What is Rhodiola?
Rhodiola also known as Arctic Root, Golden Root, King's Crown, Lignum Rhodium, Rose Root, Siberian Golden Root, and Snowdown Rose. It is a herb that’s is native to Europe and Asia. It is an adaptogenic herb, which means that it keeps your body system in balance, not over functioning and not under functioning.
What does Rhodiola do in the body?
Helps with adaption for emotional stress and physical effort. Helps to stimulate the nervous system. Has beneficial effects on fatigue and headaches induced by stress. Beneficial for sleep difficulties, poor appetite and decline in work performance associated with stress. Helps to stimulate perception and improve state of mind. Helps to protect against stress and hypertension. Helps maintain normal function of the circulatory system, in this way providing cells with oxygen and nutrients. Contributes to maintaining a healthy blood sugar level. Normalizes intestinal tract function. Provides cell protection from oxidation
Why do I need Rhodiola?
Today’s modern society is full of stress. More stress than what we are designed to deal with. Sometimes we may need a little support emotionally to get us through a tough time or to deal with the everyday stresses of life. When we are able to cope with stress, our body is in a better place to focus on performing physically. Many people suffer from low moods and could do with a boost in mood and perception. Every bodily function causes some sort of oxidation. It is important to consume enough substances that help protect your cells form oxidative damage.
How do I take Rhodiola?
Rhodiola can be taken is capsules, tablets and tinctures. And dosages range from 100-500mg