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Best Selling BCAA Supplements

Top 10 Best Selling BCAA Products Examined

1. Optimum Nutrition PRO BCAA

Optimum Nutrition Pro Bcaa

Manufacturer: Optimum Nutrition

Average Online Rating: 4.6/5

Main Ingredients:

  • Calories 5
  • 1000mg total carbohydrate
  • 230mg vitamin C (acerola fruit extract, ascorbic acid)
  • 100mg sodium chloride
  • 50mg potassium chloride
  • 8000mg BCAA components (L-Leucine, L-Isoleucine, and L-Valine)
  • 160mg PhytoBlend (Grape Seed Extract, Whole Grape Extract, and Citrus Flavonoids)

Secondary Ingredients:

  • Citric Acid
  • Malic Acid
  • Silicon Dioxide
  • Calcium Silicate
  • Lecithin
  • Sucralose
  • Beet Juice Powder

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2. Transparent Labs CoreSeries BCAA Glutamine

Transparent Labs Coreseries Bcaa Glutamine

Manufacturer: Transparent Labs

Average Online Rating: 4.9/5

Main Ingredients:

  • L-Leucine 4000mg
  • L-Isoleucine 2000mg
  • L-Valine 2000mg
  • L-Glutamine 5000mg
  • Coconut Water Powder 1000mg

Secondary Ingredients:

  • Strawberry Lemonade Flavor 1,600mg
  • Green Apple Flavor 1,100mg
  • Blue Raspberry Flavor 800mg
  • Ascorbic Acid 1,500mg
  • Stevia 500mg
  • Citric Acid 1,500mg

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3. BPI Sports Best BCAA

Bpi Sports Best Bcaa

Manufacturer: BPI Sports

Average Online Rating: 4.2/5

Main Ingredients:

  • 2,500mg Leucine
  • 1,250mg L-Isoleucine
  • 1,250mg L-Valine
  • 1,000 CLA

Secondary Ingredients:

  • Safflower Oil Powder (seed)
  • Avocado Oil Powder (fruit)
  • Coconut Oil Powder (fruit)
  • 250mg Agmatine Sulfate

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4. Cellucor COR-Performance Beta-BCAA

Cellucor Cor Performance Beta

Manufacturer: Cellucor

Average Online Rating: 3.4/5

Main Ingredients:

  • 19mg calcium
  • 40mg sodium
  • 2.5g Leucine
  • 1.6g Beta Alanine
  • 1.25g L-Isoleucine
  • 1.25g L-Valine
  • 0.75g α-Hydroxyisocaproic Acid (HICA)

Secondary Ingredients:

  • Citric acid
  • Calcium silicate
  • Silicon dioxide
  • Malic acid
  • Sodium chloride
  • Sucralose
  • Acesulfame Potassium
  • FD&C Red 40 Lake
  • Natural & Artificial Flavors

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5. BSN Amino X

Bsn Amino X

Manufacturer: BSN

Average Online Rating: 3.9/5

Main Ingredients:

  • 1000mg total carbohydrate
  • 10000mg Amino acids interfusion together with BCAA blends
  • 160mg sodium
  • Vitamin D (as cholecalciferol) 500IU

Secondary Ingredients:

  • Silicon dioxide
  • Lecithin
  • Sucralose
  • Acesulfame potassium
  • Natural flavors
  • Artificial flavors
  • FD & C Blue #1

6. MusclePharm BCAA

Musclepharm Bcaa 3 1 2

Manufacturer: MusclePharm

Average Online Rating: 4.3/5

Main Ingredients:

  • 3000mg L-Leucine
  • 2000mg L-Valine
  • 1000mg L-Isoleucine

Secondary Ingredients:

  • Gelatin
  • Magnesium Stearate
  • Microcrystalline Cellulose

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7. Dymatize BCAA Complex 2000

Dymatize Bcaa Complex 2200

Manufacturer: Dymatize

Average Online Rating: 4.3/5

Main Ingredients:

  • 1100mg L-Leucine
  • 550mg L-Isoleucine
  • 550mg L-Valine
  • 10mg Vitamin C
  • 1.7mg Riboflavin
  • 1.5mg Vitamin B6

Secondary Ingredients:

  • Calcium Phosphate
  • Microcrystalline Cellulose
  • Stearic Acid
  • Maltodextrin
  • Silicon Dioxide
  • Croscarmellose
  • Sodium
  • Talc
  • Copovidone
  • Magnesium Stearate
  • Polydextrose
  • Hydroxypropyl Methylcellulose
  • Medium Chain Triglycerides
  • Ascorbic Acid
  • Riboflavin
  • Pyridoxine HCL

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8. Gaspari Nutrition BCAA 6000

Gaspari Nutrition Bcaa 6000

Manufacturer: Gaspari

Average Online Rating: 4.5/5

Main Ingredients:

  • L-Leucine 3333mg
  • L-Isoleucine 833.3mg
  • L-Valine 833.3mg
  • Vitamin B6 2.5mg
  • Vitamin B12 2.5mg

Secondary Ingredients:

  • Silicon dioxide
  • Sodium chloride
  • Potassium chloride
  • Lecithin
  • Sucralose
  • Magnesium Stearate
  • Natural Flavors
  • Artificial Flavors

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9. EVL Nutrition BCAA 5000

Evl Nutrition Bcaa 5000

Manufacturer: Evlution Nutrition

Average Online Rating: 4.8/5

Main Ingredients:

  • L-Leucine 2,500mg
  • L-Valine 1,250mg
  • L-Isoleucine 1,250mg
  • Sodium 80mg

Secondary Ingredients:

  • Malic Acid
  • Citric Acid
  • Natural Flavors
  • Artificial Flavors
  • Trisodium Citrate
  • Silica
  • Sucralose
  • Acesulfame Potassium
  • FD & C Blue 1

10. Infinite Labs BCAA Caps

Infinite Labs Bcaa Caps

Manufacturer: Infinite Labs

Average Online Rating: 3.7/5

Main Ingredients:

  • 1500mg L-Leucine
  • 750mg L-Isoleucine
  • 750mg Valine

Secondary Ingredients:

  • Gelatin
  • Silicon Dioxide
  • Microcrystalline Cellulose
  • Magnesium Stearate
  • FD & C Blue no. 1
  • Titanium Dioxide

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BCAA Supplements Guide

Attention: This guide has not been written, reviewed or endorsed by a medical professional and may not be used to diagnose or treat any medical conditions. You should always speak with your doctor before taking any supplements mentioned on this website.

Bodybuilders, athletes, runners, sportspersons, and all other health-conscious individuals who are in the habit of exercising on a routine basis so as to stay in top form, need to stay energized. For these individuals, simply taking a balanced diet may not always suffice when it comes to keeping themselves energetic while exercising, especially during strenuous workouts. In order to have a steady supply of energy as well as focus on their workout programs, they have to bank on supplements.

Both the online and offline markets are chock a-block with a wide variety of supplements but two of the most popular varieties are protein and pre-workout supplements. BCAAs or branched chain amino acid supplements of late have attracted the attention of the health experts and are gaining popularity with those who are fastidious about building lean mass and keeping themselves fit and trim.

What Are BCAAs?

BCAAs are basically constituted of three amino acid variations which are Leucine, Isoleucine, and Valine. The human body needs these three amino acid variations indispensably but is not able to synthesize the same on its own out of other blends of amino elements. Therefore, your body has to procure the aforementioned crucial BCAA blends from external sources or in other words from the foods you eat and supplements.

There are a total of 9 vital amino acids that the body requires on an everyday basis, out of which the BCAAs constitute approximately 40% and that is a clear-cut indication of their significance. Since BCAAs are fundamentally amino acids-the basic building block of proteins-consuming protein-rich foods like beef, mutton, chicken, salmon, eggs, and salmon (to name a few) will supply your system with its daily requirement of branched chain amino acids. A very convenient way of making BCAAs available to your body is by taking protein supplements reinforced with leucine, isoleucine, and valine.

 

How Do They Work?

Dieting is an essential component of the muscle mass or lean mass enhancement program that needs to be strictly adhered to, apart from following a regimented workout schedule. Dieting invariably is catabolic in nature that can cause muscle breakdown and loss, owing to a range of reasons. Once the muscle mass starts depleting as your body tones down, it tries its level best to hold onto the reserve fat when it comes to supplying the energy during a workout.

When the stored or deposited fat proves insufficient, your system turns to muscles for catering to its energy requirements. Molecularly speaking, the loss of muscle mass takes place as the system steps up breaks down protein so as to offer fuel stored in the amino acids chains-a process called catabolism. On top of that, exercising vigorously boosts the catabolic effects of cutting down on food intake.

Additionally, BCAAs step up the formation of the cellular mechanism that is tasked with the responsibility of executing protein synthesis. Therefore, BCAAs, on one hand, catalyses protein buildup, and on the other spike the capability of the cells tasked with the upsurge. Also, BCAAs help decelerate the protein break down rate by alleviating the force of the components that make up the protein disintegration trail.

Benefits of BCAA Supplements

There is an assertion that increasing overall protein and BCAA consumption can go a long way in enhancing lean mass by way of rigorous workouts (besides dieting). You can take BCAA supplements in powder or capsule form before or after a workout or in between your exercise program.

BCAAs rich in leucine help build muscles

The body’s capacity to synthesize protein decreases with age, particularly after one reaches his or her forties. Of the three BCAA component, leucine is needed more than the other two as it plays a key role in protein synthesis. If you take a BCAA supplement enriched with leucine, after a demanding workout the rate (of protein production) goes up by 145%.

BCAAs promote protein synthesis

There is more than sufficient scientific data to ascertain that BCAAs greatly contribute towards protein synthesis. Consuming BCAA supplements routinely while exercising speeds up the protein synthesizing mechanism which ultimately lead to enhancement of lean mass. Since your body uses a good amount of BCAAs during workouts, it becomes necessary to take the supplements continually to maintain a steady supply.

Even if you are not able to carry on with your workout program owing to an injury or due to paucity of time, continuing to intake supplements will keep muscle loss at bay as well as stimulate protein production.

Accelerates melting of fat

BCAAs play a crucial role in muscle building, melting of fat, and helping to maintain a well-toned physique. It is the leucine in BCAA that triggers fat mobilization and loss, resulting in improved metabolism thereby enabling one to develop and hold on to a slim and trim profile.

Decreases fatigue side by side with boosting endurance

BCAAs are most efficient in boosting up endurance power during resistance training while at the same time minimizing fatigue that results from exercising arduously. Branched chain amino acids perform these aforementioned functions, primarily by helping to uphold ATP levels, thereby enabling the body to melt fat. Secondly, BCAAs restrain the brain’s capacity to uptake tryptophan, thus thwarting fatiguing of the central nervous system.

Helps in strength building

Taking BCAA supplements with a high concentration of leucine goes a long way in performing strength building workouts with effectiveness eventually leading to development of muscle mass. Consuming food items endowed with amino acids including but not limited to eggs, meat, lentils, chicken, and fishes along with increased intake of protein supplements contributes towards gaining strength from challenging workouts.

Checks muscle loss during endurance training

If you perform mega endurance workouts like weightlifting, cycling, kayaking or long-distance running on a routine basis, you have a high likelihood of suffering muscle damage and loss and metabolic stress. Combining the intake of BCAAs along with other types of protein supplements will help inhibit catabolism and hence muscle loss.

Thwarts muscle soreness during strenuous workouts

BCAAs is key to holding on to the compactness of muscle fibers which in turn aid in checking muscle inflammation and speeding up recovery, ultimately letting you exercise routinely with the same intensity.

Precautions/Side Effects

As reiterated above, BCAAs are appropriate for those who are desirous of increasing muscle mass as well as melting fat. On the whole, it is safe to take BCAAs, excepting in some specific circumstances. You are advised to consult a physician before you can start taking BCAA supplements.

On the other hand, you should stay away from all kinds of protein supplements if you are about to undergo surgery (nothing less than 2 weeks prior to the process) and 3-4 weeks after the operation.

How & When to Take Them

You can consume BCAA supplements orally either in powdered form or as capsules or tablets. If taken in powdery form, you can consume in dosages of 5g 2-4 times in a 24-hour period, depending upon your level of training. The powder can be taken before or after a workout session or when you take a break during a session.

In case you find popping pills more convenient, then follow the dosage recommendation outlined by the manufacturer of the particular brand you have bought.

What to Look for in BCAA Products

By now, you are aware that BCAAs principally contain three variations of amino acids-leucine, isoleucine, and valine. The different supplements available in the market contain these three amino acids in varying proportions. Does the proportion in which the branched chain amino acids are present in a particular formulation, really matter?

If it does, then what is the ideal ratio? Health experts and bodybuilders recommend opting for a product where the amino acids are present in a ratio of 2:1:1 or 2 parts of leucine are mixed with 1 part each of isoleucine and valine. The extra leucine in the supplement helps in faster recovery post workout as well as is essential for muscle building.

Attention: This content has not been written, reviewed or endorsed by a medical professional and may not be used to diagnose or treat any medical conditions. You should always speak with your doctor before taking any supplements mentioned on this website.

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