Choosing the Best Prenatal Vitamins – Top 10 Brands

Best Prenatal Vitamin Brands

Our health and wellness are critical components of a healthy lifestyle, and for all people in all stages of life one of the keys to a successful and balanced life is maintaining a good diet and exercise. However, if there is one time of life when diet may be most important, it is when you are pregnant.

When responsible for two lives rather than just one, our health and diet become even more important, especially when one of those two lives are fragile and in need of the best nutrients possible.

Of course, this is easier said than done, when eating for two it is a challenge to derive all of the macronutrients and micronutrients needed for optimal health from the everyday foods we tend to eat, particularly if you are balancing a difficult schedule such as continuing to work during your pregnancy.

There are also hormones to consider, and during pregnancy we are always a bit more tempted to binge on foods that may not be ideal for our diet.

This is where a quality prenatal vitamin can be of the utmost importance. We often take vitamins and supplements for our health and improved performance, but during pregnancy our bodies have special needs for certain nutrients and vitamins, and a great prenatal vitamin can address many of those needs without putting our future baby at risk.

In this guide, we will break down exactly what prenatal vitamins are, how best to use them and we will review the best prenatal vitamins on the market today.

What Are Prenatal Vitamins?

Prenatal vitamins come in a wide variety of forms from pills to powders, but simply put they are dietary supplements that offer a wide range of recommended daily vitamins and minerals to help us live the healthiest life possible, and specifically designed to help maintain health during pregnancy.

Vitamins and minerals are vital to human health and performance and Prenatal vitamins help to address the wide variety of functions they play in our physiology. They can help us improve our health, physical performance and even help with our memory.

The best and healthiest vitamins are found naturally in the food we eat, for example vitamin C in oranges. However, the variety and amount of food that would be necessary to achieve proper balance of our key vitamins and minerals on a daily basis is challenging for many.

During pregnancy, this is doubly challenging, as we expend more energy and need more nutrients to support our health and our baby’s. Supplementing with prenatal vitamins can be beneficial for making sure we have a strong base of nutrition and that healthy fetal development is aided by delivering key nutrients we may not get in our diet, such as iron and folic acid.

Finally, some people can have very specific vitamin or mineral deficiencies either through diet, hereditary predisposition, or otherwise. It has been researched and proven that vitamin deficiencies decrease performance, thus it is important to remedy any missing links or weaknesses.

If this has been medically identified then it can be addressed through those channels, but it is often very hard to detect, thus taking a prenatal multivitamin can help to safeguard against any deficiencies that may be harmful to our health or performance.

Health and wellness are of course even more important when pregnancy is involved; there is in fact solid evidence that additional vitamins and minerals are needed above the normal levels during pregnancy. In addition, it is often recommended if you are in the process of attempting to get pregnant or the early stages to take prenatal vitamins as well.

The additional vitamins and minerals help get much needed nutrients to children and maintain the health of both mother and child. It is possible to take too much vitamins and minerals during pregnancy however, as the baby may not be prepared to filter the nutrients and have trouble processing the additional minerals without complications.

Are Prenatal Vitamins Right for You?

The ingredients in a prenatal vitamin are generally quite numerous and different brands have different varieties, however most prenatal vitamins will contain all of the fundamental vitamins and minerals and then have some specialty compounds or variations. Common examples that tend to be present in prenatal vitamins might include:

  • Vitamins A, C, D, E, K, B6, B12 and more
  • Minerals such as copper, calcium, zinc, folic acid and so on.
  • Specialty items to supplement the core vitamins and minerals such as amino acids, greens supplements, enzymes and more.

Dosage and Use of Prenatal Vitamins and Potential Side Effects

The side effects to prenatal vitamins are generally not harmful, however over supplementation of any one particular vitamin can have negative side effects, and some worse than others, such as iron which an overabundance of can be harmful to the fetus.

The effects are too varied to list as each ingredient if taken in too high a dosage can have its own side effects. In general, if you are taking a surplus of vitamins and minerals beyond what your body needs, it will first reject the superfluous nutrients (usually in the form of dark or highly colored urine) and over time it may experience side effects from having to process the extraneous intake, particularly in the kidney and liver systems.

The most important aspect when taking a prenatal vitamin properly is to follow the dosage and instructions that come with the product. There are a variety of sources that list the recommended dietary allowance (RDA) for each vitamins and mineral, as well as an upper tolerable limit (UL), or the recommended maximum amount you can take before side effects begin to take place.

This will depend on your diet in conjunction with the vitamins you take, therefore if you are not sure it is best to consult with a medical professional who can run tests to see where deficiencies and over abundances may be.

How to Pick a Good Prenatal Vitamin

When it comes to choosing the right prenatal vitamin for you, the first and most obvious factor to take into consideration is the ingredients. Not all prenatal vitamins are created equal, and some prioritize certain vitamins, minerals or aspects of health more than others. Be sure to carefully read the label and check the ingredients to see if it meets your needs.

It is a good rule of thumb to make sure your prenatal vitamin of choice covers all of the fundamental bases of quality diet and nutrition. Finally, when possible look for well-regarded and established brands that you trust. Quality brands will have a good reputation and tend to be very straightforward and transparent with their products, what they include and who they are best suited for.

Top 10 Recommended Prenatal Vitamin Brands

We have put together a list of our top 10 recommended prenatal vitamins. Each one has a short breakdown of its highlights, primary ingredients and usages, as well as a brief profile for the company who makes the product.

Check out all 10 and look for the best option that not only comes highly recommended but fits your individual needs and desires for a prenatal vitamin. We hope you enjoy and find the best product for you!

1. MegaFood Baby and Me Prenatal Multivitamin

Megafood Baby And Me Prenatal Multivitamin

MegaFood Baby and Me is an excellent prenatal vitamin for a variety of reasons. It is easy to digest and gets all of its nutrients from whole foods without any additional filler or additives. It is also bereft of common allergens like gluten and soy, making it an ideal product that delivers clean and natural nutrients for mother and baby.

Product Highlights:

  • Uses all-natural whole food ingredients
  • Specifically designed for pregnancy
  • Non-GMO, Gluten free, soy free and no dairy
  • Includes 800mcg folate
  • Affordable, excellent value

Key Ingredients: (per 1 serving)

  • Complete multivitamin blend with vitamins A, C, D3, E, K, B2, B6, B12, biotin, iron and folate.
  • Nurturing prenatal blend, including red raspberry leaf, ginger root, chamomile flower, dandelion root and more.
  • FoodState fruit blend of orange, blueberry and cranberry.

Company Profile:

MegaFood has been a dedicated health and wellness company since 1973. Over their many years of operation, they have remained committed to improving their customer’s lives and to using all-natural products. They have also continued to innovate as well, even partnering with the University of New Hampshire for additional insight into creating the best products possible.

Why We Recommend It:

This is an excellent option for a prenatal vitamin that delivers a balanced nutrient package specifically designed for pregnancy. It also uses all-natural ingredients so that you can rest assured there are no harmful artificial flavors or additives. In addition, it comes from a strong and trustworthy brand, making it one of the best options on the market.

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2. Garden of Life Vitamin Code Raw Prenatal Multivitamin

Garden Of Life Vitamin Code Raw Prenatal

True to the Garden of Life brand, Vitamin Code Raw Prenatal is an excellent multivitamin option based on a raw fruit and vegetable blend, making it an excellent all-natural and organic approach. It has added probiotics for improved digestion and is an excellent value.

Product Highlights:

  • 800mcg folate
  • Raw, whole food-based sources of nutrients
  • Non-GMO and all natural
  • Has added probiotics for improved digestion
  • Well-known and reputable brand
  • Good value

Key Ingredients: (per serving)

  • Complete multivitamin with vitamins A, C, D, E, K, B6, Folate, B12, Biotin, iron, calcium, zinc and more.
  • 870mg RAW organic fruit and vegetable blend with apple, beet, broccoli, carrot, and spinach among others.
  • 77mg prenatal digestive comfort blend consisting of ginger and probiotics.
  • 10mg RAW organic sprout blend with quinoa sprout, millet sprout and more.

Company Profile:

Garden of Life, the maker of Vitamin Code RAW Prenatal, is a popular manufacturer of health and fitness supplements, along with health foods and related products. They have been a leader in the health supplement industry and specialize in utilizing raw whole foods and organic sources for their products.

Why We Recommend It:

As with many Garden of Life products, Vitamin Code RAW Prenatal was an easy choice for its excellent ingredients and all-natural approach. It is one of the highest selling prenatal vitamins on the market and is a trusted choice and brand for its emphasis on all-natural and raw ingredients.

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3. Zahler Prenatal Vitamin+DHA

Zahler Prenatal Vitamin Dha

Zahler Prenatal Vitamin+DHA is unique amongst the prenatal vitamin product category as it includes a 250mg dose of DHA for additional omega-3 fatty acid content to fight inflammation. It also includes the requisite vitamins needed, making it a strong prenatal vitamin option.

Product Highlights:

  • Includes 800mcg folic acid per serving.
  • Includes 250mg DHA per serving for additional omega-3 fatty acid content
  • Complete multivitamin with all of the requisite nutrients included
  • Well reviewed and a good value

Key Ingredients: (per serving)

  • Complete multivitamin with vitamin A, C, D, E, b vitamins, folate, biotin, iron, zinc and more.
  • 250mg DHA for additional omega-3 fatty acids.

Company Profile:

Zahler is the manufacturer of this prenatal vitamin. They are an advanced nutrition company based in the U.S. and are known for providing a variety of health supplements. They have developed and risen over time to be a leader in the health and supplement industry and continue to grow by offering natural and quality products.

Why We Recommend It:

The Zahler Prenatal vitamin with DHA is an excellent prenatal vitamin that uniquely offers a high degree of DHA omega-3 fatty acids, which can be critical in fighting inflammation in the body. It has a variety of additional vitamins and minerals, making it an excellent overall choice.

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4. New Chapter Perfect Prenatal

New Chapter Perfect Prenatal Multivitamin

New Chapter Perfect Prenatal is one of the top prenatal vitamin choices on the market, and certainly one of the easiest on the stomach. Their unique fermented folate makes this vitamin much easier on the stomach, and with a strong variety of all-natural vitamins and minerals, it is one of the safest and easiest to digest options on the market.

Product Highlights:

  • Specifically formulated for pregnancy
  • Contains 600mcg fermented folate, making it easier on the stomach to digest
  • Uses a multivitamin, multimineral and multiherbal approach making it one of the most well-rounded prenatal vitamin options
  • Non-GMO, gluten free, kosher and all natural.

Key Ingredients: (per serving)

  • Complete multivitamin with vitamins A, C, D, E, K, B6, B12, folate, iron, calcium and more.
  • 300mg prenatal herbal blend, which includes organic blueberries, oats, prunes, blackberries, dandelion leaf and lavender.
  • 100mg sprouted seeds blend, with sprouted broccoli, cauliflower, kale and more

Company Profile:

New Chapter has been in business for 35 years and is a natural health brand focusing on natural, whole food solutions to health and wellness. Using sustainable sourcing practices along with climate-friendly farming techniques, they practice what they preach by using all-natural ingredients and recycling all of their unused materials.

Why We Recommend It:

This is an excellent prenatal vitamin with a well-rounded list of ingredients including vitamins, minerals and herbs. It also is unique in its use of fermented folate, making it easy on the stomach and one of the safer options on the market.

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5. Thorne Research Basic Prenatal Multivitamin

Thorne Research Basic Prenatal Multivitamin

Thorne Research Basic Prenatal delivers exactly what its name suggests, a basic prenatal vitamin that covers all of your nutritional bases for vitamins and minerals with no additional additives or otherwise. The beauty is in the simplicity, with a higher dosage of folate per serving than some competitors. For a simple, effective and basic approach for a prenatal vitamin, this is an ideal choice.

Product Highlights:

  • Contains all of the primary vitamins and minerals needed.
  • Has 1000mcg folate in each serving, higher than some competing brands
  • Also includes extra calcium and iron
  • Simple, yet effective

Key Ingredients: (per serving)

  • Complete multivitamin including vitamins A, C, D, E, K, B6, B12, folate, iron, calcium and more.

Company Profile:

Thorne Research is one of the most seasoned and respected supplement companies on the market, with over 30 years of experience in the supplement manufacturing business. They have spent the past 3 decades refining their approach and products to help their customers achieve better health.

Why We Recommend It:

Thorne Research is a well-respected company and brand, and their prenatal vitamin delivers a simple yet effective approach that has all the key vitamins and minerals needed for success without any frills or extras.

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6. One A Day Women’s Prenatal Vitamins

One A Day Womens Prenatal Vitamins

This powerful prenatal vitamin from One A Day delivers excellent qualities, providing both vitamins and minerals and DHA omega-3 fatty acids for improved inflammation resistance. It also includes iron and folic acid, and is produced by industry leader Bayer, making them a reliable option.

Product Highlights:

  • Has both a wide array of multivitamins and DHA/EPA
  • 800mcg of folate per serving
  • 200mg DHA per serving
  • Also includes a full dose of iron and calcium
  • Made by industry giant Bayer

Key Ingredients: (per serving)

  • Complete multivitamin with vitamins A, C, D, E, K, B12, B6, folate, iron, calcium and more
  • Omega-3 Fatty Acid blend, including 200mg DHA and 23mg EPA.

Company Profile:

One-A-Day is owned by Bayer, one of the largest health and supplement companies in the world. They are also one of the oldest and original companies in the field, founded in the 1800’s in Germany, and have grown from those humble beginnings to one of the largest multinational corporations in the field.

Why We Recommend It:

One-A-Day Prenatal is an excellent product that combines a complete multivitamin capsule with an omega-3 capsule for a powerful recipe to provide a healthy balance and fight harmful inflammation. It comes from a very reputable company and is an excellent option.

7. Deva Vegan Prenatal Multivitamin

Deva Vegan Prenatal Multivitamin

This prenatal multivitamin from Deva Vegan is a unique product on the market and one of the only 100% vegetarian and vegan options available. It provides all of the necessary nutrients needed for a healthy and effective prenatal vitamin with no animal products involved, making it an ideal choice for vegans and vegetarians.

Product Highlights:

  • Specifically designed for vegans and vegetarians
  • Uses a complete multivitamin formula for pregnancy
  • Includes B12, folate, iron and calcium
  • One of the more affordable options available

Key Ingredients: (per serving)

  • Complete multivitamin including vitamins A, C, D, E, K, B vitamins, iron, calcium, folate and more, all 100% vegan

Company Profile:

Deva Nutrition specializes in products for vegan consumers, and they provide a variety of products. They use special manufacturing guidelines and ingredients to ensure that all of their products are 100% vegan and vegetarian.

Why We Recommend It:

This is an excellent choice for vegan and vegetarian mothers-to-be looking for a prenatal vitamin that aligns with their nutritional goals. It delivers all of the requisite vitamins and minerals needed with no animal products, making it one of the more natural products available.

8. Nordic Naturals Prenatal DHA

Nordic Naturals Prenatal Dha

Nordic Naturals Prenatal DHA is a special prenatal vitamin that is specifically formulated to deliver omega-3 fatty acids, which have been proven to fight inflammation in the body. This is unique on this list as this option is purely a DHA product without the multivitamin aspect.

Product Highlights:

  • 830mg omega-3’s, including 408mg DHA
  • Also includes vitamin D3 for bone and mood support
  • Comes in easy and convenient soft gels
  • One of the more affordable options available

Key Ingredients: (per serving)

  • 830mg Omega-3’s
  • 480mg DHA
  • 400 I.U. vitamin D3

Company Profile:

Nordic Naturals specializes in manufacturing omega-3 oils and supplements related to their use. They focus on using and sourcing sustainable and ethically harvested oils and are well-known as excellent products for DHA and Omega-3 supplements.

Why We Recommend It:

While this option does not offer the full bevy of nutrients most traditional prenatal vitamins take, it is one of the best options for DHA and Omega-3 fatty acids during pregnancy, from a company well known for both high quality and ethical oil sourcing.

9. Rainbow Light Prenatal One

Rainbow Light Just Once Prenatal One Food Based Multivitamin

Prenatal One from Rainbow Light is one of the best prenatal vitamins for digestion, using additional enzymes and probiotics for easy digestion and use. The multivitamin is food-based and offers all the requisite nutrients needed in an easy to digest format.

Product Highlights:

  • Uses a digestive support blend with probiotics and enzymes for easy digestion
  • All natural
  • 800mcg folate
  • Also includes iron, calcium and B-vitamins

Key Ingredients: (per serving)

  • Complete multivitamin, with iron, calcium, folate, vitamins A, C, D, E, K, B12 and more
  • Digestive support blend including probiotics protease, amylase and more.

Company Profile:

Rainbow Light is the producer of the Prenatal One and is a large nutritional supplement company. Unlike some of the compatriots on this list, they are less geared towards serious lifters, fitness enthusiasts and athletes, and more towards overall good health and wellness.

Why We Recommend It:

Rainbow Light, one of the top vitamin producers has another great product in Prenatal One, which delivers all of the key nutrients needed plus an easy to digest formula, making it an excellent choice for those who may have trouble digesting stronger prenatal vitamins.

10. Twinlab Pre-Natal Care

Twinlab Prenatal Care Vitamins

Twinlab Pre-Natal Care is an effective prenatal vitamin with all of the requisite ingredients needed for a simple and effective vitamin during pregnancy. It is an excellent and simple option for good nutrition.

Product Highlights:

  • Strong brand and reputation for quality
  • 800mcg folate
  • Also includes key nutrients like iron, calcium and B12
  • Only 2 capsules per serving

Key Ingredients: (per serving)

  • Complete multivitamin and mineral formula with vitamin A, C, D, E, B12, iron, folate, calcium and more

Company Profile:

Based in New York, Twinlab is one of the elder statesman of the supplement industry, having started over 50 years in 1968. They are dedicated producing high quality supplements for the fitness and health industry and consumers with over 500 products!

Why We Recommend It:

This is an excellent option from a well-known brand for a simple and effective prenatal vitamin. It has everything you need from an effective vitamin and no superfluous extra’s or otherwise, making it a great choice for a prenatal vitamin.

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Carl Putman

Written by Carl Putman

Carl Putman is a strength and conditioning coach at the collegiate level and writer on fitness, health and supplements. Over the past decade, he has worked with a wide variety of clients ranging from professional athletes and world champions to youth and general population, as well as tactical practitioners. He is currently pursuing a Masters degree in Organizational Leadership. Based in Florida, he continues to train and coach as well as write with a passion for making a positive impact for his clients and readers.