

Contribution towards your goals

The 1st and foremost thing is to check if the product meets the requirement for which you are going to consume it. For example, if you are going to lift weights and trim your body, you should be opting for a supplement that offers the required pump. On the contrary, if your goal is to lose weight and get an evenly toned body, it is better to select a pre-workout supplement for cutting.

Ingredients used

The type and quality of ingredients used to manufacture a product are directly proportional to the quality of results it delivers. Hence, it should be a priority to check for products that are made using quality ingredients.

Brand Reputation

The value of a brand certainly matters and it will always play a role when selecting a particular product. Hence, going for a product from a well-known brand is always a better option when people are looking for a quality product.

Affordability and its value

The price certainly plays a crucial role when you are purchasing a product. However, it is not about spending high to get the best results. One needs to be very sure about the cost they pay per serving and the value it adds to their objective. It is possible by comparing the alternatives against each other on the key parameters of effectiveness.

Taste of the Supplement

It is always a good idea to select a product that tastes good and mixes well. Doing this will make it easy for you to consume the supplement on a regular basis. Checking out customer reviews will help in understanding its taste and mixability.

Notice: This content has not been written, reviewed or endorsed by a doctor, medical professional or qualified Health Care Professional and is therefore not to be used to prevent, diagnose, or treat any disease or illness. does not assume liability for any actions undertaken after reading this information, and does not assume liability if one misuses supplements featured on this website. You must read and follow the instructions on the label of any product you purchase. Always speak with your doctor before taking any of the products featured on this site.