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What is Strontium?
Strontium is a metallic chemical element that shares a number of characteristics both technically and physically with calcium. It is also found in the bones, like calcium.
Strontium does not usually occur in its pure elemental form and more often than not found in minerals such as strontianite and putnisite.
Production of Strontium
Both strontium and its mineral strontianite take their name from the Scottish village of Strontian where it was first discovered in 1790.
In modern times China is the world’s biggest producer of strontium, constituting more than 60% of the world’s total strontium out.
Strontium is usually extracted from its minerals via leaching with a sodium carbonate solution, or refined by a process of roasting with coal and subsequent precipitation.
What Types of Strontium Are There?
There are a number of strontium minerals and isotopes found in nature that we will obviously be discussing the element as it pertains to human health and performance.
The most common form of strontium found in dietary supplements is strontium chloride, which is typically marketed as a supplement for joint and bone health.
Strontium renelate is a popular form of this element found in medicines which has been linked to an improvement in bone health, so this is well worth looking out for if you are considering using a strontium supplement.
How Does Strontium Work and What Are the Benefits?
In a very similar manner to that of calcium due to the characteristics it shares with the mineral.
The aforementioned strontium ranelate has been shown to provide great benefit in the context of bone health, contributing to an increase in bone density and an overall improvement in bone growth.
These benefits have been found to be particularly relevant to women suffering from a loss of bone mineral density leading to frequent vetebral and hip fractures.
Osteoporosis and arthritic symptoms appear to respond favorably to strontium intervention.
Strontium, when applied topically to the skin, appears to speed up the rate of recovery of the skin barrier, also known as the epidermal permeability barrier.
This skin barrier is incredibly important for human health and well-being because to prevent microbes and environmental pollutants from being absorbed directly through the skin, as well as reducing external inflammation and irritation of the epidermis.
Strontium has been shown to be effective for relieving the pain associated with own cancer stop
There are also some toothpaste is available which combined strontium chloride with strontium acetate to act as a plain relief measure for individuals suffering from sensitive teeth.
 Kim, Hyun Jeong; Kim, Min Jung; Jeong, Se Kyoo (2006). The Effects of Strontium Ions on Epidermal Permeability Barrier. The Korean Dermatological Associan, Korean Journal of Dermatology 44 (11). p. 1309.
Who Can Benefit from Using Strontium and How?
The most obvious candidates were strontium supplementation appear to be those who are suffering from some kind of skin irritation or burn that may compromise the epidermal permeability area.
Furthermore, menopausal and postmenopausal women suffering from a loss of bone mineral density and osteoporosis may want to consider speaking to their doctor or physician about adding more strontium to their diet in order to prevent possible injury further down the line.
What’s more, sufferers of sensitivity might want to run a few searches for strontium-containing toothpaste as it has been shown to be quite effective in relieving pain when used twice per day.
As for the applicability of strontium in an athletic or bodybuilding context, it does not appear as if the element provides any noticeable benefits for strength, muscle building, fat loss, or athletic performance as a whole.
You may, however, to check that your multivitamin supplement includes some strontium youth are insistent on adding some to your diet because of the possible benefits that it may offer for long-term bone and joint health.
Do Any Foods Contain Strontium? Which Ones Are the best?
Strontium can be found in most dairy foods, seafood, peas, carrots, spinach, celery whole grains and beans.
For this reason you will need to source your strontium from a strontium supplement, most likely strontium chloride.
Does Strontium Have Any Side Effects?
Unfortunately there is a lack of scientific data surrounding the long term safety of supplementing with with strontium chloride.
Although strontium chloride is usually marketed as being a bone health supplement there is some debate as to her just how effective it is for this purpose, begging the question of whether or not it is worth supplementing with strontium in favor of other proven compounds such as glucosamine, chondroitin, or cissus quadrangularis.
There are many forms of strontium that are actually radioactive but you shouldn’t need to worry about is because a service specific purpose in combating cancer cell formation and are thus not usually available in the form of dietary supplements.
Please note that because strontium is excreted via the kidneys it is generally not a good idea to supplement with strontium chloride or similar compounds if you suffer from kidney disease. This caution also extends to sufferers of certain bone diseases and blood clotting disorders.
As with any dietary supplement, we recommend that women who are pregnant or breastfeeding consult their doctor or physician prior to use. This also applies to people under the age of 18 and individuals who suffer from pre-existing medical conditions or who are taking any kind of prescription medication.
Note: We recommend speaking to a doctor before taking any supplements.
Should I Really Be Using a Strontium Supplement?
As with any dietary you should always make sure you have your priorities in check.
As an athlete or bodybuilder you should really be asking yourself whether you really need to be using a strontium supplement, and the answer is most likely to be no unless you have some kind of disorder that may specifically benefit from strontium supplementation.
Even if you do suffer from a health condition that may benefit from strontium this is probably more of a medical matter that you should be discussing with your doctor rather than trying to self-medicate with a supplement that has not really been proven to be safe or effective in the long term.
Make sure to speak with your doctor before taking any supplements
How and When Should I Use Strontium?
The use of strontium chloride as a dietary supplement has unfortunately not been the subject of a great deal of review which means that there is not very much advice that can be given as to how it should be used.
There does not seem to be a specific time of day that is best for strontium use you should always ensure that you refer manufacturers guidelines provided on any supplement that you purchase always follow them to the letter.
How Much Strontium Should I Take?
Again you are advised to follow the instructions provided on any strontium supplement that you purchase, regardless of whether it comes in the form of a tablet, topical skin cream, or toothpaste.
Choosing the Right Strontium Supplement
Because of the very specific applications associated with strontium you should not have too much difficulty choosing the right strontium supplement.
If you do actually need to use a strontium supplement then strontium chloride is probably going to be the most likely choice, so the only question beyond this is which strontium chloride supplement is going to provide you with the greatest value for money.