What are Diet Proteins?
Diet Proteins are designed for those who wish to have a leaner body physique. It is usually based on whey protein and contains added ingredients to support a healthy weight.
What do Diet Proteins do in the body?
Diet Proteins usually contain conjugated linoleic acid, green tea and L-Carnitine. Formulated to be used in conjunction with a calorie controlled diet and work out program. Taking this type of protein after a workout and in between meals may help to support a healthy metabolism.
The whey protein in conjunction with a workout program will help towards building lean muscle mass. This then increases your basal metabolic rate. Your basal metabolic rate is the amount of calories that you burn by just being you on a daily basis. This has obvious advantages for dieters.
Other ingredients are often added to increase your metabolic rate and to promote the breakdown of fat cells.
Why do I need Diet Proteins?
Diet Proteins are ideal for those who want to have a healthy weight, and tone up muscles at the same time. If we just diet and reduce our calorie intake, the likelihood is that we be reducing our protein intake also. When we do not consume enough protein, our body may start to breakdown our own muscles. Adding in diet whey will ensure that this does not happen, and you are left with a more attractive physique.
How do I take Diet Proteins?
Diet Proteins can be taken in the same way as any other whey protein powder. Mix it with milk or water and consume post work out and in between meals. Consuming it in between meals will help to keep your blood sugar levels stable and allow your body to raise its metabolism.