What are Mind, Mood and Stress supplements?
Mind, Mood and Stress supplements are designed to support your emotional health. They provide nutrients and herbs that support your nervous system.
What do Mind, Mood and Stress supplements do in the body?
Mind, Mood and Stress supplements provide the nutrients which are required for nerve transmitters, hormones and enzymatic processes. These processes are vital for optimal brain and nervous function. Some of the common ingredients are:
B vitamins, which contribute to the normal functioning of our nervous system (B1, B3, B6 and B12), psychological function (B1, B3, B6, B9, and B12 ) and hormonal regulation (B6 ). As well as contributing to the normal synthesis and metabolism of steroid hormones and some neurotransmitters (B5 ).
Magnesium, which contributes to a normal functioning nervous system and psychological function.
Rhodiola which has traditionally been used to help the body cope with stress and support the body when physical and mental performance is required.
Valerian which has traditionally been used to aid with sleep disturbances and other stress related symptoms.
Some flower essences are designed for mind, mood and stress. They work on an energetic basis and are often taken for mood and anxiety.
Why do I need mind, mood and stress supplements?
Life can sometimes become too much for us and we may need support for times of high emotional stress. Our modern lifestyles are emotionally demanding and we expect our bodies to cope with a lot of stress, when we have spent millions of years evolving for a slower paced life.
How do I take mind, mood and stress supplements?
Some people take them regularly for support and some people take them only in times of increased emotional stress and need. They come in tablets, capsules and in alcohol solution, that you use on or under your tongue as and when required.