Choosing the Best Vitamin B-Complex Supplements – Top 10 Brands

Best Vitamin B Complex Supplement Brands

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When it comes to our diet and nutrition, one of the primary goals for anyone should be achieve balance. The human body has more physiological systems, processes and needs than we can realistically keep track of, thus the best products, supplements and diets can help us achieve balance and a good overall sense of wellness and health.

This can be especially true with our approach to micronutrients such as vitamins and minerals, there are a large number of vitamins and minerals each with smaller derivatives, all of which are important for our body and health. B-vitamins are one of the most important vitamins to have balance in, there are several different types of B-vitamins, all of which contribute to our health in a variety of ways.

B-complex vitamin supplements tend to be ideal dietary supplements for achieving optimal levels of health and balance amongst the various types of B-vitamins. By taking B-vitamin complex supplements, the body will retain a high level of energy and metabolism, reduce the chances of infections and promote overall health and wellness.

In this article, we will examine B-complex supplements further and their uses for a healthy body, the case or efficacy for its use as a dietary supplement, potential pitfalls and side effects, and finally we will break down the best vitamin B complex supplements on the market today.

What Are Vitamin B Complex Supplements?

B Complex vitamins are supplements made up of several different B-vitamins, each with its own properties and contributions to our health. There are 8 vitamins most commonly found in a B complex solution: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). The two B vitamins most commonly found or included are B12 and B6.

Vitamin B12 is more formally known and broadly classified as cobalamin. It is a water-soluble vitamin that can be naturally found in select foods, though it is often deficient in traditional wester diets and thus additional dietary supplementation is often necessary. Vitamin B12 also contains the mineral cobalt, thus the cobalamins collectively refer to the wide variety of B12 compounds available.

One of the most commonly associated benefits of taking a B-complex supplement is its positive effect on our metabolism. Metabolism provides energy to the cells, organs, tissues and virtually every aspect of the body. In order for the chemical process of metabolism to function effectively, it requires a variety of inputs and ingredients. While the body needs macronutrients such as carbohydrates, proteins and fats for energy in the large scale, in order to produce metabolism, the body instead is more reliant upon the B-vitamin family. Some research has shown that B9, B12 and B6 are the primary contributors, however it appears far more likely and beneficial to have a balanced amount of all 8 B vitamins for ideal metabolism.

B vitamins are water-soluble, and sometimes may be combined with other vitamins such as vitamin C or vitamin E for additional support. In addition to their primary contribution to metabolism and energy, B vitamins play a key role in our cognitive function, helping with various vitamin deficiencies, certain illnesses, can be part of combating alcoholism or assisting with proper nutrition during pregnancy.

Who Are B Complex Supplements Best Suited For?

B complex supplements are first and foremost best suited for those with a vitamin B deficiency of some kind. Serious deficiencies will require medical attention and may need prescription level doses, if you suspect you have a serious vitamin B deficiency contact your medical professional first. For most, however, diets low in any aspect of the B vitamin family will benefit from a simple B complex supplement either as a preventative measure or for mild deficiencies.

B vitamins have a key role in our overall energy. As previously stated, it plays a key role in our metabolism which is broadly defined as our body’s method for creating energy. B vitamins are a critical piece of that chemical process which includes our bodies ability to convert macronutrients such as carbohydrates into usable energy such as glucose. Those with less than optimal B vitamins will likely experience an increase in their energy levels after supplementation, and it is a popular ingredient in energy drinks and similar substances.

B vitamins also have noted benefits for memory and cognition and improving our neurotransmitter signaling, along with nerve health. Its role in metabolism and assisting with red blood cells helps improve blood flow, energy and overall health, making it ideal for anyone looking to improve energy and overall health.

Finally, B vitamins can be especially prevalent in special populations such as pregnant and nursing mothers, those who may be sick or need additional immune support, or especially active populations such as athletes or fitness enthusiasts.

Use of Vitamin B Complex and Potential Side Effects

As with any supplement or health-related product, it is always advised to consult with a medical professional on if it is the right choice for you, and it is also always advised to follow the recommended dosing strategy by the product.

When taking a vitamin B complex supplement, if the dosage and/or overall consumption is in line with the recommended dose, there are limited side effects generally speaking. However, once you begin to increase dosage amounts beyond that level, you may begin to see possible side effects such as diarrhea, nausea or vomiting, and an upset stomach. These are essentially your body’s way of telling you you’ve had too much, and it doesn’t need the excess.

If you are unsure what the proper dosage is, consult with your medical professional and check the product packaging for the RDA (recommended dietary allowance) as well. The vitamin B complex RDA will vary depending on age, gender and in general your activity level as well.

How to Pick a Good Vitamin B-Complex Product

Most vitamin B complex products will have some variability in their ingredients, generally it will be some form or combination of B vitamins, therefore you’ll have to identify which version of vitamin B complex is the right choice for you and look for that option, as an example if certain amounts of a particular B vitamin are more important or if you prefer a more balanced option.

Vitamin B complex comes in capsule forms, powders to mix with drinks, drops and more. It is also often combined with other ingredients, which is a factor to consider.

Be sure when selecting a product to review any additional ingredients aside from B vitamins, such as additional supplements, fillers, artificial additives etc. as these may carry their own side effects or dilute the quality of the product.

Finally, as with any good product decision, look for reputable brands that are backed by strong scientific backgrounds, as well as offering a strong value. A good rule of thumb in terms of comparing price and value is to evaluate the price per dose rather than overall dose, as most products will have varying sizes.

Top 10 Recommended Vitamin B Complex Products

We have put together a list of our top 10 recommended vitamin B complex products. Each one has a short breakdown of its highlights, primary ingredients and usages, as well as a brief profile for the company who makes the product.

Check out all 10 and look for the best option that not only comes highly recommended but fits your individual needs and desires for vitamin B complex products. We hope you enjoy and find the best product for you!


1. Country Life Coenzyme B Complex

Country Life Coenzyme B Complex 100 B

Country Life Coenzyme B Complex is a well-balanced B complex vitamin that includes additional ingredients and coenzymes for additional support and health. It includes PABA, alpha-lipoic acid, and inositol along with a strong amount of each B vitamin, all at a reasonable price, making it one of the best values on the market.

Product Highlights and Ingredients:

  • Vegetarian
  • Includes additional coenzymes for support
  • Delivers all of the varied benefits of B-vitamins including antioxidant immune support, improved energy and overall health.
  • Vitamin B Complex:
    • 50mg B1
    • 50mg B2
    • 100mg B3
    • 50mg B5
    • 80mg B6
    • 200mcg B7
    • 800mcg B9
    • 500mcg B12
  • 50mg PABA
  • 40mg phosphatidylcholine
  • 26mg inositol
  • 100 mcg alpha-lipoic acid

Company Profile:

Country Life has been in the supplement and nutrition industry for over 40 years, dating back to their founding in 1971 in New York. They pride themselves on integrity, authenticity, cleanliness, freshness, consistency and accuracy. Over their time in business they have consistently delivered quality products and supplemented those with excellent customer service and thus have developed a strong brand and reputation within the industry.

Why We Recommend It:

This is an excellent B complex product, with one of the most balanced and diverse blends available on the market, combining a complete B vitamin complex with additional coenzymes for support. At a reasonable price, this is an excellent value from a well-regarded company.

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2. Garden of Life Vitamin Code B-Complex

Garden Of Life Mykind Organics B Complex 100 2

Garden of Life Vitamin Code B Complex delivers an excellent blend of B vitamins, coupled with Garden of Life’s patented probiotic, raw fruit and veggie blends, making it an excellent source of vitamins and minerals. The additional ingredients can help with absorption and digestion, thus compounding some of the B vitamin complex’s effects for a potent and all-natural option.

Product Highlights and Ingredients:

  • All-natural, no artificial fillers or common allergens,
  • 360mg raw organic fruit and vegetable blend
  • 60mg raw probiotic and enzyme blend
  • Vitamin B Complex:
    • 5mg B1
    • 10mg B2
    • 45mg B3
    • 45mg B5
    • 10mg B6
    • 325mcg B7
    • 450mcg B9
    • 133mcg B12

Company Profile:

Garden of Life, the maker of Vitamin Code B-Complex, is a popular manufacturer of health and fitness supplements, along with health foods and related products. They have been a leader in the health supplement industry and specialize in utilizing raw whole foods and organic sources for their products.

Why We Recommend It:

This product from Garden of Life is one of the most natural and organic options for a B complex vitamin available on the market. It delivers a potent blend of B-vitamins coupled with a probiotic and enzyme blend for digestive health and their trademark fruit and veggie blend as well, making it one of the most comprehensive and organic options on the market.

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3. Nature’s Bounty B-Complex with Folic Acid Plus Vitamin C

Natures Bounty B Complex With Folic Acid Plus Vitamin C 2

Nature’s Bounty B-Complex is an effective B-complex vitamin with additional vitamin C included. Vitamin C’s potent immune system support coupled with the benefits of a strong and balanced B-vitamin blend, at one of the more affordable price points available make this an excellent value.

Product Highlights and Ingredients:

  • Affordably priced
  • Provides additional immune system support
  • 60mg vitamin C
  • Vitamin B Complex:
    • 25mg B1
    • 20mg B2
    • 25mg B3
    • 5mg B5
    • 5mg B6
    • 1000mcg B7
    • 400mcg B9
    • 100mcg B12

Company Profile:

Nature’s Bounty is one of the largest supplement and vitamin manufacturers in the world. Founded in 1971, their products can be found in many local stores and retailers. They have been producing quality products for decades and continue to produce quality vitamins and supplements.

Why We Recommend It:

Nature’s Bounty Super B Complex is an excellent B-complex product, with a healthy blend of B-vitamins as well as additional vitamin C for improved energy and immune support. With an affordable price and reputable brand, this is an excellent value.

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4. MegaFood Balanced B Complex

Megafood Balanced B Complex

MegaFood Balanced B Complex is one of the more unique B-complex offerings on the market, as it includes organic kale and all-natural sourcing for its B-vitamins from brewer’s yeast, brown rice and broccoli, making it one of the healthiest and all-natural options available.

Product Highlights and Ingredients:

  • All-natural sourcing for the B-vitamins, free of common allergens, artificial fillers or preservatives, and tested to be free of pesticides and herbicides
  • More expensive than most comparable products
  • 125mg organic kale
  • Vitamin B Complex:
    • 9mg B1
    • 9mg B2
    • 45mg B3
    • 45mg B5
    • 10mg B6
    • 300mcg B7
    • 400mcg B9
    • 125mcg B12

Company Profile:

MegaFood has been a dedicated health and wellness company since 1973. Over their many years of operation they have remained committed to improving their customer’s lives and to using all-natural products. They have also continued to innovate as well, even partnering with the University of New Hampshire for additional insight into creating the best products possible.

Why We Recommend It:

While this is an excellent product and is a high quality and potency option, it is also one of the most expensive options available, especially as compared to similar products that offer better value. Nevertheless, it is an all-natural source of B-vitamins and includes the superfood kale, making it one of the healthiest and natural options available.

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5. Solgar Vitamin B-Complex

Solgar Vitamin B Complex 2

Solgar Vitamin B Complex is a vegetarian-friendly B-complex vitamin that has been fortified by choline and inositol for additional support. Free of any artificial fillers or preservatives, this vitamin has a potent B-complex formula.

Product Highlights and Ingredients:

  • Vegetarian friendly
  • No artificial ingredients or preservatives
  • Some of the B-vitamin doses may be too high for some users
  • Does not smell good
  • 100mg inositol
  • 20mg choline
  • Vitamin B Complex:
    • 100mg B1
    • 100mg B2
    • 100mg B3
    • 100mg B5
    • 100mg B6
    • 100mcg B7
    • 400mcg B9
    • 100mcg B12

Company Profile:

Solgar is one of the oldest, most respected and trusted brands in the health and supplement industry. Having started in 1947, they have been producing “top-quality, innovative, science-based nutritional supplements to support their total health and well-being” for decades. They utilize the Solgar Gold Standard to ensure their manufacturing practices are a high quality.

Why We Recommend It:

This B-vitamin complex from Solgar is one of the strongest on the market for B-vitamin content, and may even be too strong for some users. The additional inositol and choline are helpful and there are no artificial preservatives, however this should be used with the high dosages in mind and it may not be suitable for beginners.

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6. Thorne Research Stress B-Complex

Thorne Research Stress B Complex 2

Thorne Research Stress B-Complex is a naturally sourced and pure B-complex formula, including the use of folate instead of folic acid and methylated B vitamins for increased bioavailability. With no additional ingredients or artificial inclusions, this is a solid B-complex vitamin.

Product Highlights and Ingredients:

  • Uses methylation for the B vitamins
  • One of the more bioavailable options on the market
  • Vegetarian friendly
  • More expensive than most
  • Lower B9 dosage than average
  • Vitamin B Complex:
    • 50mg B1
    • 6mg B2
    • 80mg B3
    • 250mg B5
    • 4mg B6
    • 80mcg B7
    • 200mcg B9
    • 100mcg B12

Company Profile:

Founded in 1984, Thorne Research is based in Seattle, Washington and originally was known for their first product, Pure Ascorbic Acid or vitamin C. They have continued their initial trajectory of providing quality, effective and innovate products, backed by research as their brand name would suggest.

Why We Recommend It:

This is an excellent B-complex vitamin product for an all-natural source of B-vitamins with no additional ingredients. It is also one of the most bioavailable options available, with a greater level of absorption than most competitors. It is more expensive than most however, and the low dose of B9 folate may not be ideal.

7. Nature’s Way B-50 Complex

Natures Way B 50 Complex 2

Nature’s Way B-50 Complex is one of the most affordable B-complex products on the market, combining a solid product with B-vitamins, choline and inositol at a low price for a great value. With no additional preservatives or artificial flavors, it is an affordable and all-natural option.

Product Highlights and Ingredients:

  • Very affordable, one of the least expensive options on the market
  • Does not smell great
  • Comes in a lower quantity than most
  • 50mg inositol
  • 25mg choline
  • Vitamin B Complex:
    • 50mg B1
    • 50mg B2
    • 50mg B3
    • 50mg B5
    • 50mg B6
    • 50mcg B7
    • 400mcg B9
    • C0 mcg B12

Company Profile:

Nature’s Way, originally founded by Tom Murdock, has been in the natural supplement business and industry for over 40 years. They are known for delivering products with herbal remedies ad natural supplements to their customers. Inspired by their founder’s personal success with natural remedies, they have continued to produce all-natural products that are always non-GMO.

Why We Recommend It:

This is one of the least expensive and most affordable B-complex options on the market. It does not offer the highest quality vitamins and does not smell great, however for those looking for an affordable and effective option this may be ideal.

8. New Chapter Coenzyme B Food Complex

New Chapter Coenzyme B Food Complex 2

New Chapter Coenzyme B Food Complex is not only a B-complex vitamin but a total food vitamin that includes additional ingredients, herbs and extracts for support and fortification of the vitamin B complex.

Product Highlights and Ingredients:

  • Vegetarian friendly
  • Non-GMO and gluten free
  • One of the more expensive options
  • Lower quantity than most
  • Added foods and ingredients:
    • Spinach powder, lecithin, blueberry powder, turmeric, ginger, chamomile, ginseng and more
  • Vitamin B Complex:
    • 5mg B1
    • 9mg B2
    • 45mg B3
    • 45mg B5
    • 9mg B6
    • 300mcg B7
    • 400mcg B9
    • 120mcg B12

Company Profile:

New Chapter has been in business for 35 years and is a natural health brand focusing on natural, whole food solutions to health and wellness. Using sustainable sourcing practices along with climate-friendly farming techniques, they practice what they preach by using all-natural ingredients and recycling all of their unused materials.

Why We Recommend It:

This is an effective B Complex supplement with a variety of added herbs and ingredients for additional health and fortification. This may not be ideal for those looking primarily just for B vitamins, as this product carries an extra cost due to the additional content.

9. Pure Encapsulations B-Complex Plus

Pure Encapsulations B Complex Plus 2

Pure Encapsulations B-Complex Plus is one of the more unique offerings in terms of B-complex supplements, as a hypoallergenic option that uses unique B vitamin additions, or activated B vitamins, designed to improve the efficacy of the ingredients. It also includes inositol hexaniacinate as a unique fortification.

Product Highlights and Ingredients:

  • Hypoallergenic
  • Vegetarian friendly
  • More expensive than most
  • Very strong and potent
  • 10mg riboflavin 5’
  • 10mg pyridoxal 5’
  • 10mg inositol hexaniacinate
  • Vitamin B Complex:
    • 100mg B1
    • 5mg B2
    • 100mg B3
    • 100mg B5
    • 10mg B6
    • 400mcg B7
    • 400mcg B9
    • 400mcg B12

Company Profile:

Pure Encapsulations is a supplement company that specializes in creating hypoallergenic and research based products for their customers. They take care to manufacture their products in GMP certified facilities, and uphold high quality standards for all of their products.

Why We Recommend It:

This is a very powerful B vitamin supplement with unique additions. It is manufactured by a reliable company that is scientifically based, and it is hypoallergenic, making it a good option to consider for those looking for an extra powerful and unique option, though it may not be suitable for those looking for a simpler or more affordable option.

10. Wellesse B-Complex Complete Liquid

Wellesse B Complex Complete Liquid 2

Wellesse B-Complex Complete Liquid is a unique product that comes in liquid form and includes additional vitamin D, inositol, choline and blueberry extract for additional support and fortification, giving it strong antioxidant properties.

Product Highlights and Ingredients:

  • Comes in liquid form
  • Has several additives, including aspartame
  • Rather expensive
  • 100 IU vitamin D
  • 50mg inositol
  • 60mg choline
  • 25mg wild blueberry extract
  • Vitamin B Complex:
    • 5mg B1
    • 5mg B2
    • 25mg B3
    • 10mg B5
    • 5mg B6
    • 100mcg B7
    • 400mcg B9
    • 1000mcg B12

Company Profile:

Wellesse is a liquid vitamin supplement producer, that is a smaller component of health and supplement company Nature’s Way. Nature’s Way, originally founded by Tom Murdock, has been in the natural supplement business and industry for over 40 years. They are known for delivering products with herbal remedies ad natural supplements to their customers. Inspired by their founder’s personal success with natural remedies, they have continued to produce all-natural products that are always non-GMO.

Why We Recommend It:

This is a good product for a liquid B complex option that can be included in smoothies, drinks and more. It has quite a few additives making it less pure and more expensive than simpler options however.

Notice: This content has not been written, reviewed or endorsed by a doctor, medical professional or qualified Health Care Professional and is therefore not to be used to prevent, diagnose, or treat any disease or illness. Nutricentre.com does not assume liability for any actions undertaken after reading this information, and does not assume liability if one misuses products featured on this website. You must read and follow the instructions on the label of any product you purchase. Always speak with your doctor before taking any of the products featured on this site. Results may vary about any product effectiveness.

Carl Putman

Written by Carl Putman

Carl Putman is a strength and conditioning coach at the collegiate level and writer on fitness, health and supplements. Over the past decade, he has worked with a wide variety of clients ranging from professional athletes and world champions to youth and general population, as well as tactical practitioners. He is currently pursuing a Masters degree in Organizational Leadership. Based in Florida, he continues to train and coach as well as write with a passion for making a positive impact for his clients and readers.